Mindfulness

Lessons from a Month of Mindful Eating with Headspace

“The most important thing is being kind to ourself, to yourself, even if…


Anatomical structure of biological cell.

What You Should Know about Oxidative Damage and Stress

The last two posts I wrote had a unifying theme: oxidative damage. The first…


To do list in a car on driving wheel - busy day concept

How Stress Can Affect Your Immune System

Fall of 2015 was a stressful season for me. There is a lot I have forgotten…


Dreams and Deliberations: Introducing Nattering Neuron

Early Life The crisp smell of disinfectant mingled with the sandalwood scent…


Finding Our Equilibrium

Living in the modern information age can be overwhelming at times. The…


Take a lesson from a child — eat slowly. Credit: yulkapopkova.

How Mindful Eating Can Boost Your Metabolic Health

Have you ever waited for a child to finish a meal and found yourself wishing…


Zora.

Anti-Aging Hacks from Zora Benhamou

Fast, Eat, Relax, Sleep, Move, LearnZora Benhamou lives and breathes healthy…