5 tips to fast safely during this coronavirus pandemic

Don't let COVID19 stop you from fasting. Follow these 5…


BIOSENSE: The needle-free way to measure ketones

Measure your ketones as many times as you want without…


31 Daily Challenges for Better Sleep in 2020

Get started with better sleep in 2020 with these 31 daily…


31 Daily Challenges to Eat Healthier in 2020

Get started with healthier eating in 2020 with these 31…


How to Talk to Your Kids about Your Fasting Habits

When your kids ask about fasting, weight loss or healthy…


The Sleep Hygiene Habits That Might Help You Score More Zzzzs

Check out these simple practices that science says can…