Fasting

7 safety tips for practicing extended fasting

Extended fasting is a great to tool overcome stagnant weight loss, help your…


Is it a good idea to combine intermittent fasting and exercise?

Who has never heard about working out while practicing intermittent fasting?…


5 Forks

The 5 Stages of Intermittent Fasting

Intermittent fasting isn’t just a weight loss strategy or a hack that…


Fasting is key for lowering blood pressure with a healthy diet

Combining a Mediterranean diet with a periodic long fast leads to a sustained…


Intermittent fasting: A flexible lifestyle that can help your heart

You may have heard the old adage, “starve a fever, feed a cold.” This piece of…


The ketogenic diet: What is it and how does it work?

Being on a diet is not the most difficult part. Neither is avoiding re-gaining…


The right way to do OMAD (One meal a day)

I’ve been living the intermittent fasting lifestyle for almost two years! I…


Autophagy: The recycling mechanism that delays aging and prevents disease

* Illustrations by Tori Rogers. If you have been practicing intermittent…


Ready for a challenge? 31 daily activities to lose weight in 2021

Losing weight can feel like a monumental task. You might get overwhelmed…


‘The Cancer Code’ explores how our understanding of cancer has evolved

Cancer is that terrifying disease we spend our lives hoping not to get.…