Brain

The Benefits of Mindfulness for Concussion Recovery

Hadley Pearce I am researcher turned Knowledge mobilizer/Science…


Roasted coffee beans!

Can You Drink Coffee While Fasting? This is Your Fasted Body on Coffee

Paige Jarreau, PhD Paige is the VP of Science Communication for…


Do You Actually Want to Achieve Your Goals? Start Doing a Bedtime Review

Illustrations by Anna Doherty. What is it | How much time does it take | How…


4 Ways a Ketogenic Diet Might Stave Off Alzheimer’s Disease 

By now you’ve probably heard the buzz about the ketogenic diet – a low-carb,…


5 Forks

The 5 Stages of Intermittent Fasting

This post was updated on 5/19/22 Intermittent fasting isn’t just a weight loss…


Get Up and Move: Delay Brain Aging With Exercise! 

Exercise does wonders for your health. It reduces the risk of premature death…


The Role of Dopamine in Drug Addiction

Drug addiction is a huge problem across the world, leading to large societal…


Intermittent fasting: A Sustainable Road to Weight Loss, Longevity, and Mental Clarity

Intermittent fasting is changing the way we eat, including when and how we…


Older woman holding up a camera. Photo by Tiago Muraro on Unsplash.

The Ups & Downs of Aging: What Neuroscience Can Tell Us About Living Well

An earlier version of this piece was published on PassioInventa in August 2019…


Communication Between the Gut and the Brain is a Two-Way Street

Have you ever felt butterflies in your stomach or experienced a gut-wrenching…