Take a fun little quiz to learn more about how eating…

You may be stuck with your age in terms of years on this…

No matter what style of intermittent fasting you are…

Since 2017, Dr. Cecily Anne Clark-Ganheart, MD has lost…

Want to know more about the impacts of intermittent…

March 8 is International Women's Day! Today, get to know…

From ketosis to autophagy to growth hormone production,…

Learn what to expect from a multi-day fast with the…

Mothers can pass on “heart toxic” traits to their…

Ketone bodies produced during fasting and exercise don't…