Fasting
7 safety tips for practicing extended fasting
Extended fasting is a great to tool overcome stagnant weight loss, help your…
Is it a good idea to combine intermittent fasting and exercise?
Who has never heard about working out while practicing intermittent fasting?…
The 5 Stages of Intermittent Fasting
Intermittent fasting isn’t just a weight loss strategy or a hack that…
Fasting is key for lowering blood pressure with a healthy diet
Combining a Mediterranean diet with a periodic long fast leads to a sustained…
Intermittent fasting: A flexible lifestyle that can help your heart
You may have heard the old adage, “starve a fever, feed a cold.” This piece of…
The ketogenic diet: What is it and how does it work?
Being on a diet is not the most difficult part. Neither is avoiding re-gaining…
The right way to do OMAD (One meal a day)
I’ve been living the intermittent fasting lifestyle for almost two years! I…
Autophagy: The recycling mechanism that delays aging and prevents disease
* Illustrations by Tori Rogers. If you have been practicing intermittent…
Ready for a challenge? 31 daily activities to lose weight in 2021
Losing weight can feel like a monumental task. You might get overwhelmed…
‘The Cancer Code’ explores how our understanding of cancer has evolved
Cancer is that terrifying disease we spend our lives hoping not to get.…