Lifestyle
Young at Heart: Heart attack rates are rising fastest in young women
In the battle for equality between the sexes, it seems women are on the verge…
A Physician's Journey to Health through Intermittent Fasting
Since 2017, Dr. Cecily Anne Clark-Ganheart, MD, FACOG has lost over 55 pounds…
Fasting Diet Feeds from our Deep Evolutionary Past
Am I the only one who is drawn to the fridge late at night in search of a…
What to Expect on a 5-Day Prolonged Fast
For National Fasting February, a group of LifeOmic employees voluntarily spent…
Why a Slumber Party is the Best Way to Party this Year
It’s a new year and we are all set to leave behind our old habits and turn over…
Tackling 2019 goals with a little AI assistance
The new year is here and with it comes a fresh wave of enthusiasm, filled with…
The Evolution of Allergies, or What Doesn't Kill You...
“That which does not kill us makes us stronger” – Friedrich…
Lessons from a Month of Mindful Eating with Headspace
“The most important thing is being kind to ourself, to yourself, even if…
How Your Gut Microbiome Unlocks the High Fiber Diet
Investigation into the function and evolution of the human microbiome, our ‘old…
Haunted by Sugar? How to Beat Insulin Resistance
The Halloween sugar high can be scary. Sometimes we find ourselves eating as…