weight loss

Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner's Guide to Intermittent Fasting

If you’ve just started your journey with intermittent fasting, you might be a…


How to Break the Wheel of Weight Loss and Regain

Have you ever gone on a “diet” and worked hard to lose 10 pounds, only to gain…


Young woman is measuring blood sugar level and using mobile phone. Credit: AzmanL

How to Practice Intermittent Fasting Safely

Intermittent fasting, or going 12 to 36 hours with minimal to no calories on an…


A Physician's Journey to Health through Intermittent Fasting

Since 2017, Dr. Cecily Anne Clark-Ganheart, MD, FACOG has lost over 55 pounds…


Fasting with tea

5 Human Fasting Studies with Dr. Mark Mattson

A large number of research studies have investigated the impacts of caloric…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

For National Fasting February, a group of LifeOmic employees voluntarily spent…


Blocking Hormone Uptake Burns More Fat

Fat is not just fat. In other words, fat is not just a collection of energy…


Top Tips For Starting A Ketogenic Diet in 2019

The ketogenic diet has been a popular topic lately and love it or hate it, it’s…


Refreshment after training

This Body's On Fire: Intermittent Fasting for Weight Loss and More

If you’ve ever Googled intermittent fasting, you probably know that it is an…


Forget Beauty Sleep. Get Your Healthy-Fat Sleep

“Our data support an optimization of sleep duration and timing in order to…