Fasting

Start The New Year Off Right By Finding A Weight loss Strategy That Works For You!

The holidays have come and gone. Maybe you started at Halloween and ate your…


Waist measurement close up.

31 Daily Challenges for Weight Loss in 2020

Many people start the new year with a resolution to lose weight. But while…


What is Autophagy?

Autophagy isn’t a new word, at least not in this blog. As previously…


A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!

Stuffing is only good for turkey. We’ve all had that sick, distended tummy…


How to Talk to Your Kids about Your Fasting Habits

When Martie Mesubi’s 7-year-old daughter asked if she could fast with her,…


Too Sweet to Dream - On Sugar, Diabetes and Sleep

Ernest Hemingway had the right idea when he said: “I love sleep. My life has…


Fasted Parent: What Do You Do When Your Child Wants to Fast Like You?

Several months ago, my seven year old daughter declared that she was going to…


How to Be Your Own Weight Loss Guide

It was mid-2016,  I had had enough. I was finishing out a very stressful…


Fasting Every Other Day Could Protect You From Disease - A Study

When I was a student athlete in college, I was warned against going for too…


How to Break Your Fast... with Meatballs!

This is the first of a series of blog posts that will provide recipes for you…