Can You Drink Coffee While Fasting? This is Your Fasted Body on Coffee
Paige Jarreau, PhD Paige is the VP of Science Communication for…
A Beginner’s Guide to Intermittent Fasting
Paige Jarreau, PhD Paige is the VP of Science Communication for…
Haunted by Sugar? How to Beat Insulin Resistance
The Halloween sugar high can be scary. Sometimes we find ourselves eating as…
The 5 Stages of Intermittent Fasting
Interested in Fasting?Use the only personal health program that…
Your Menstrual Cycle on Intermittent Fasting
As intermittent fasting and the ketogenic diet become more popular, women who…
What to Expect on a 5-Day Prolonged Fast
In 2019, a group of LifeOmic employees voluntarily did a modified fast of 90…
This Body’s On Fire: Benefits of Intermittent Fasting for Weight Loss and More
If you’ve ever Googled intermittent fasting, you probably know that it is an…
31 Daily Challenges to Bust Your Stress in 2020
Scroll down for a list of 31 Daily Stress Busting Challenges! Better managing…
31 Daily Challenges for Weight Loss in 2020
Many people start the new year with a resolution to lose weight. But while…
All People Have a Right to Healthy Gut Microbes
By Paige Jarreau and Signe Asberg Freedom of thought. Food and shelter for all.…