Fasting

5 Intermittent Fasting Schedules And Their Benefits

Luisa Torres, PhD Luisa is a science communications manager at…


Does Carb Content Affect Ketosis? I Volunteered in a Study to Find Out

Melissa Webb Melissa is LifeOmic’s product director and brings…


What Is Autophagy and How Does it Happen in Your Body?

Luisa Torres, PhD Luisa is a science communications manager at…


The Right Way to Do OMAD (One Meal a Day)

Martine Etienne-Mesubi, DrPH Martine is a public health…


Roasted coffee beans!

Can You Drink Coffee While Fasting? This is Your Fasted Body on Coffee

Paige Jarreau, PhD Paige is the VP of Science Communication for…


Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner's Guide to Intermittent Fasting

Paige Jarreau, PhD Paige is the VP of Science Communication for…


Looking For the Best Ketone Meter? We Tested Several to Find the Most Reliable

Luisa Torres, PhD Luisa is a science communications manager at…


4 Tips to Combine Intermittent Fasting with a Ketogenic Diet

Luisa Torres, PhD Luisa is a science communications manager at…


‘Fasting Should Make You Feel Better'—Checkpoints For Fasting Safely

Despite the many health benefits of intermittent fasting, some of its fiercest…