Nutrition

How yo-yo dieting takes a toll on your health

According to the World Health Organization (WHO), since 1975, obesity has…


Meet the LIFE Apps coaches that can help you improve your health

If you have specific health goals in mind related to weight loss, nutrition,…


Do you need a health coach? Yes, if you’re looking for accountability

For Ivy Summer, making a significant lifestyle change was hard, and in…


Find and maintain your fasting rhythm with these tips from Marisa Moon

. If you’ve tried every diet plan but still failed to lose weight,…


Weight lifting

Ghrelin controls both your appetite and motivation to exercise

Let’s play a game: Talk to three people you know and ask them what the best…


Late-night snacking delays fat burning

If you’re used to eating late dinners or snacking well into the night,…


A collision of pandemics: how obesity and diabetes put you at risk for COVID-19

This page will be updated as new information becomes available [Last update:…


Illustration of human lungs with faceted low-poly geometry effect. Credit: eranicle.

5 Ways to Boost Your Immune System During This Pandemic

Here are five basic pillars of healthy living: Eat plants. Move. Breathe. Fast.…


How to Eat Smart During the Coronavirus Pandemic

This page will be updated as new information becomes available [Last update:…


BIOSENSE: The needle-free way to measure ketones

When Tim Ratto’s one-year old nephew was diagnosed with type 1 diabetes, he…