Lifestyle

Physician examining a girl with stethoscope.

Young at Heart: Heart attack rates are rising fastest in young women

In the battle for equality between the sexes, it seems women are on the verge…


A Physician's Journey to Health through Intermittent Fasting

Since 2017, Dr. Cecily Anne Clark-Ganheart, MD, FACOG has lost over 55 pounds…


Are you a late-night eater? Fasting could help.

Fasting Diet Feeds from our Deep Evolutionary Past

Am I the only one who is drawn to the fridge late at night in search of a…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

For National Fasting February, a group of LifeOmic employees voluntarily spent…


Photo of a cheerful young woman, still playful at bedtime, trowing pillow in the air.

Why a Slumber Party is the Best Way to Party this Year

It’s a new year and we are all set to leave behind our old habits and turn over…


Tackling 2019 goals with a little AI assistance

The new year is here and with it comes a fresh wave of enthusiasm, filled with…


Skin prick allergy test.

The Evolution of Allergies, or What Doesn't Kill You...

“That which does not kill us makes us stronger” – Friedrich…


Lessons from a Month of Mindful Eating with Headspace

“The most important thing is being kind to ourself, to yourself, even if…


How Your Gut Microbiome Unlocks the High Fiber Diet

Investigation into the function and evolution of the human microbiome, our ‘old…


Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…