Fasting
It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.
Health enthusiasts, including many of our LIFE Fasting Tracker users, have long…
Your Questions about Coffee and Fasting Answered!
Last week, LIFEApps featured a live AMA via our Facebook messenger chatbot with…
This Is Your Fasted Body on Coffee
Does coffee break my fast? This is one of the questions we get most frequently…
Coffee, Intermittent Fasting and Autophagy
If you are anything like me, your day probably doesn’t get started until you…
A Beginner's Guide to Intermittent Fasting
If you’ve just started your journey with intermittent fasting, you might be a…
10 Tips for Healthy and Safe Ramadan Fasting
Sunday, May 5 marked the beginning of this year’s Ramadan and the start of…
This Is Your Brain on Ketones
A well-formulated ketogenic diet has many health benefits that span weight loss…
How to Practice Intermittent Fasting Safely
Intermittent fasting, or going 12 to 36 hours with minimal to no calories on an…
A Physician's Journey to Health through Intermittent Fasting
Since 2017, Dr. Cecily Anne Clark-Ganheart, MD, FACOG has lost over 55 pounds…
5 Human Fasting Studies with Dr. Mark Mattson
A large number of research studies have investigated the impacts of caloric…