Women’s health

Benefits of Exercise For Mitigating Heart Disease Risk During Menopause

Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…


Your Vaginal Microbiome and How to Take Care of It

Christina A Nowicki Christina is currently a Ph.D. candidate at Rush…


Online Fitness Classes Increase Motivation to Exercise and Strengthen Mental Health

Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…


‘Fasting Should Make You Feel Better'—Checkpoints For Fasting Safely

Despite the many health benefits of intermittent fasting, some of its fiercest…


Depression’s Collateral Damage: The Obesity Link

Hector Chapa, MD., F.A.C.O.G. Dr. Chapa is a nationally and…


Exercise During Pregnancy Benefits Your Child’s Health Through Epigenetics

Americans need exercise, badly! In the United States, 42.5% percent of adults…


The Hospital is Still the Safest Place to Deliver your Baby

Where is the safest location for you to deliver your baby? It is still a…


Too stressed for sex? The mind-body connection and the stress-sex response

Some have stated that sex is a basic human need. Of course, none of us would…


What’s the Deal with Endometriosis?  A hard-to-diagnose condition gives sufferers few options

That good ole time of the month. There is nothing we can do to change it, but…