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Our expert bloggers produce evidence-based content to help you understand health issues, metabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Learn and live with us!

Nutrition

Exercise

Sleep

Fasting

Mindfulness

How eating foods high in antioxidants can help with weight loss

May 12, 2021

Fasting is key for lowering blood pressure with a healthy diet

May 3, 2021

Too stressed for sex? The mind-body connection and the stress-sex response

April 17, 2021

What’s the Deal with Endometriosis? A hard-to-diagnose condition gives sufferers few options

April 12, 2021

LIFE Apps users used pandemic to lose weight and get healthy

April 3, 2021

Visual hunger is making you eat more high-calorie, unhealthy foods.

March 28, 2021

Live your best LIFE with our apps

Our LIFE apps help you harness healthspan behaviors like physical activity, mindfulness and intermittent fasting. Our apps provide personalized health recommendations, let you participate in medical research and connect you to healthcare providers in realtime.