7 safety tips for practicing extended fasting

How long should your extended fasts be, how often should…


If you have struggled with mental health during the pandemic, you are not alone

COVID-19 increased anxiety and depression in low-income…


Fasting is key for lowering blood pressure with a healthy diet

A prolonged fast might ‘prime’ the gut to regrow healthy…


Can’t stay asleep? You might want to get tested for sleep apnea

Sleep apnea could lead to diabetes, hypertension, heart…


Break your fast with a smoothie!

You asked and we listened! 5 original smoothie recipes to…


Autophagy: The recycling mechanism that delays aging and prevents disease

Intermittent fasting and exercise help your cells get rid…


Ready for a challenge? 31 daily activities to live mindfully in 2021

Combat stress and achieve any goal with these mindfulness…


Ready for a challenge? 31 daily activities to lose weight in 2021

Get your health back in the new year with these 31 daily…


Ready for a challenge? 31 daily activities to sleep well in 2021

Improve the quality of your sleep with these 31 daily…


Indiana residents: You can volunteer in clinical research through All IN

Take part in the studies that are producing life-saving…