Sleep

Daylight Savings Time Affects Your Sleep. Making It Permanent Is a Bad Idea

If you woke up feeling jet-lagged this morning you are not alone. A quarter of…


4 Ways to Optimize Sleep to Prevent Alzheimer's Disease

Alzheimer’s disease is the most frequent type of dementia, characterized by a…


Can’t stay asleep? You might want to get tested for sleep apnea

If you usually have trouble falling asleep, better bedtime habits like…


Ready for a challenge? 31 daily activities to sleep well

This post was updated in February 2022. If your night time ritual consists of…


Sleep deprivation leads to damage in the gut

Lack of proper sleep has been linked to all sorts of adverse health effects,…


Why lack of sleep awakens the munchies

Marijuana-induced munchies have provided us with our fair share of laughs in…


31 Daily Challenges for Better Sleep in 2020

We know that we need sleep. And yet many of us don’t get enough of it. About a…


The Sleep Hygiene Habits That Might Help You Score More Zzzzs

You’ve put on your PJs and you’ve cuddled into bed, but hours later you’re…


Deep Sleep Detoxifies Your Brain - Cerebrospinal Fluid For the Win

Another piece of the puzzle explaining sleep’s effect on our mental health and…


Too Sweet to Dream - On Sugar, Diabetes and Sleep

Ernest Hemingway had the right idea when he said: “I love sleep. My life has…