Nutrition
A Mindful Eating Exercise for a Healthy Body
We recently wrote about a new model of obesity focused less on calories and…
Stop Counting Calories. A New Model of Obesity and How to Lose Weight.
Most of us have struggled with our weight at some point in our lives. We think…
How to Break Your Fast... with Meatballs!
This is the first of a series of blog posts that will provide recipes for you…
A Radical Way to Lose Weight: Eat These Plants
It’s time to feel great about yourself First things first. What is a…
How Do Fruits and Vegetables Fit into a Ketogenic Diet?
The ketogenic diet is one of the most popular diets at the moment. There is a…
5 Pillars for Health - Take the Challenge
Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…
Trust Your Gut… to Break Your Heart
A New Study Links Gut Bacteria to Cardiovascular Disease Risk They say…
Heart Health: Why You Probably Don't Need That Dietary Supplement
If you are like most people, you probably take some form of vitamin or other…
Reprogram Your Cells to Fight Diabetes
“In healthy body, healthy spirit.” We all know this ancient quote,…
