Roasted coffee beans!

Can You Drink Coffee While Fasting? This is Your Fasted Body on Coffee

Paige Jarreau, PhD Paige is the VP of Science Communication for…


Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner’s Guide to Intermittent Fasting

Paige Jarreau, PhD Paige is the VP of Science Communication for…


Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…


5 Forks

The 5 Stages of Intermittent Fasting

Interested in Fasting?Use the only personal health program that…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting and the ketogenic diet become more popular, women who…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

In 2019,  a group of LifeOmic employees voluntarily did a modified fast of 90…


Refreshment after training

This Body’s On Fire: Benefits of Intermittent Fasting for Weight Loss and More

If you’ve ever Googled intermittent fasting, you probably know that it is an…


31 Daily Challenges to Bust Your Stress in 2020

Scroll down for a list of 31 Daily Stress Busting Challenges! Better managing…


Waist measurement close up.

31 Daily Challenges for Weight Loss in 2020

Many people start the new year with a resolution to lose weight. But while…


All People Have a Right to Healthy Gut Microbes

By Paige Jarreau and Signe Asberg Freedom of thought. Food and shelter for all.…