Nutrition

Child holding Valentine's day card up to her heart.

You Got Your Heart From Your Mother

Heart disease risk begins in the womb, according to a new study. A new research…


Neuron cells system.

Ketones May Activate Stress-Busting Genes in the Brain

If you practice intermittent fasting or have done any research on the science…


Top Tips For Starting A Ketogenic Diet in 2019

The ketogenic diet has been a popular topic lately and love it or hate it, it’s…


What’s the Deal with Fasting and Cancer Therapy?

Editor’s Note: While 2019 brings all the promise that every new year…


Leukemia cells in peripheral blood smear. Credit: jarun011.

New Connections between Cancer and Insulin Resistance

In a recent study published in Cancer Cell, researchers in Colorado found that…


Skin prick allergy test.

The Evolution of Allergies, or What Doesn't Kill You...

“That which does not kill us makes us stronger” – Friedrich…


A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!

Stuffing is only good for turkey. We’ve all had that sick, distended tummy…


Does a Ketogenic Diet Change Our Microbiome?

Do you know the old saying, “you are what you eat”? Research on the gut…


Lessons from a Month of Mindful Eating with Headspace

“The most important thing is being kind to ourself, to yourself, even if…


Clean culture of aerobic bacteria on agar plate, biohazard sign in background.

She Traced the 2001 Anthrax Letters. Now She's Protecting Your Gut Health.

I recently had the pleasure of interviewing Rita Colwell, a “giant”…