Our expert science bloggers write about health and diseases, cancer, metabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.
Faqs: Nutrition | Exercise | Mindfulness | Sleep | Fasting
June 20, 2022
Does Carb Content Affect Ketosis? I Volunteered in a Study to Find Out
I was able to learn about how my body reacts to different pre-fast meals and exercise during a longer fast.
June 13, 2022
Your Vaginal Microbiome and How to Take Care of It
Do vaginal health care products help or harm your vaginal microbiome? The research says they might make you more prone to infection.
June 6, 2022
What Is Autophagy and How Does it Happen in Your Body?
Intermittent fasting and exercise help your cells get rid of damaged components and turn them into things they can use.
May 31, 2022
The Right Way to Do OMAD (One Meal a Day)
Martine lost 80 lbs (and kept the weight off) by eating once a day. You can do it too with these tips.
May 23, 2022
Can You Drink Coffee While Fasting? This is Your Fasted Body on Coffee
Does coffee break your fast? Everything you ever wanted to know about your body on coffee, and more.
May 19, 2022
A Beginner’s Guide to Intermittent Fasting
Have questions about how to get started with intermittent fasting? We have you covered!
May 15, 2022
Online Interactions Impact our Mental Health. Here’s How to Use Social Media Mindfully
Learn how social media interacts with your mental health and how you can use it mindfully and positively.
May 9, 2022
Looking For the Best Ketone Meter? We Tested Several to Find the Most Reliable
12 LifeOmic employees volunteered to measure their blood and breath ketones during a series of 24-hour fasts.
May 2, 2022
5 Daily Activities for Mental Well-being
Consider these strategies to work on your inner peace during challenging times.
April 25, 2022
Online Fitness Classes Increase Motivation to Exercise and Strengthen Mental Health
The pandemic has shown us how wonderful technology can be for creating opportunities for physical activity.
