Mindfulness
LIFE Extend Helps Physician Dr. Shelagh Fraser Guide Patients to a Healthier Lifestyle
Natalie Vellutini Natalie is a LifeOmic 2022 summer intern working…
What is Yoga Nidra and How Can it Help You Sleep?
Chitra Malolan Chitra is a Health Communicator and Wellness Coach…
Online Interactions Impact our Mental Health. Here's How to Use Social Media Mindfully
Michelle Paul Michelle is a registered nurse with a passion for…
5 Daily Activities for Mental Well-being
Courtney Adams Courtney is a science writer and communication…
Do You Actually Want to Achieve Your Goals? Start Doing a Bedtime Review
Illustrations by Anna Doherty. What is it | How much time does it take | How…
Breaking Free From the Victim Mentality
“Reject your sense of injury, and the injury itself disappears.” -Marcus…
Memento Mori: A Daily Dose of Mind Medicine
During this coronavirus pandemic, there is an equally impactful and harmful…
Too stressed for sex? The mind-body connection and the stress-sex response
Some have stated that sex is a basic human need. Of course, none of us would…
Distracted Eating Leads to Overeating
When was the last time you had a meal without scrolling on your phone or…
Ready for a Challenge? 31 Daily Activities to Live Mindfully
This post was updated in February 2022. You might set new goals for yourself…
