What to Do Now if Your New Year's Resolution Failed...
Why am I talking about New Year’s resolutions in March? One reason is…
Coronaviruses and Beyond: How they Work, How to Protect Yourself
I’m moving away from my usual storytelling to bring you something more…
How to Be Your Own Weight Loss Guide
It was mid-2016, I had had enough. I was finishing out a very stressful…
#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights
For my first LIFE Apps blog post, I wanted to address something that I am very…