Nutrition

Mindful eating.

A Mindful Eating Exercise for a Healthy Body

We recently wrote about a new model of obesity focused less on calories and…


Photo by Gesina Kunkel on Unsplash

Stop Counting Calories. A New Model of Obesity and How to Lose Weight.

Most of us have struggled with our weight at some point in our lives. We think…


How to Break Your Fast... with Meatballs!

This is the first of a series of blog posts that will provide recipes for you…


A Radical Way to Lose Weight: Eat These Plants

It’s time to feel great about yourself  First things first. What is a…


A ketogenic meal laid out on a dining table with the hands of people serving themselves. A keto diet is a low carb, high fat diet.

How Do Fruits and Vegetables Fit into a Ketogenic Diet?

The ketogenic diet is one of the most popular diets at the moment. There is a…


5 Pillars - Take the Challenges

5 Pillars for Health - Take the Challenge

Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…


Woman hands making a heart shape on her stomach.

Trust Your Gut… to Break Your Heart

A New Study Links Gut Bacteria to Cardiovascular Disease Risk They say…


You probably don't need any vitamins.

Heart Health: Why You Probably Don't Need That Dietary Supplement

If you are like most people, you probably take some form of vitamin or other…


Evolution is sweet

Millions of years ago, in the middle of Africa’s jungles, our primate ancestors…


Islet of Langerhans isolated from rat pancreas

Reprogram Your Cells to Fight Diabetes

“In healthy body, healthy spirit.” We all know this ancient quote,…