Nutrition

Curtain fig tree. Dagmar Hollmann - Own work.

How Deep Are Your Health Roots?

Happy Earth Day! To celebrate Earth Day, we invite you to take a fun little…


Fashionable older woman. Photo by Kevin Grieve on Unsplash.

How Old Are You, Really? Meet Your Biological Age.

Whether we easily reveal our chronological age to others or keep it close to…


Fasting with tea

5 Human Fasting Studies with Dr. Mark Mattson

A large number of research studies have investigated the impacts of caloric…


Are you a late-night eater? Fasting could help.

Fasting Diet Feeds from our Deep Evolutionary Past

Am I the only one who is drawn to the fridge late at night in search of a…


Child holding Valentine's day card up to her heart.

You Got Your Heart From Your Mother

Heart disease risk begins in the womb, according to a new study. A new research…


Neuron cells system.

Ketones May Activate Stress-Busting Genes in the Brain

If you practice intermittent fasting or have done any research on the science…


Top Tips For Starting A Ketogenic Diet in 2019

The ketogenic diet has been a popular topic lately and love it or hate it, it’s…


What’s the Deal with Fasting and Cancer Therapy?

Editor’s Note: While 2019 brings all the promise that every new year…


Leukemia cells in peripheral blood smear. Credit: jarun011.

New Connections between Cancer and Insulin Resistance

In a recent study published in Cancer Cell, researchers in Colorado found that…


Skin prick allergy test.

The Evolution of Allergies, or What Doesn't Kill You...

“That which does not kill us makes us stronger” – Friedrich…