Mindfulness
What Nature Can Do For You on Earth Day
Many of us working in the concrete jungles that are our cities feel the stress…
How Old Are You, Really? Meet Your Biological Age.
Whether we easily reveal our chronological age to others or keep it close to…
Train Your Brain with Mindfulness, Thanks to Evolution
Your brain can be trained like a muscle! Just like lifting weights, a repeated…
Your Brain on Mindfulness Meditation
The Hipness of Mindfulness When you hear the term “mindfulness…
Fasting Diet Feeds from our Deep Evolutionary Past
Am I the only one who is drawn to the fridge late at night in search of a…
How to Improve Your Running in 2019, in Three Steps
Let’s face it. Exercise is the number one resolution people make each New Year,…
Tackling 2019 goals with a little AI assistance
The new year is here and with it comes a fresh wave of enthusiasm, filled with…
Lessons from a Month of Mindful Eating with Headspace
“The most important thing is being kind to ourself, to yourself, even if…
What You Should Know about Oxidative Damage and Stress
The last two posts I wrote had a unifying theme: oxidative damage. The first…
How Stress Can Affect Your Immune System
Fall of 2015 was a stressful season for me. There is a lot I have forgotten…