Fasting

Roasted coffee beans!

Can You Drink Coffee While Fasting? This is Your Fasted Body on Coffee

This post was updated by Luisa Torres, PhD. Can you drink coffee while…


Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner's Guide to Intermittent Fasting

This post was updated by Luisa Torres, PhD. This beginner’s guide to…


Looking For the Best Ketone Meter? We Tested Several to Find the Most Reliable

Ketosis and its associated fat-burning is what most people who practice…


4 Tips to Combine Intermittent Fasting with a Ketogenic Diet

What is the keto diet | What is intermittent fasting | Can you combine keto…


‘Fasting Should Make You Feel Better'—Checkpoints For Fasting Safely

Despite the many health benefits of intermittent fasting, some of its fiercest…


Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…


Lose Weight, Improve Gut Health Through Diet and Intermittent Fasting

Globally, obesity has become an epidemic and a major public health concern.…


Just Brew It: How Coffee & Tea Help You Boost Metabolism

Today, when you reach for your morning coffee or your afternoon tea, know that…


How to Practice Fasting According to Ayurveda

“There is no love sincerer than the love of food.”   -Bernard Shaw. I agree…


How I Lost 40 Pounds and Over 10% of my Body Fat with LIFE Extend

Just over three years ago, my son Atlas was born. I love him dearly, and always…