Ready for a challenge? 31 daily activities to live mindfully in 2021

Combat stress and achieve any goal with these mindfulness…


Ready for a challenge? 31 daily activities to lose weight in 2021

Get your health back in the new year with these 31 daily…


Ready for a challenge? 31 daily activities to sleep well in 2021

Improve the quality of your sleep with these 31 daily…


Indiana residents: You can volunteer in clinical research through All IN

Take part in the studies that are producing life-saving…


‘The Cancer Code’ explores how our understanding of cancer has evolved

An interview with physician and researcher Dr. Jason Fung…


Three dessert recipes to try this Thanksgiving

No feast is complete without dessert.


How to keep (or start) a healthy routine this holiday season

Check out the holiday gift guide that will help you build…


Sleep deprivation leads to damage in the gut

What can fruit flies tell us about why humans sleep?


Intermittent fasting: a sustainable road to weight loss, longevity, and mental clarity

A video with Dr. Paul Biondich, director of wellness…