Brain
The Sleep Hygiene Habits That Might Help You Score More Zzzzs
You’ve put on your PJs and you’ve cuddled into bed, but hours later you’re…
Deep Sleep Detoxifies Your Brain - Cerebrospinal Fluid For the Win
Another piece of the puzzle explaining sleep’s effect on our mental health and…
Fasted Parent: What Do You Do When Your Child Wants to Fast Like You?
Several months ago, my seven year old daughter declared that she was going to…
Feeling blue? It could be your diet.
TLDR? Here’s the takeaway: A healthy diet with lots of fruits and veggies…
This Is Your Brain on Cigarettes. How and Why to Quit.
Rebecca started smoking when she was 16 years old. At 33, she was diagnosed…
How to Reclaim Our Dwindling Attention
Our attention is a precious resource granted to us through evolution. But…
From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.
A guest blog post by LifeOmic software engineer and biomedical scientist Chad…
This Is Your Fasted Body on Coffee
Does coffee break my fast? This is one of the questions we get most frequently…
Coffee, Intermittent Fasting and Autophagy
If you are anything like me, your day probably doesn’t get started until you…
