Our expert science bloggers write about health and diseases, cancermetabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.

Nutrition

Exercise

Sleep

Fasting

Mindfulness

Faqs:  Nutrition  |  Exercise  |  Mindfulness  |  Sleep  |  Fasting


A Resolution to Ease into Exercise to Prevent Injuries

8 strategies to avoid hurting yourself when working out.


Not Just Another Corporate Wellness Program: Precision Wellness Actually Works

Phariby Carswell, 45, lost 55 lbs by adopting 5 healthy habits.


Professional Athletes Who Turned Their Health Around With Intermittent Fasting

They paid attention to when to eat and are now healthier than ever.


A 24-hour Fast Before the Thanksgiving Feast!

If you have been fasting for at least 18 hours and you want to give a longer fast a try, what better opportunity than Thanksgiving?


Breaking Free From the Victim Mentality

Although we can’t change our circumstances, we can change our perception and interpretation of them.


Haunted by Sugar? How to Beat Insulin Resistance

Before you splurge on candy on Halloween night, eat a meal rich in dietary fiber and protein to protect your body from the negative impacts of a…


Memento Mori: A Daily Dose of Mind Medicine

A powerful remedy for depression, anxiety, and low-self-esteem that does not require a trip to the pharmacy.


Lose Weight, Improve Gut Health Through Diet and Intermittent Fasting

Our gut microbiome is influenced by everything around us; this in turn has a major influence on our weight.


4 Ways a Ketogenic Diet Might Stave Off Alzheimer’s Disease 

A ketogenic diet may reduce the accumulation of damaging proteins in the brain, lower inflammation, reduce damage to brain cells, and help meet the…


Spice Your Way To a Healthy Metabolism!

Spices are a great way to add flavor to your food without adding extra calories. They also have anti-inflammatory properties and can help you lower…


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