Fasting

A 24-hour Fast Before the Thanksgiving Feast!

Whether you are new to intermittent fasting or have been doing it for a while,…


Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…


Lose Weight, Improve Gut Health Through Diet and Intermittent Fasting

Globally, obesity has become an epidemic and a major public health concern.…


Just Brew It: How Coffee & Tea Help You Boost Metabolism

Today, when you reach for your morning coffee or your afternoon tea, know that…


How to Practice Fasting According to Ayurveda

“There is no love sincerer than the love of food.”   -Bernard Shaw. I agree…


How I lost 40 pounds and over 10% of my body fat with LIFE Extend

Just over three years ago, my son Atlas was born. I love him dearly, and always…


7 safety tips for practicing extended fasting

Extended fasting is a great to tool overcome stagnant weight loss, help your…


Is it a good idea to combine intermittent fasting and exercise?

Who has never heard about working out while practicing intermittent fasting?…


5 Forks

The 5 Stages of Intermittent Fasting

Intermittent fasting isn’t just a weight loss strategy or a hack that…


Fasting is key for lowering blood pressure with a healthy diet

Combining a Mediterranean diet with a periodic long fast leads to a sustained…