Sleep

Just Brew It: How Coffee & Tea Help You Boost Metabolism

Today, when you reach for your morning coffee or your afternoon tea, know that…


How I lost 40 pounds and over 10% of my body fat with LIFE Extend

Just over three years ago, my son Atlas was born. I love him dearly, and always…


4 ways to optimize sleep to prevent Alzheimer's disease

Alzheimer’s disease is the most frequent type of dementia, characterized by a…


Can’t stay asleep? You might want to get tested for sleep apnea

If you usually have trouble falling asleep, better bedtime habits like…


Ready for a challenge? 31 daily activities to sleep well in 2021

If your night time ritual consists of browsing the news on your phone or eating…


Sleep deprivation leads to damage in the gut

Lack of proper sleep has been linked to all sorts of adverse health effects,…


Meet the LIFE Apps coaches that can help you improve your health

If you have specific health goals in mind related to weight loss, nutrition,…


Do you need a health coach? Yes, if you’re looking for accountability

For Ivy Summer, making a significant lifestyle change was hard, and in…


BIOSENSE: The needle-free way to measure ketones

When Tim Ratto’s one-year old nephew was diagnosed with type 1 diabetes, he…


Why lack of sleep awakens the munchies

Marijuana-induced munchies have provided us with our fair share of laughs in…