5 Forks

The 5 Stages of Intermittent Fasting

From ketosis to autophagy to growth hormone production,…


Your Menstrual Cycle on Intermittent Fasting

Intermittent fasting may affect women's menstrual cycles…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

Learn what to expect from a multi-day fast with the…


Refreshment after training

This Body’s On Fire: Intermittent Fasting for Weight Loss and More

Learn how to harness intermittent fasting for weight loss…


What Fasting Style Is Right For You?

What fasting style is right for you? We help you figure…


A Multi-Day Fast with LifeOmic CEO Dr. Don Brown

Dr. Don Brown shares why and how he practiced a five-day…


31 Daily Challenges to Bust Your Stress in 2020

Get started with reducing your stress levels 2020 with…


Waist measurement close up.

31 Daily Challenges for Weight Loss in 2020

Get started with weight loss in 2020 with these 31 daily…


All People Have a Right to Healthy Gut Microbes

Fresh fruits and vegetables help feed healthy microbes in…


Healthy Thanksgiving Side Dishes That Are As Easy As Pie

Add these greens and veggies to your Thanksgiving meal to…