This Body’s On Fire: Intermittent Fasting for Weight Loss and More

Learn how to harness intermittent fasting for weight loss…


The 5 Stages of Intermittent Fasting

From ketosis to autophagy to growth hormone production,…


What Fasting Style Is Right For You?

What fasting style is right for you? We help you figure…


A Multi-Day Fast with LifeOmic CEO Dr. Don Brown

Dr. Don Brown shares why and how he practiced a five-day…


31 Daily Challenges to Bust Your Stress in 2020

Get started with reducing your stress levels 2020 with…


31 Daily Challenges for Weight Loss in 2020

Get started with weight loss in 2020 with these 31 daily…


All People Have a Right to Healthy Gut Microbes

Fresh fruits and vegetables help feed healthy microbes in…


Healthy Thanksgiving Side Dishes That Are As Easy As Pie

Add these greens and veggies to your Thanksgiving meal to…


A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!

Check out these Thanksgiving day steps to a more…


Feeling blue? It could be your diet.

Feeling depressed? Even a brief period of healthy eating…