March 8, 2021
Can’t stay asleep? You might want to get tested for sleep apnea
Sleep apnea could lead to diabetes, hypertension, heart…
February 9, 2021
Break your fast with a smoothie!
You asked and we listened! 5 original smoothie recipes to…
February 1, 2021
Autophagy: The recycling mechanism that delays aging and prevents disease
Intermittent fasting and exercise help your cells get rid…
December 31, 2020
Ready for a challenge? 31 daily activities to live mindfully in 2021
Combat stress and achieve any goal with these mindfulness…
December 31, 2020
Ready for a challenge? 31 daily activities to lose weight in 2021
Get your health back in the new year with these 31 daily…
December 31, 2020
Ready for a challenge? 31 daily activities to sleep well in 2021
Improve the quality of your sleep with these 31 daily…
December 4, 2020
Indiana residents: You can volunteer in clinical research through All IN
Take part in the studies that are producing life-saving…
November 30, 2020
‘The Cancer Code’ explores how our understanding of cancer has evolved
An interview with physician and researcher Dr. Jason Fung…
November 24, 2020
Three dessert recipes to try this Thanksgiving
No feast is complete without dessert.
November 23, 2020
How to keep (or start) a healthy routine this holiday season
Check out the holiday gift guide that will help you build…