Lifestyle

How yo-yo dieting takes a toll on your health

According to the World Health Organization (WHO), since 1975, obesity has…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

For National Fasting February in 2019, a group of LifeOmic employees…


LifeOmic's summer retreat: 4 days of adventure and team building

Blog post by Dr. Don Brown, LifeOmic CEO For the fourth straight year, LifeOmic…


Beat the hunger bully with 'Life in the fasting lane'

If you’ve thought about fasting intermittently, experiencing…


Find and maintain your fasting rhythm with these tips from Marisa Moon

. If you’ve tried every diet plan but still failed to lose weight,…


Do you wilt or thrive under pressure? Genetics offers part of the answer

When we are under stress, a variety of biological processes are taking place.…


Use the power of your brain to achieve your weight loss goals

If you’ve ever tried to lose weight and failed, the following scenario might…


Italians adapt to 'new normal' as economy reopens

On May 4th,  after 56 days of quarantine due to the spread of coronavirus,…


COPD and Smoking Could Increase Your Risk of Severe COVID-19

The thought that we have barely scratched the surface of what we need to know…


How to manage anxiety during the COVID-19 pandemic

https://www.youtube.com/watch?v=ORDkdhQg6tU&feature=emb_title  …