Water Fasting: Benefits and How to Do It the Right Way
Luisa Torres, PhD Luisa is a science communications manager at…
5 Intermittent Fasting Schedules And Their Benefits
Luisa Torres, PhD Luisa is a science communications manager at…
What Is Autophagy and How Does it Happen in Your Body?
Luisa Torres, PhD Luisa is a science communications manager at…
Looking For the Best Ketone Meter? We Tested Several to Find the Most Reliable
Luisa Torres, PhD Luisa is a science communications manager at…
4 Tips to Combine Intermittent Fasting with a Ketogenic Diet
Luisa Torres, PhD Luisa is a science communications manager at…
Daylight Savings Time Affects Your Sleep. Making It Permanent Is a Bad Idea
If you woke up feeling jet-lagged this morning you are not alone. A quarter of…
‘Fasting Should Make You Feel Better'—Checkpoints For Fasting Safely
Despite the many health benefits of intermittent fasting, some of its fiercest…
Professional Athletes Who Turned Their Health Around With Intermittent Fasting
Intermittent fasting has become a popular way to improve one's health on…
7 Safety Tips for Practicing Extended Fasting
Extended fasting is a great to tool overcome stagnant weight loss, help your…
If You Have Struggled with Mental Health During the Pandemic, You Are not Alone
Over the past 15 months, we have faced the threat of a new virus, the…