Fasting
Ketones May Activate Stress-Busting Genes in the Brain
If you practice intermittent fasting or have done any research on the science…
Intermittent fasting to prevent diabetes-related blindness?
Most of us have heard of the metabolic disease called diabetes. It pops up as a…
Top Tips For Starting A Ketogenic Diet in 2019
The ketogenic diet has been a popular topic lately and love it or hate it, it’s…
What’s the Deal with Fasting and Cancer Therapy?
Editor’s Note: While 2019 brings all the promise that every new year…
This Body's On Fire: Intermittent Fasting for Weight Loss and More
If you’ve ever Googled intermittent fasting, you probably know that it is an…
Forget Beauty Sleep. Get Your Healthy-Fat Sleep
“Our data support an optimization of sleep duration and timing in order to…
The 5:2 Diet Works for Weight Loss
There’s growing evidence that intermittent fasting and conventional calorie…
A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!
Stuffing is only good for turkey. We’ve all had that sick, distended tummy…
Haunted by Sugar? How to Beat Insulin Resistance
The Halloween sugar high can be scary. Sometimes we find ourselves eating as…
Your Menstrual Cycle on Intermittent Fasting
As intermittent fasting becomes more popular, women who fast regularly might…