Lifestyle

Not Just Another Corporate Wellness Program: Precision Wellness Actually Works

In April of 2021, Phariby Carswell, 45, went for a physical, driven by concerns…


Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…


4 Ways a Ketogenic Diet Might Stave Off Alzheimer’s Disease 

By now you’ve probably heard the buzz about the ketogenic diet – a low-carb,…


Spice Your Way To a Healthy Metabolism!

Spices are indispensable when it comes to flavoring food. Specific blends of…


LifeOmic's Summer Retreat: 4 Nights in the Wilderness at 10,500 feet

For the fifth straight year, LifeOmic hosted a wilderness retreat for its…


LIFE Apps users used pandemic to lose weight and get healthy

A LifeOmic survey asked over 1,000 LIFE apps users all around the United States…


The paleo diet and its benefits for diabetes management

Living in the Palaeolithic age (2.58 million year ago) had to be tough and…


Get up and move: Delay brain aging with exercise! 

Exercise does wonders for your health. It reduces the risk of premature death…


The Exercise Resolution: A DIY Solution

The cold winter months bring a screeching halt to many exercise programs every…