Mindfulness

Illustration of human lungs with faceted low-poly geometry effect. Credit: eranicle.

5 Ways to Boost Your Immune System During This Pandemic

Here are five basic pillars of healthy living: Eat plants. Move. Breathe. Fast.…


Why we need stress... in moderation

COVID-19 Foreword When writing this article, I was hoping to convey how stress…


31 Daily Challenges to Bust Your Stress in 2020

Scroll down for a list of 31 Daily Stress Busting Challenges! Better managing…


Do you have anxiety? Your mitochondria could be struggling to create energy.

The Takeaway: New research shows that anxiety is marked by dysfunction of our…


Mindful eating.

A Mindful Eating Exercise for a Healthy Body

We recently wrote about a new model of obesity focused less on calories and…


Mother and son exploring park, focused on a leaf.

How to Reclaim Our Dwindling Attention

Our attention is a precious resource granted to us through evolution. But…


5 Pillars - Take the Challenges

5 Pillars for Health - Take the Challenge

Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…


How to Start Your Yoga Practice, at Home or at the Studio

By Allyson Huval, Yoga Instructor  Yoga studios, online yoga practice videos…


Mindful breathing 2. Photo by madison lavern on Unsplash.

How to Get Started with Mindful Breathing

Just breathe. Have you ever been in such a beautiful place in such beautiful…


From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.

A guest blog post by LifeOmic software engineer and biomedical scientist Chad…