weight loss

How to Talk to Your Kids about Your Fasting Habits

When Martie Mesubi’s 7-year-old daughter asked if she could fast with her,…


How to Be Your Own Weight Loss Guide

It was mid-2016,  I had had enough. I was finishing out a very stressful…


Fasting Every Other Day Could Protect You From Disease - A Study

When I was a student athlete in college, I was warned against going for too…


Mindful eating.

A Mindful Eating Exercise for a Healthy Body

We recently wrote about a new model of obesity focused less on calories and…


Photo by Gesina Kunkel on Unsplash

Stop Counting Calories. A New Model of Obesity and How to Lose Weight.

Most of us have struggled with our weight at some point in our lives. We think…


A Radical Way to Lose Weight: Eat These Plants

It’s time to feel great about yourself  First things first. What is a…


A ketogenic meal laid out on a dining table with the hands of people serving themselves. A keto diet is a low carb, high fat diet.

How Do Fruits and Vegetables Fit into a Ketogenic Diet?

The ketogenic diet is one of the most popular diets at the moment. There is a…


Check how much your heart rate recovers within one and two minutes following vigorous exercise.

Measures of Fitness

Fitness is often at the top of the wish list for people thinking about their…


5 Pillars - Take the Challenges

5 Pillars for Health - Take the Challenge

Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…


Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner's Guide to Intermittent Fasting

If you’ve just started your journey with intermittent fasting, you might be a…