Our expert science bloggers write about health and diseases, cancermetabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.

Nutrition

Exercise

Sleep

Fasting

Mindfulness

Faqs:  Nutrition  |  Exercise  |  Mindfulness  |  Sleep  |  Fasting


A Multi-Day Fast with LifeOmic CEO Dr. Don Brown

Dr. Don Brown shares why and how he practiced a five-day fast to kick off 2020!


Coronaviruses and Beyond: How they Work, How to Protect Yourself

Worried about the coronavirus? Here are the basics of this and other viruses, and how to protect yourself.


Why lack of sleep awakens the munchies

Not getting enough sleep can awaken sweet, fat food cravings.


31 Daily Challenges to Bust Your Stress in 2020

Get started with reducing your stress levels 2020 with these 31 stress recovery challenges!


Start The New Year Off Right By Finding A Weight loss Strategy That Works For You!

Find a strategy that works best for you and that involves lifestyle changes to help you reach a healthy weight in 2020.


31 Daily Challenges for Weight Loss in 2020

Get started with weight loss in 2020 with these 31 daily fasting and healthy eating challenges!


31 Daily Challenges for Better Sleep in 2020

Get started with better sleep in 2020 with these 31 daily sleep challenges!


31 Daily Challenges to Get Fit in 2020

Get started with better sleep in 2020 with these 31 daily sleep challenges!


31 Daily Challenges to Eat Healthier in 2020

Get started with healthier eating in 2020 with these 31 plant-based eating challenges!


What is Autophagy?

What is autophagy, and how is it related to fasting, health and disease? Learn more in this blog post!


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