Brain

The Sleep Hygiene Habits That Might Help You Score More Zzzzs

You’ve put on your PJs and you’ve cuddled into bed, but hours later you’re…


Deep Sleep Detoxifies Your Brain - Cerebrospinal Fluid For the Win

Another piece of the puzzle explaining sleep’s effect on our mental health and…


Fasted Parent: What Do You Do When Your Child Wants to Fast Like You?

Several months ago, my seven year old daughter declared that she was going to…


Asian woman having emotional stress.

Feeling blue? It could be your diet.

TLDR? Here’s the takeaway: A healthy diet with lots of fruits and veggies…


This Is Your Brain on Cigarettes. How and Why to Quit.

Rebecca started smoking when she was 16 years old. At 33, she was diagnosed…


Mother and son exploring park, focused on a leaf.

How to Reclaim Our Dwindling Attention

Our attention is a precious resource granted to us through evolution. But…


Evolution is sweet

Millions of years ago, in the middle of Africa’s jungles, our primate ancestors…


From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.

A guest blog post by LifeOmic software engineer and biomedical scientist Chad…


Roasted coffee beans!

This Is Your Fasted Body on Coffee

Does coffee break my fast? This is one of the questions we get most frequently…


Coffee, Intermittent Fasting and Autophagy

If you are anything like me, your day probably doesn’t get started until you…