Intermittent fasting: a sustainable road to weight loss, longevity, and mental clarity

A video with Dr. Paul Biondich, director of wellness…


Meet the LIFE Apps coaches that can help you improve your health

Know what to expect during coaching sessions and what to…


Do you need a health coach? Yes, if you’re looking for accountability

People with strong support networks, which can include…


What is cancer? How can immunotherapy help? Learn with illustrated flashcards.

Check out the library of cancer-focused illustrated…


Beat the hunger bully with ‘Life in the fasting lane’

How intermittent fasting and a high-fat, low-carb diet…


Find and maintain your fasting rhythm with these tips from Marisa Moon

Learn to navigate the world of fasting for weight loss,…


Aging cells make ‘signature’ molecules that could lead to new treatments

Senolytic drugs are coming, and this research gets us…


Use the power of your brain to achieve your weight loss goals

Learn the tricks neuroscientists have discovered to help…


How to manage anxiety during the COVID-19 pandemic

Stress is linked to a more basic emotion– fear


Late-night snacking delays fat burning

Eating the bulk of your calories during the day helps you…