Lifestyle

Get up and move: Delay brain aging with exercise! 

Exercise does wonders for your health. It reduces the risk of premature death…


The Exercise Resolution: A DIY Solution

The cold winter months bring a screeching halt to many exercise programs every…


A healthy lifestyle can extend your life, even if you suffer from multiple illnesses

A new study shows that people affected by two or more chronic diseases can…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting becomes more popular, women who fast regularly might…


How yo-yo dieting takes a toll on your health

According to the World Health Organization (WHO), since 1975, obesity has…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

For National Fasting February in 2019, a group of LifeOmic employees…


LifeOmic's summer retreat: 4 days of adventure and team building

Blog post by Dr. Don Brown, LifeOmic CEO For the fourth straight year, LifeOmic…


Beat the hunger bully with 'Life in the fasting lane'

If you’ve thought about fasting intermittently, experiencing…


Find and maintain your fasting rhythm with these tips from Marisa Moon

. If you’ve tried every diet plan but still failed to lose weight,…


Do you wilt or thrive under pressure? Genetics offers part of the answer

When we are under stress, a variety of biological processes are taking place.…