weight loss

Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner's Guide to Intermittent Fasting

Paige Jarreau, PhD Paige is the VP of Science Communication for…


How I Lost 40 Pounds and Over 10% of my Body Fat with LIFE Extend

Just over three years ago, my son Atlas was born. I love him dearly, and always…


How Eating Foods High in Antioxidants Can Help with Weight Loss

Can you imagine sharing some genes with worms?! Yes, worms. The tiny, slimy…


LIFE Apps Users Used Pandemic to Lose Weight and Get Healthy

A LifeOmic survey asked over 1,000 LIFE apps users all around the United States…


We Best Remember the Location of Calorie-Dense Foods— Our Evolutionary Past Explains Why

Do you always end up snacking on that bag of chips instead of going for a piece…


Intermittent fasting: A Flexible Lifestyle That Can Help Your Heart

You may have heard the old adage, “starve a fever, feed a cold.” This piece of…


Ready for a Challenge? 31 Daily Activities to Lose Weight

This post was updated in February 2022. Losing weight can feel like a…


How I lost 30 lbs with my FITINDEX Bluetooth Scale

Throughout my life, from elementary school to high school, I was skinny. I…


“We’ve Taken Hundreds Off of Insulin”: The Impressive Results of The Fasting Method

Dr. Jason Fung, a nephrologist, and Megan Ramos, a clinical researcher working…


How Yo-Yo Dieting Takes a Toll on Your Health

According to the World Health Organization (WHO), since 1975, obesity has…