Fasting
Forget Beauty Sleep. Get Your Healthy-Fat Sleep
“Our data support an optimization of sleep duration and timing in order to…
The 5:2 Diet Works for Weight Loss
There’s growing evidence that intermittent fasting and conventional calorie…
A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!
Stuffing is only good for turkey. We’ve all had that sick, distended tummy…
Haunted by Sugar? How to Beat Insulin Resistance
The Halloween sugar high can be scary. Sometimes we find ourselves eating as…
Your Menstrual Cycle on Intermittent Fasting
As intermittent fasting becomes more popular, women who fast regularly might…
Live Fast, Die Young: The Evolution of Aging
To take care of your health is to delay the inevitable biological deterioration…
An Apple a Day Keeps the Senescence at Bay?
Researchers have found that mice whose diet is supplemented with the…
How Mindful Eating Can Boost Your Metabolic Health
Have you ever waited for a child to finish a meal and found yourself wishing…
Anti-Aging Hacks from Zora Benhamou
Fast, Eat, Relax, Sleep, Move, LearnZora Benhamou lives and breathes healthy…
Don’t Be a Zombie: Senolytics, Exercise and Fasting Fight Off Senescent Cells
Most of us have accepted that weakness comes with old age. But does it have…