Mindfulness
How to Improve Your Running in 2019, in Three Steps
Let’s face it. Exercise is the number one resolution people make each New Year,…
Tackling 2019 goals with a little AI assistance
The new year is here and with it comes a fresh wave of enthusiasm, filled with…
Lessons from a Month of Mindful Eating with Headspace
“The most important thing is being kind to ourself, to yourself, even if…
What You Should Know about Oxidative Damage and Stress
The last two posts I wrote had a unifying theme: oxidative damage. The first…
How Stress Can Affect Your Immune System
Fall of 2015 was a stressful season for me. There is a lot I have forgotten…
Dreams and Deliberations: Introducing Nattering Neuron
Early Life The crisp smell of disinfectant mingled with the sandalwood scent…
How Mindful Eating Can Boost Your Metabolic Health
Have you ever waited for a child to finish a meal and found yourself wishing…
Anti-Aging Hacks from Zora Benhamou
Fast, Eat, Relax, Sleep, Move, LearnZora Benhamou lives and breathes healthy…