Nutrition

A 24-hour Fast Before the Thanksgiving Feast!

Whether you are new to intermittent fasting or have been doing it for a while,…


Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…


Lose Weight, Improve Gut Health Through Diet and Intermittent Fasting

Globally, obesity has become an epidemic and a major public health concern.…


4 Ways a Ketogenic Diet Might Stave Off Alzheimer’s Disease 

By now you’ve probably heard the buzz about the ketogenic diet – a low-carb,…


Spice Your Way To a Healthy Metabolism!

Spices are indispensable when it comes to flavoring food. Specific blends of…


The Ketogenic Diet and Cancer: What You Should Know

The ketogenic diet has seen its popularity steadily increase in the last…


Add Nuts and Oils to Your Diet to Improve Metabolism!

Nature provides us with an abundance of tools to augment our health and improve…


The Ketogenic Diet for Seizures and Migraines: What's the Deal?

People have long been using diet modifications to improve their health and…


The Magical Power of Beans to Help in Blood Sugar Control

This is a story about magic beans. No, I’m not talking about the famous fairy…


How I lost 40 pounds and over 10% of my body fat with LIFE Extend

Just over three years ago, my son Atlas was born. I love him dearly, and always…