Mindfulness

How to Practice Fasting According to Ayurveda

“There is no love sincerer than the love of food.”   -Bernard Shaw. I agree…


Too stressed for sex? The mind-body connection and the stress-sex response

Some have stated that sex is a basic human need. Of course, none of us would…


Distracted eating leads to overeating

When was the last time you had a meal without scrolling on your phone or…


Ready for a challenge? 31 daily activities to live mindfully in 2021

At this time of the year you probably already thought about what you want to…


Meet the LIFE Apps coaches that can help you improve your health

If you have specific health goals in mind related to weight loss, nutrition,…


Do you need a health coach? Yes, if you’re looking for accountability

For Ivy Summer, making a significant lifestyle change was hard, and in…


Use the power of your brain to achieve your weight loss goals

If you’ve ever tried to lose weight and failed, the following scenario might…


How to manage anxiety during the COVID-19 pandemic

  Originally published at Lifeology.io Video by Elfy Chiang; Post Written…


What to do when there is nothing to do outside

Bologna, Italy – This post was written on March 29th, 2020, on Day 21 of…


Social Isolation and COVID-19: How to take care of your mental health

We have a basic need to be connected and have relationships with others, and…