Nutrition

How eating foods high in antioxidants can help with weight loss

Can you imagine sharing some genes with worms?! Yes, worms. The tiny, slimy…


Visual hunger is making you eat more high-calorie, unhealthy foods.

The famous expression “We eat first with our eyes,” said by the notorious…


We best remember the location of calorie-dense foods— Our evolutionary past explains why

Do you always end up snacking on that bag of chips instead of going for a piece…


The paleo diet and its benefits for diabetes management

Living in the Palaeolithic age (2.58 million year ago) had to be tough and…


The ketogenic diet: What is it and how does it work?

Being on a diet is not the most difficult part. Neither is avoiding re-gaining…


The right way to do OMAD (One meal a day)

I’ve been living the intermittent fasting lifestyle for almost two years! I…


Does a drink a day keep the doctor away? The link is weaker than lite beer

Sláinte. The Gaelic toast that accompanies the raising of glasses filled with…


Distracted eating leads to overeating

When was the last time you had a meal without scrolling on your phone or…


Ready for a challenge? 31 daily activities to eat healthy in 2021

There may be no better way to kickstart your 2021 health goals than by focusing…


The scale showed me I'd gained weight, so I took action

 Jason Kokx is an automation test engineer at LifeOmic. My wife and I had been…