weight loss
Largest Intermittent Fasting Study to Date Shows Fasting Works For Weight Loss
Courtney Adams Courtney is a science writer and communication…
A Beginner’s Guide to Intermittent Fasting
Paige Jarreau, PhD Paige is the VP of Science Communication for…
How I Lost 40 Pounds and Over 10% of my Body Fat with LIFE Extend
Just over three years ago, my son Atlas was born. I love him dearly, and always…
How Eating Foods High in Antioxidants Can Help with Weight Loss
Can you imagine sharing some genes with worms?! Yes, worms. The tiny, slimy…
LIFE Apps Users Used Pandemic to Lose Weight and Get Healthy
A LifeOmic survey asked over 1,000 LIFE apps users all around the United States…
We Best Remember the Location of Calorie-Dense Foods— Our Evolutionary Past Explains Why
Do you always end up snacking on that bag of chips instead of going for a piece…
Intermittent fasting: A Flexible Lifestyle That Can Help Your Heart
You may have heard the old adage, “starve a fever, feed a cold.” This piece of…
Ready for a Challenge? 31 Daily Activities to Lose Weight
This post was updated in February 2022. Losing weight can feel like a…
How I lost 30 lbs with my FITINDEX Bluetooth Scale
Throughout my life, from elementary school to high school, I was skinny. I…
“We’ve Taken Hundreds Off of Insulin”: The Impressive Results of The Fasting Method
Dr. Jason Fung, a nephrologist, and Megan Ramos, a clinical researcher working…