Fasting
How to Practice Intermittent Fasting Safely
Intermittent fasting, or going 12 to 36 hours with minimal to no calories on an…
A Physician's Journey to Health through Intermittent Fasting
Since 2017, Dr. Cecily Anne Clark-Ganheart, MD, FACOG has lost over 55 pounds…
5 Human Fasting Studies with Dr. Mark Mattson
A large number of research studies have investigated the impacts of caloric…
Fasting Diet Feeds from our Deep Evolutionary Past
Am I the only one who is drawn to the fridge late at night in search of a…
The 5 Stages of Intermittent Fasting
Intermittent fasting isn’t just a weight loss strategy or a hack that…
What to Expect on a 5-Day Prolonged Fast
For National Fasting February, a group of LifeOmic employees voluntarily spent…
Ketones May Activate Stress-Busting Genes in the Brain
If you practice intermittent fasting or have done any research on the science…
Intermittent fasting to prevent diabetes-related blindness?
Most of us have heard of the metabolic disease called diabetes. It pops up as a…
Top Tips For Starting A Ketogenic Diet in 2019
The ketogenic diet has been a popular topic lately and love it or hate it, it’s…
What’s the Deal with Fasting and Cancer Therapy?
Editor’s Note: While 2019 brings all the promise that every new year…
