Sleep

How to Break the Wheel of Weight Loss and Regain

Have you ever gone on a “diet” and worked hard to lose 10 pounds, only to gain…


Photo of a cheerful young woman, still playful at bedtime, trowing pillow in the air.

Why a Slumber Party is the Best Way to Party this Year

It’s a new year and we are all set to leave behind our old habits and turn over…


Forget Beauty Sleep. Get Your Healthy-Fat Sleep

“Our data support an optimization of sleep duration and timing in order to…


Anatomical structure of biological cell.

What You Should Know about Oxidative Damage and Stress

The last two posts I wrote had a unifying theme: oxidative damage. The first…


Arctic ground squirrel asking for food from human hands. Kamchatka. Credit: VittoriaChe.

The Dance of Aging: Learning from the Telomeres of Hibernators

Hibernation and health The University of Alaska Fairbanks (UAF) is a hotbed of…


Illuminated brain. Credit: ipopba.

Communicating The Only Way I Know How....With Science!

When I worked at the lab bench slicing paper-thin sections of a mouse brain or…


Zora.

Anti-Aging Hacks from Zora Benhamou

Fast, Eat, Relax, Sleep, Move, LearnZora Benhamou lives and breathes healthy…