Ketones May Activate Stress-Busting Genes in the Brain
Ketone bodies produced during fasting and exercise don't…
This Body’s On Fire: Intermittent Fasting for Weight Loss and More
Learn how to harness intermittent fasting for weight loss…
Forget Beauty Sleep. Get Your Healthy-Fat Sleep
A lack of sleep could cause a sort of "jet lag" in your…
New Connections between Cancer and Insulin Resistance
Human leukemia induces an insulin-resistant phenotype,…
A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!
Check out these Thanksgiving day steps to a more…
She Traced the 2001 Anthrax Letters. Now She’s Protecting Your Gut Health.
Microbiome "snapshots" are revealing how the gut impacts…
Haunted by Sugar? How to Beat Insulin Resistance
Haunted by sugar? Check out these lifestyle interventions…
Your Menstrual Cycle on Intermittent Fasting
Intermittent fasting may affect women's menstrual cycles…