Lifestyle

5 Tips to Eat More Healthy Plants on a Budget

Allison Barkel As the Customer Success Manager for LifeOmic’s…


Hormesis: The Paradoxical Health Effects of Mild Stresses

Have you ever heard of hormesis? Yes, hormesis, a word that sounds like…


Depression’s Collateral Damage: The Obesity Link

Hector Chapa, MD., F.A.C.O.G. Dr. Chapa is a nationally and…


4 Things I Learned From Wearing a Continuous Glucose Monitor

Why I decided to wear a continuous glucose monitor  As someone with a health…


Not Just Another Corporate Wellness Program: Precision Wellness Actually Works

In April of 2021, Phariby Carswell, 45, went for a physical, driven by concerns…


Professional Athletes Who Turned Their Health Around With Intermittent Fasting

Intermittent fasting has become a popular way to improve one's health on…


Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…


4 Ways a Ketogenic Diet Might Stave Off Alzheimer’s Disease 

By now you’ve probably heard the buzz about the ketogenic diet – a low-carb,…


Spice Your Way To a Healthy Metabolism!

Spices are indispensable when it comes to flavoring food. Specific blends of…