A Mindful Eating Exercise for a Healthy Body

Try this mindful eating exercise to bring mindful…


Stop Counting Calories. A New Model of Obesity and How to Lose Weight.

Everything you know about weight loss might be wrong.…


How to Break Your Fast… with Meatballs!

Break your fast with these delicious low glycemic…


5 Pillars for Health – Take the Challenge

Want to live healthier for longer? Take the…


Heart Health: Why You Probably Don’t Need That Dietary Supplement

Should you be taking vitamins or other dietary…


How to Start Your Yoga Practice, at Home or at the Studio

Learn about the different styles of yoga and how to get…


How to Get Started with Mindful Breathing

Learn more today about the science of mindful breathing,…


From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.

Thanks to epigenetic changes, your dad's healthy (or…


It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.

A new study suggests that you can fast your way to…


Your Questions about Coffee and Fasting Answered!

We have answered a dozen of the most common questions we…