Mindfulness

Online Interactions Impact our Mental Health. Here's How to Use Social Media Mindfully

Knowing how to use social media mindfully is now more important than ever. In…


5 Daily Activities for Mental Well-being

Making your mental health a priority is always important. However, during…


Do You Actually Want to Achieve Your Goals? Start Doing a Bedtime Review

Illustrations by Anna Doherty. What is it | How much time does it take | How…


Breaking Free From the Victim Mentality

“Reject your sense of injury, and the injury itself disappears.” -Marcus…


Memento Mori: A Daily Dose of Mind Medicine

During this coronavirus pandemic, there is an equally impactful and harmful…


Too stressed for sex? The mind-body connection and the stress-sex response

Some have stated that sex is a basic human need. Of course, none of us would…


Distracted Eating Leads to Overeating

When was the last time you had a meal without scrolling on your phone or…


Ready for a Challenge? 31 Daily Activities to Live Mindfully

This post was updated in February 2022. You might set new goals for yourself…


Use the Power of your Brain to Achieve Your Weight Loss Goals

If you’ve ever tried to lose weight and failed, the following scenario might…


How to Manage Anxiety During the COVID-19 Pandemic

  Originally published at Lifeology.io Video by Elfy Chiang; Post Written…