Our expert science bloggers write about health and diseases, cancer, metabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.
Faqs: Nutrition | Exercise | Mindfulness | Sleep | Fasting
How yo-yo dieting takes a toll on your health
Large fluctuations in body weight are linked to future weight gain.
Intermittent fasting: a sustainable road to weight loss, longevity, and mental clarity
A video with Dr. Paul Biondich, director of wellness programs at LifeOmic, and certified Primal Health Coach Marisa Moon about what Intermittent…
The Ups & Downs of Aging: What Neuroscience Can Tell Us About Living Well
Exercise and a positive attitude help the aging brain.
What to Expect on a 5-Day Prolonged Fast
Learn what to expect from a multi-day fast with the LifeOmic team.
LifeOmic’s summer retreat: 4 days of adventure and team building
The friendships formed, the wild ideas discussed, and the resulting war stories become part of LifeOmic's enduring culture.
High microbiome diversity in the female reproductive tract linked to cervical cancer
Cervical Lactobacillus bacteria may protect against persistent and progressive HPV infections.
COVID-19 ups the chances of dying from a broken heart
Cardiovascular complications in COVID-19 patients increase the rates of in-hospital deaths, according to new study.
Meet the LIFE Apps coaches that can help you improve your health
Know what to expect during coaching sessions and what to do to get the most out of your time.
Do you need a health coach? Yes, if you’re looking for accountability
People with strong support networks, which can include health coaches, are more likely to lose weight compared to those who don’t.
Get up and moving to keep diabetes at bay, says the ADA
Follow the American Diabetes Association (ADA) exercise guidelines to prevent and manage type 2 diabetes.
