Sleep
LIFE Extend Helps Physician Dr. Shelagh Fraser Guide Patients to a Healthier Lifestyle
Natalie Vellutini Natalie is a LifeOmic 2022 summer intern working…
What is Yoga Nidra and How Can it Help You Sleep?
Chitra Malolan Chitra is a Health Communicator and Wellness Coach…
Daylight Savings Time Affects Your Sleep. Making It Permanent Is a Bad Idea
If you woke up feeling jet-lagged this morning you are not alone. A quarter of…
4 Ways to Optimize Sleep to Prevent Alzheimer's Disease
Alzheimer’s disease is the most frequent type of dementia, characterized by a…
Can’t Stay Asleep? You Might Want to Get Tested for Sleep Apnea
If you usually have trouble falling asleep, better bedtime habits like…
Ready for a Challenge? 31 Daily Activities to Sleep Well
This post was updated in February 2022. If your night time ritual consists of…
Sleep Deprivation Leads to Damage in the Gut
Lack of proper sleep has been linked to all sorts of adverse health effects,…
Why Lack of Sleep Awakens the Munchies
Marijuana-induced munchies have provided us with our fair share of laughs in…
31 Daily Challenges for Better Sleep in 2020
We know that we need sleep. And yet many of us don’t get enough of it. About a…
The Sleep Hygiene Habits That Might Help You Score More Zzzzs
You’ve put on your PJs and you’ve cuddled into bed, but hours later you’re…