The Benefits of Journaling Following a Cancer Diagnosis
When faced with an overwhelming and intense life transition, like receiving a…
What is Osteoporosis and How Can I Prevent It?
Courtney Adams Courtney is a science writer and communication…
Can You Drink Coffee While Fasting? This is Your Fasted Body on Coffee
Paige Jarreau, PhD Paige is the VP of Science Communication for…
A Beginner’s Guide to Intermittent Fasting
Paige Jarreau, PhD Paige is the VP of Science Communication for…
5 Daily Activities for Mental Well-being
Courtney Adams Courtney is a science writer and communication…
Haunted by Sugar? How to Beat Insulin Resistance
The Halloween sugar high can be scary. Sometimes we find ourselves eating as…
The 5 Stages of Intermittent Fasting
This post was updated on 5/19/22 Intermittent fasting isn’t just a weight loss…
Your Menstrual Cycle on Intermittent Fasting
As intermittent fasting and the ketogenic diet become more popular, women who…
What to Expect on a 5-Day Prolonged Fast
In 2019, a group of LifeOmic employees voluntarily did a modified fast of 90…
This Body’s On Fire: Benefits of Intermittent Fasting for Weight Loss and More
If you’ve ever Googled intermittent fasting, you probably know that it is an…