Nutrition

The ketogenic diet: What is it and how does it work?

Being on a diet is not the most difficult part. Neither is avoiding re-gaining…


The right way to do OMAD (One meal a day)

I’ve been living the intermittent fasting lifestyle for almost two years! I…


Does a drink a day keep the doctor away? The link is weaker than lite beer

Sláinte. The Gaelic toast that accompanies the raising of glasses filled with…


Distracted eating leads to overeating

When was the last time you had a meal without scrolling on your phone or…


Ready for a challenge? 31 daily activities to eat healthy in 2021

There may be no better way to kickstart your 2021 health goals than by focusing…


The scale showed me I'd gained weight, so I took action

 Jason Kokx is an automation test engineer at LifeOmic. My wife and I had been…


How I lost 30 lbs with my FITINDEX Bluetooth Scale

Throughout my life, from elementary school to high school, I was skinny. I…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting becomes more popular, women who fast regularly might…


How yo-yo dieting takes a toll on your health

According to the World Health Organization (WHO), since 1975, obesity has…


Meet the LIFE Apps coaches that can help you improve your health

If you have specific health goals in mind related to weight loss, nutrition,…