Nutrition

The Right Way to Do OMAD (One Meal a Day)

Martine Etienne-Mesubi, DrPH Martine is a public health…


4 Tips to Combine Intermittent Fasting with a Ketogenic Diet

Luisa Torres, PhD Luisa is a science communications manager at…


5 Tips to Eat More Healthy Plants on a Budget

We know that healthy plants are essential for our health, but sometimes cost…


4 Things I Learned From Wearing a Continuous Glucose Monitor

Why I decided to wear a continuous glucose monitor  As someone with a health…


Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…


Lose Weight, Improve Gut Health Through Diet and Intermittent Fasting

Globally, obesity has become an epidemic and a major public health concern.…


4 Ways a Ketogenic Diet Might Stave Off Alzheimer’s Disease 

By now you’ve probably heard the buzz about the ketogenic diet – a low-carb,…


Spice Your Way To a Healthy Metabolism!

Spices are indispensable when it comes to flavoring food. Specific blends of…


The Ketogenic Diet and Cancer: What You Should Know

The ketogenic diet has seen its popularity steadily increase in the last…


Add Nuts and Oils to Your Diet to Improve Metabolism!

Nature provides us with an abundance of tools to augment our health and improve…