Looking For the Best Ketone Meter? We Tested Several to Find the Most Reliable

Ketosis and its associated fat-burning is what most people who practice…


4 Tips to Combine Intermittent Fasting with a Ketogenic Diet

What is the keto diet | What is intermittent fasting | Can you combine keto…


Daylight Savings Time Affects Your Sleep. Making It Permanent Is a Bad Idea

If you woke up feeling jet-lagged this morning you are not alone. A quarter of…


‘Fasting Should Make You Feel Better'—Checkpoints For Fasting Safely

Despite the many health benefits of intermittent fasting, some of its fiercest…


Professional Athletes Who Turned Their Health Around With Intermittent Fasting

Intermittent fasting has become a popular way to improve one's health on…


7 Safety Tips for Practicing Extended Fasting

Extended fasting is a great to tool overcome stagnant weight loss, help your…


If You Have Struggled with Mental Health During the Pandemic, You Are not Alone

Over the past 15 months, we have faced the threat of a new virus, the…


Fasting Together with a Healthy Diet Lowers Blood Pressure

Combining a Mediterranean diet with a periodic long fast leads to a sustained…


Can’t Stay Asleep? You Might Want to Get Tested for Sleep Apnea

If you usually have trouble falling asleep, better bedtime habits like…


Break Your Fast with a Smoothie!

Sometimes the hardest part about a fast is not waiting until it’s…