Nutrition
Feeling blue? It could be your diet.
TLDR? Here’s the takeaway: A healthy diet with lots of fruits and veggies…
Sunshine and fish oil: are you getting enough vitamin D?
In the 19th century, an epidemic raged in Europe and the United States.…
How to Be Your Own Weight Loss Guide
It was mid-2016, I had had enough. I was finishing out a very stressful…
Fasting Every Other Day Could Protect You From Disease - A Study
When I was a student athlete in college, I was warned against going for too…
A Mindful Eating Exercise for a Healthy Body
We recently wrote about a new model of obesity focused less on calories and…
Stop Counting Calories. A New Model of Obesity and How to Lose Weight.
Most of us have struggled with our weight at some point in our lives. We think…
How to Break Your Fast... with Meatballs!
This is the first of a series of blog posts that will provide recipes for you…
A Radical Way to Lose Weight: Eat These Plants
It’s time to feel great about yourself First things first. What is a…
How Do Fruits and Vegetables Fit into a Ketogenic Diet?
The ketogenic diet is one of the most popular diets at the moment. There is a…
5 Pillars for Health - Take the Challenge
Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…