Fasting
Fasted Parent: What Do You Do When Your Child Wants to Fast Like You?
Several months ago, my seven year old daughter declared that she was going to…
How to Be Your Own Weight Loss Guide
It was mid-2016, I had had enough. I was finishing out a very stressful…
Fasting Every Other Day Could Protect You From Disease - A Study
When I was a student athlete in college, I was warned against going for too…
How to Break Your Fast... with Meatballs!
This is the first of a series of blog posts that will provide recipes for you…
How Do Fruits and Vegetables Fit into a Ketogenic Diet?
The ketogenic diet is one of the most popular diets at the moment. There is a…
5 Pillars for Health - Take the Challenge
Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…
It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.
Health enthusiasts, including many of our LIFE Fasting Tracker users, have long…
Your Questions about Coffee and Fasting Answered!
Last week, LIFEApps featured a live AMA via our Facebook messenger chatbot with…
This Is Your Fasted Body on Coffee
Does coffee break my fast? This is one of the questions we get most frequently…