Mindfulness
Distracted eating leads to overeating
When was the last time you had a meal without scrolling on your phone or…
Ready for a challenge? 31 daily activities to live mindfully in 2021
At this time of the year you probably already thought about what you want to…
Meet the LIFE Apps coaches that can help you improve your health
If you have specific health goals in mind related to weight loss, nutrition,…
Do you need a health coach? Yes, if you’re looking for accountability
For Ivy Summer, making a significant lifestyle change was hard, and in…
Use the power of your brain to achieve your weight loss goals
If you’ve ever tried to lose weight and failed, the following scenario might…
How to manage anxiety during the COVID-19 pandemic
Originally published at Lifeology.io Video by Elfy Chiang; Post Written…
What to do when there is nothing to do outside
Bologna, Italy – This post was written on March 29th, 2020, on Day 21 of…
Social Isolation and COVID-19: How to take care of your mental health
We have a basic need to be connected and have relationships with others, and…
COVID-19 is hard on our mental health. Can we find the silver lining?
Originally posted at Lifeology.io and written by Hajer Nakua. During this…
5 Ways to Boost Your Immune System During This Pandemic
Here are five basic pillars of healthy living: Eat plants. Move. Breathe. Fast.…
