Female athlete gripping barbell in gym.

What to Do Now if Your New Year's Resolution Failed...

Why am I talking about New Year’s resolutions in March?  One reason is…


Coronaviruses and Beyond: How they Work, How to Protect Yourself

I’m moving away from my usual storytelling to bring you something more…


How to Be Your Own Weight Loss Guide

It was mid-2016,  I had had enough. I was finishing out a very stressful…


Weight lifting

#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights

For my first LIFE Apps blog post, I wanted to address something that I am very…