Our expert science bloggers write about health and diseases, cancermetabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.

Nutrition

Exercise

Sleep

Fasting

Mindfulness

Faqs:  Nutrition  |  Exercise  |  Mindfulness  |  Sleep  |  Fasting


Distracted eating leads to overeating

Dinner while watching Netflix might sound like a good idea, but it may interfere with how your brain processes taste information.


Ready for a challenge? 31 daily activities to live mindfully in 2021

Combat stress and achieve any goal with these mindfulness challenges.


Ready for a challenge? 31 daily activities to eat healthy in 2021

Improve your diet in the new year with these 31 daily nutrition challenges!


Ready for a challenge? 31 daily activities to lose weight in 2021

Get your health back in the new year with these 31 daily fasting challenges!


Ready for a challenge? 31 daily activities to sleep well in 2021

Improve the quality of your sleep with these 31 daily challenges!


Ready for a challenge? 31 daily activities to stay fit in 2021

Be more physically active in 2021 with these 31 daily exercise challenges!


Indiana residents: You can volunteer in clinical research through All IN

Take part in the studies that are producing life-saving therapeutics and help move science forward.


‘The Cancer Code’ explores how our understanding of cancer has evolved

An interview with physician and researcher Dr. Jason Fung about his latest book.


Three dessert recipes to try this Thanksgiving

No feast is complete without dessert.


How to keep (or start) a healthy routine this holiday season

Check out the holiday gift guide that will help you build better habits in 2021.


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