How Deep Are Your Health Roots?

Take a fun little quiz to learn more about how eating…


How Old Are You, Really? Meet Your Biological Age.

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How to Practice Intermittent Fasting Safely

No matter what style of intermittent fasting you are…


A Physician’s Journey to Health through Intermittent Fasting

Since 2017, Dr. Cecily Anne Clark-Ganheart, MD has lost…


5 Human Fasting Studies with Dr. Mark Mattson

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The Women of LifeOmic

March 8 is International Women's Day! Today, get to know…


The 5 Stages of Intermittent Fasting

From ketosis to autophagy to growth hormone production,…


What to Expect on a 5-Day Prolonged Fast

Learn what to expect from a multi-day fast with the…


You Got Your Heart From Your Mother

Mothers can pass on “heart toxic” traits to their…


Ketones May Activate Stress-Busting Genes in the Brain

Ketone bodies produced during fasting and exercise don't…