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Faqs:  Nutrition  |  Exercise  |  Mindfulness  |  Sleep  |  Fasting

A Beginner’s Guide to Intermittent Fasting

Have questions about how to get started with intermittent fasting? We have you covered!

Online Interactions Impact our Mental Health. Here’s How to Use Social Media Mindfully

Learn how social media interacts with your mental health and how you can use it mindfully and positively.

Looking For the Best Ketone Meter? We Tested Several to Find the Most Reliable

12 LifeOmic employees volunteered to measure their blood and breath ketones during a series of 24-hour fasts.

5 Daily Activities for Mental Well-being

Consider these strategies to work on your inner peace during challenging times.

Online Fitness Classes Increase Motivation to Exercise and Strengthen Mental Health

The pandemic has shown us how wonderful technology can be for creating opportunities for physical activity.

6 Ways to Manage Pain According to Ayurveda

Chronic pain has a lasting impact affecting our daily activities. Ayurveda, the traditional Indian medicine, guides us in a holistic way focusing not…

What’s the Deal with Menopause and Insulin Resistance? A Story of Two Hormones

Weight gain is common following menopause. Estrogen and Insulin have a lot to do with it.

A Healthy Heart Starts With a Healthy Mouth

Regularly brushing your teeth greatly reduces your risk of heart disease.

4 Tips to Combine Intermittent Fasting with a Ketogenic Diet

Hint: Get used to the keto diet first to minimize hunger while fasting.

What’s the Deal With Fat? Understanding Fat’s Role in Health and Disease

While too much body fat can be damaging, some types of fat are critical for good health.

Small Group Health Coaching

Looking for personalized guidance and health coaching? Join a session led by a LIFE Apps health expert to find support and growth in a small, tightly knit group.

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