A Beginner's Guide to Intermittent Fasting
This post was updated by Luisa Torres, PhD. This beginner’s guide to…
Haunted by Sugar? How to Beat Insulin Resistance
The Halloween sugar high can be scary. Sometimes we find ourselves eating as…
The 5 Stages of Intermittent Fasting
Interested in Fasting?Use the only personal health program that…
Your Menstrual Cycle on Intermittent Fasting
As intermittent fasting becomes more popular, women who fast regularly might…
What to Expect on a 5-Day Prolonged Fast
In 2019, a group of LifeOmic employees voluntarily did a modified fast of 90…
This Body's On Fire: Intermittent Fasting for Weight Loss and More
If you’ve ever Googled intermittent fasting, you probably know that it is an…
What Fasting Style Is Right For You?
Blog post by Dr. Don Brown, LifeOmic CEO Intermittent fasting has exploded in…
A Multi-Day Fast with LifeOmic CEO Dr. Don Brown
This is a blog post by Dr. Don Brown. Last year, LifeOmic employees (the…
31 Daily Challenges to Bust Your Stress in 2020
Scroll down for a list of 31 Daily Stress Busting Challenges! Better managing…
31 Daily Challenges for Weight Loss in 2020
Many people start the new year with a resolution to lose weight. But while…