Research
Do you have anxiety? Your mitochondria could be struggling to create energy.
The Takeaway: New research shows that anxiety is marked by dysfunction of our…
Sleep: The Goldilocks of Cardiology
How sleep duration raises the risk of heart attack Sleep. That time that…
Trust Your Gut… to Break Your Heart
A New Study Links Gut Bacteria to Cardiovascular Disease Risk They say…
Menopause? Start estrogen replacement therapy sooner, to reduce heart disease
Hormone replacement therapy for post-menopausal women was once seen as a…
Young at Heart: Heart attack rates are rising fastest in young women
In the battle for equality between the sexes, it seems women are on the verge…
Train Your Brain with Mindfulness, Thanks to Evolution
Your brain can be trained like a muscle! Just like lifting weights, a repeated…
Your Brain on Mindfulness Meditation
The Hipness of Mindfulness When you hear the term “mindfulness…
What’s the Deal with Antibiotic Resistance?
“A post-antibiotic era means, in effect, an end to modern medicine as we know…
Ketones May Activate Stress-Busting Genes in the Brain
If you practice intermittent fasting or have done any research on the science…
