Lifestyle

LIFE Apps users used pandemic to lose weight and get healthy

A LifeOmic survey asked over 1,000 LIFE apps users all around the United States…


The paleo diet and its benefits for diabetes management

Living in the Palaeolithic age (2.58 million year ago) had to be tough and…


Get up and move: Delay brain aging with exercise! 

Exercise does wonders for your health. It reduces the risk of premature death…


The Exercise Resolution: A DIY Solution

The cold winter months bring a screeching halt to many exercise programs every…


A healthy lifestyle can extend your life, even if you suffer from multiple illnesses

A new study shows that people affected by two or more chronic diseases can…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting becomes more popular, women who fast regularly might…


How yo-yo dieting takes a toll on your health

According to the World Health Organization (WHO), since 1975, obesity has…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

For National Fasting February in 2019, a group of LifeOmic employees…


LifeOmic's summer retreat: 4 days of adventure and team building

Blog post by Dr. Don Brown, LifeOmic CEO For the fourth straight year, LifeOmic…