Our expert science bloggers write about health and diseases, cancermetabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.

Nutrition

Exercise

Sleep

Fasting

Mindfulness

Faqs:  Nutrition  |  Exercise  |  Mindfulness  |  Sleep  |  Fasting


How yo-yo dieting takes a toll on your health

Large fluctuations in body weight are linked to future weight gain.


Intermittent fasting: a sustainable road to weight loss, longevity, and mental clarity

A video with Dr. Paul Biondich, director of wellness programs at LifeOmic, and certified Primal Health Coach Marisa Moon about what Intermittent…


The Ups & Downs of Aging: What Neuroscience Can Tell Us About Living Well

Exercise and a positive attitude help the aging brain.


What to Expect on a 5-Day Prolonged Fast

Learn what to expect from a multi-day fast with the LifeOmic team.


LifeOmic’s summer retreat: 4 days of adventure and team building

The friendships formed, the wild ideas discussed, and the resulting war stories become part of LifeOmic's enduring culture.


High microbiome diversity in the female reproductive tract linked to cervical cancer

Cervical Lactobacillus bacteria may protect against persistent and progressive HPV infections.


COVID-19 ups the chances of dying from a broken heart

Cardiovascular complications in COVID-19 patients increase the rates of in-hospital deaths, according to new study.


Meet the LIFE Apps coaches that can help you improve your health

Know what to expect during coaching sessions and what to do to get the most out of your time.


Do you need a health coach? Yes, if you’re looking for accountability

People with strong support networks, which can include health coaches, are more likely to lose weight compared to those who don’t.


Get up and moving to keep diabetes at bay, says the ADA

Follow the American Diabetes Association (ADA) exercise guidelines to prevent and manage type 2 diabetes.


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Spread the word about the LIFE apps for precision health while getting rewards for helping others live healthier.

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