weight loss
What Fasting Style Is Right For You?
Intermittent fasting has exploded in popularity in the last few years. It has…
Start The New Year Off Right By Finding A Weight loss Strategy That Works For You!
The holidays have come and gone. Maybe you started at Halloween and ate your…
31 Daily Challenges for Weight Loss in 2020
Many people start the new year with a resolution to lose weight. But while…
How to Talk to Your Kids about Your Fasting Habits
When Martie Mesubi’s 7-year-old daughter asked if she could fast with her,…
How to Be Your Own Weight Loss Guide
It was mid-2016, I had had enough. I was finishing out a very stressful…
Fasting Every Other Day Could Protect You From Disease - A Study
When I was a student athlete in college, I was warned against going for too…
A Mindful Eating Exercise for a Healthy Body
We recently wrote about a new model of obesity focused less on calories and…
Stop Counting Calories. A New Model of Obesity and How to Lose Weight.
Most of us have struggled with our weight at some point in our lives. We think…
A Radical Way to Lose Weight: Eat These Plants
It’s time to feel great about yourself First things first. What is a…
How Do Fruits and Vegetables Fit into a Ketogenic Diet?
The ketogenic diet is one of the most popular diets at the moment. There is a…
