Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner's Guide to Intermittent Fasting

This post was updated by Luisa Torres, PhD. This beginner’s guide to…


Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…


5 Forks

The 5 Stages of Intermittent Fasting

Interested in Fasting?Use the only personal health program that…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting becomes more popular, women who fast regularly might…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

In 2019,  a group of LifeOmic employees voluntarily did a modified fast of 90…


Refreshment after training

This Body's On Fire: Intermittent Fasting for Weight Loss and More

If you’ve ever Googled intermittent fasting, you probably know that it is an…


What Fasting Style Is Right For You?

Blog post by Dr. Don Brown, LifeOmic CEO Intermittent fasting has exploded in…


A Multi-Day Fast with LifeOmic CEO Dr. Don Brown

This is a blog post by Dr. Don Brown. Last year, LifeOmic employees (the…


31 Daily Challenges to Bust Your Stress in 2020

Scroll down for a list of 31 Daily Stress Busting Challenges! Better managing…


Waist measurement close up.

31 Daily Challenges for Weight Loss in 2020

Many people start the new year with a resolution to lose weight. But while…