Mindfulness
Do you have anxiety? Your mitochondria could be struggling to create energy.
The Takeaway: New research shows that anxiety is marked by dysfunction of our…
A Mindful Eating Exercise for a Healthy Body
We recently wrote about a new model of obesity focused less on calories and…
How to Reclaim Our Dwindling Attention
Our attention is a precious resource granted to us through evolution. But…
5 Pillars for Health - Take the Challenge
Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…
How to Start Your Yoga Practice, at Home or at the Studio
By Allyson Huval, Yoga Instructor Yoga studios, online yoga practice videos…
How to Get Started with Mindful Breathing
Just breathe. Have you ever been in such a beautiful place in such beautiful…
From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.
A guest blog post by LifeOmic software engineer and biomedical scientist Chad…
What Nature Can Do For You on Earth Day
Many of us working in the concrete jungles that are our cities feel the stress…
How Old Are You, Really? Meet Your Biological Age.
Whether we easily reveal our chronological age to others or keep it close to…
Train Your Brain with Mindfulness, Thanks to Evolution
Your brain can be trained like a muscle! Just like lifting weights, a repeated…