Nutrition

4 Ways a Ketogenic Diet Might Stave Off Alzheimer’s Disease 

By now you’ve probably heard the buzz about the ketogenic diet – a low-carb,…


Spice Your Way To a Healthy Metabolism!

Spices are indispensable when it comes to flavoring food. Specific blends of…


The Ketogenic Diet and Cancer: What You Should Know

The ketogenic diet has seen its popularity steadily increase in the last…


Add Nuts and Oils to Your Diet to Improve Metabolism!

Nature provides us with an abundance of tools to augment our health and improve…


The Ketogenic Diet for Seizures and Migraines: What's the Deal?

People have long been using diet modifications to improve their health and…


The Magical Power of Beans to Help in Blood Sugar Control

This is a story about magic beans. No, I’m not talking about the famous fairy…


How I lost 40 pounds and over 10% of my body fat with LIFE Extend

Just over three years ago, my son Atlas was born. I love him dearly, and always…


The ketogenic diet for type 2 diabetes: How does it work and what can you eat?

Diet is certainly one of the main factors deciding about our health, together…


What’s the deal with diet and cancer immunotherapy?

A healthy diet, in conjunction with regular exercise, has long been associated…


How eating foods high in antioxidants can help with weight loss

Can you imagine sharing some genes with worms?! Yes, worms. The tiny, slimy…