What is Osteoporosis and How Can I Prevent It? 

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Can You Drink Coffee While Fasting? This is Your Fasted Body on Coffee

Paige Jarreau, PhD Paige is the VP of Science Communication for…


Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner’s Guide to Intermittent Fasting

Paige Jarreau, PhD Paige is the VP of Science Communication for…


5 Daily Activities for Mental Well-being

Courtney Adams Courtney is a science writer and communication…


Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…


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This post was updated on 5/19/22 Intermittent fasting isn’t just a weight loss…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting and the ketogenic diet become more popular, women who…


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What to Expect on a 5-Day Prolonged Fast

In 2019,  a group of LifeOmic employees voluntarily did a modified fast of 90…


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This Body’s On Fire: Benefits of Intermittent Fasting for Weight Loss and More

If you’ve ever Googled intermittent fasting, you probably know that it is an…


31 Daily Challenges to Bust Your Stress in 2020

Scroll down for a list of 31 Daily Stress Busting Challenges! Better managing…