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Faqs: Nutrition | Exercise | Mindfulness | Sleep | Fasting
A Beginner’s Guide to Intermittent Fasting
Have questions about how to get started with intermittent fasting? We have you covered!
Online Interactions Impact our Mental Health. Here’s How to Use Social Media Mindfully
Learn how social media interacts with your mental health and how you can use it mindfully and positively.
Looking For the Best Ketone Meter? We Tested Several to Find the Most Reliable
12 LifeOmic employees volunteered to measure their blood and breath ketones during a series of 24-hour fasts.
5 Daily Activities for Mental Well-being
Consider these strategies to work on your inner peace during challenging times.
Online Fitness Classes Increase Motivation to Exercise and Strengthen Mental Health
The pandemic has shown us how wonderful technology can be for creating opportunities for physical activity.
6 Ways to Manage Pain According to Ayurveda
Chronic pain has a lasting impact affecting our daily activities. Ayurveda, the traditional Indian medicine, guides us in a holistic way focusing not…
What’s the Deal with Menopause and Insulin Resistance? A Story of Two Hormones
Weight gain is common following menopause. Estrogen and Insulin have a lot to do with it.
A Healthy Heart Starts With a Healthy Mouth
Regularly brushing your teeth greatly reduces your risk of heart disease.
4 Tips to Combine Intermittent Fasting with a Ketogenic Diet
Hint: Get used to the keto diet first to minimize hunger while fasting.
What’s the Deal With Fat? Understanding Fat’s Role in Health and Disease
While too much body fat can be damaging, some types of fat are critical for good health.
