October 6, 2020
Your Menstrual Cycle on Intermittent Fasting
Intermittent fasting may affect women's menstrual cycles…
September 3, 2020
What to Expect on a 5-Day Prolonged Fast
Learn what to expect from a multi-day fast with the…
May 18, 2020
This Body’s On Fire: Intermittent Fasting for Weight Loss and More
Learn how to harness intermittent fasting for weight loss…
May 18, 2020
The 5 Stages of Intermittent Fasting
From ketosis to autophagy to growth hormone production,…
February 13, 2020
What Fasting Style Is Right For You?
What fasting style is right for you? We help you figure…
February 6, 2020
A Multi-Day Fast with LifeOmic CEO Dr. Don Brown
Dr. Don Brown shares why and how he practiced a five-day…
December 31, 2019
31 Daily Challenges to Bust Your Stress in 2020
Get started with reducing your stress levels 2020 with…
December 31, 2019
31 Daily Challenges for Weight Loss in 2020
Get started with weight loss in 2020 with these 31 daily…
December 3, 2019
All People Have a Right to Healthy Gut Microbes
Fresh fruits and vegetables help feed healthy microbes in…
November 27, 2019
Healthy Thanksgiving Side Dishes That Are As Easy As Pie
Add these greens and veggies to your Thanksgiving meal to…