Brain
This Is Your Fasted Body on Coffee
Does coffee break my fast? This is one of the questions we get most frequently…
Coffee, Intermittent Fasting and Autophagy
If you are anything like me, your day probably doesn’t get started until you…
This Is Your Brain on Ketones
A well-formulated ketogenic diet has many health benefits that span weight loss…
How Old Are You, Really? Meet Your Biological Age.
Whether we easily reveal our chronological age to others or keep it close to…
Train Your Brain with Mindfulness, Thanks to Evolution
Your brain can be trained like a muscle! Just like lifting weights, a repeated…
Your Brain on Mindfulness Meditation
The Hipness of Mindfulness When you hear the term “mindfulness…
The 5 Stages of Intermittent Fasting
Intermittent fasting isn’t just a weight loss strategy or a hack that…
Why a Slumber Party is the Best Way to Party this Year
It’s a new year and we are all set to leave behind our old habits and turn over…
Does a Ketogenic Diet Change Our Microbiome?
Do you know the old saying, “you are what you eat”? Research on the gut…
Zombieland: A tale of Alzheimer’s disease and cellular senescence
The average human lifespan is now almost twice as long as it was in the…