Our expert science bloggers write about health and diseases, cancermetabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Browse your interests.

Nutrition

Exercise

Sleep

Fasting

Mindfulness

Faqs:  Nutrition  |  Exercise  |  Mindfulness  |  Sleep  |  Fasting


Breaking Free From the Victim Mentality

Although we can’t change our circumstances, we can change our perception and interpretation of them.


Haunted by Sugar? How to Beat Insulin Resistance

Before you splurge on candy on Halloween night, eat a meal rich in dietary fiber and protein to protect your body from the negative impacts of a…


Memento Mori: A Daily Dose of Mind Medicine

A powerful remedy for depression, anxiety, and low-self-esteem that does not require a trip to the pharmacy.


Lose Weight, Improve Gut Health Through Diet and Intermittent Fasting

Our gut microbiome is influenced by everything around us; this in turn has a major influence on our weight.


4 Ways a Ketogenic Diet Might Stave Off Alzheimer’s Disease 

A ketogenic diet may reduce the accumulation of damaging proteins in the brain, lower inflammation, reduce damage to brain cells, and help meet the…


Spice Your Way To a Healthy Metabolism!

Spices are a great way to add flavor to your food without adding extra calories. They also have anti-inflammatory properties and can help you lower…


LifeOmic’s Summer Retreat: 4 Nights in the Wilderness at 10,500 feet

Other than a few cuts and bruises, we got through largely unscathed.


The Ketogenic Diet and Cancer: What You Should Know

A diet specifically formulated for cancer patients may work in conjunction with other commonly used cancer therapies.


Just Brew It: How Coffee & Tea Help You Boost Metabolism

Caffeinated drinks do more for you than just keep you alert.


How to Practice Fasting According to Ayurveda

Ayurveda, the traditional Indian medicine, is known for its holistic approach to health and well-being.


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