Nutrition

Asian woman having emotional stress.

Feeling blue? It could be your diet.

TLDR? Here’s the takeaway: A healthy diet with lots of fruits and veggies…


Brightly lit image of a young Thai mom with her little baby boy. They're spending time together at home, playing with toys and having some snacks.

Sunshine and fish oil: are you getting enough vitamin D?

In the 19th century, an epidemic raged in Europe and the United States.…


How to Be Your Own Weight Loss Guide

It was mid-2016,  I had had enough. I was finishing out a very stressful…


Fasting Every Other Day Could Protect You From Disease - A Study

When I was a student athlete in college, I was warned against going for too…


Mindful eating.

A Mindful Eating Exercise for a Healthy Body

We recently wrote about a new model of obesity focused less on calories and…


Photo by Gesina Kunkel on Unsplash

Stop Counting Calories. A New Model of Obesity and How to Lose Weight.

Most of us have struggled with our weight at some point in our lives. We think…


How to Break Your Fast... with Meatballs!

This is the first of a series of blog posts that will provide recipes for you…


A Radical Way to Lose Weight: Eat These Plants

It’s time to feel great about yourself  First things first. What is a…


A ketogenic meal laid out on a dining table with the hands of people serving themselves. A keto diet is a low carb, high fat diet.

How Do Fruits and Vegetables Fit into a Ketogenic Diet?

The ketogenic diet is one of the most popular diets at the moment. There is a…


5 Pillars - Take the Challenges

5 Pillars for Health - Take the Challenge

Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…