Mindfulness

What is Yoga Nidra and How Can it Help You Sleep?

Chitra Malolan Chitra is a Health Communicator and Wellness Coach…


5 Daily Activities for Mental Well-being

Courtney Adams Courtney is a science writer and communication…


Do You Actually Want to Achieve Your Goals? Start Doing a Bedtime Review

Illustrations by Anna Doherty. What is it | How much time does it take | How…


Breaking Free From the Victim Mentality

“Reject your sense of injury, and the injury itself disappears.” -Marcus…


Memento Mori: A Daily Dose of Mind Medicine

During this coronavirus pandemic, there is an equally impactful and harmful…


Too stressed for sex? The mind-body connection and the stress-sex response

Some have stated that sex is a basic human need. Of course, none of us would…


Distracted Eating Leads to Overeating

When was the last time you had a meal without scrolling on your phone or…


Ready for a Challenge? 31 Daily Activities to Live Mindfully

This post was updated in February 2022. You might set new goals for yourself…