Our expert science bloggers write about health and diseases, cancermetabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.






Faqs:  Nutrition  |  Exercise  |  Mindfulness  |  Sleep  |  Fasting

Can Vinegar Help Reduce Blood Sugar After a Meal?

Consuming vinegar either before or in combination with starchy foods helps reduce post-meal glucose spikes.

Experimenting with a CGM: How do different carbs affect my glucose?

Carbs with a higher fiber content delayed my glucose spikes.

Water Fasting: Benefits and How to Do It the Right Way

Water fasting can help you lose weight, reduce your risk factors for chronic disease and potentiate the fat-burning effects of exercise.

An Early Dinner Can Help You Lose Weight and Improve Blood Pressure and Mood

Early time-restricted eating plus calorie restriction is more effective for weight loss than eating reduced calories over 12 hours or more. 

What is Arthritis and What Can You Do to Prevent It?

Arthritis is a leading cause of disability in the US. Learn about lifestyle changes that help with prevention and management!

What is Sarcopenia and How Can I Prevent It?

Muscles, unlike wine, don't get better with age. 

Inflammation and Diet: What to Eat and What to Avoid

Diet is a precious ally in fighting inflammation and preserving our health.

What’s Cancer and What’s the Role of the Immune System in Cancer Development?

We have accumulated a wealth of knowledge about how cancer develops, how it can be treated, and how it can be caught early.

LIFE Extend Helps Physician Dr. Shelagh Fraser Guide Patients to a Healthier Lifestyle

A mobile app that allows for healthy behavior tracking incentivizes users to make healthier choices and manage their health progress. 

Benefits of Exercise For Mitigating Heart Disease Risk During Menopause

Menopause– and the health risk it carries– is unavoidable for women. Luckily, exercise can help.

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