weight loss

Use the power of your brain to achieve your weight loss goals

If you’ve ever tried to lose weight and failed, the following scenario might…


Refreshment after training

This Body's On Fire: Intermittent Fasting for Weight Loss and More

If you’ve ever Googled intermittent fasting, you probably know that it is an…


Late-night snacking delays fat burning

If you’re used to eating late dinners or snacking well into the night,…


Does this break my fast? A Q&A with Dr. Cecily Clark-Ganheart

For Dr. Cecily Clark-Ganheart, a board certified physician in Maternal-Fetal…


BIOSENSE: The needle-free way to measure ketones

When Tim Ratto’s one-year old nephew was diagnosed with type 1 diabetes, he…


Female athlete gripping barbell in gym.

What to do now if your New Year's resolution failed...

Why am I talking about New Year’s resolutions in March?  One reason is…


What Fasting Style Is Right For You?

Blog post by Dr. Don Brown, LifeOmic CEO Intermittent fasting has exploded in…


Start The New Year Off Right By Finding A Weight loss Strategy That Works For You!

The holidays have come and gone. Maybe you started at Halloween and ate your…


Waist measurement close up.

31 Daily Challenges for Weight Loss in 2020

Many people start the new year with a resolution to lose weight. But while…


How to Talk to Your Kids about Your Fasting Habits

When Martie Mesubi’s 7-year-old daughter asked if she could fast with her,…