Our expert science bloggers write about health and diseases, cancermetabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.


Faqs:  Nutrition  |  Exercise  |  Mindfulness  |  Sleep  |  Fasting


31 Daily Challenges to Bust Your Stress in 2020

Get started with reducing your stress levels 2020 with these 31 stress recovery challenges!


Start The New Year Off Right By Finding A Weight loss Strategy That Works For You!

Find a strategy that works best for you and that involves lifestyle changes to help you reach a healthy weight in 2020.


31 Daily Challenges for Weight Loss in 2020

Get started with weight loss in 2020 with these 31 daily fasting and healthy eating challenges!


31 Daily Challenges for Better Sleep in 2020

Get started with better sleep in 2020 with these 31 daily sleep challenges!


31 Daily Challenges to Get Fit in 2020

Get started with better sleep in 2020 with these 31 daily sleep challenges!


31 Daily Challenges to Eat Healthier in 2020

Get started with healthier eating in 2020 with these 31 plant-based eating challenges!


What is Autophagy?

What is autophagy, and how is it related to fasting, health and disease? Learn more in this blog post!


All People Have a Right to Healthy Gut Microbes

Fresh fruits and vegetables help feed healthy microbes in your gut. But what if you don't have easy access to fresh foods?


Healthy Thanksgiving Side Dishes That Are As Easy As Pie

Add these greens and veggies to your Thanksgiving meal to stay healthy over the holidays!


A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!

Check out these Thanksgiving day steps to a more enjoyable, and healthy, day of feasting!


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