Fasting

Largest Intermittent Fasting Study to Date Shows Fasting Works For Weight Loss

Courtney Adams Courtney is a science writer and communication…


Experimenting with a CGM: How do different carbs affect my glucose?

Matt Lavin Matt is a technical director at LifeOmic. When he’s not…


Water Fasting: Benefits and How to Do It the Right Way

Luisa Torres, PhD Luisa is a science communications manager at…


An Early Dinner Can Help You Lose Weight and Improve Blood Pressure and Mood

Ankita Pandey, PhD Ankita is a freelance medical writer with a…


5 Intermittent Fasting Schedules And Their Benefits

Luisa Torres, PhD Luisa is a science communications manager at…


Does Carb Content Affect Ketosis? I Volunteered in a Study to Find Out

Melissa Webb Melissa is LifeOmic’s product director and brings…


What Is Autophagy and How Does it Happen in Your Body?

Luisa Torres, PhD Luisa is a science communications manager at…


The Right Way to Do OMAD (One Meal a Day)

Martine Etienne-Mesubi, DrPH Martine is a public health…


Roasted coffee beans!

Can You Drink Coffee While Fasting? This is Your Fasted Body on Coffee

Paige Jarreau, PhD Paige is the VP of Science Communication for…