Are you ready for the new you?
Introducing LIFE Ascent, the 52-week program to lose weight, get healthy and build lifelong habits. Make 2021 the year for a new you - you deserve it!
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Get healthy along with us in 2021
Do you want to lose weight? Get better sleep? Improve your fitness? Stress less? Eat healthier? No matter what your goal is, we can help! Check out the blog posts below to see 31 daily challenges related to nutrition, exercise, sleep, intermittent fasting, and mindfulness.
Intermittent fasting: A flexible lifestyle that can help your heart
Intermittent fasting can reduce LDL or 'bad'…
The ketogenic diet: What is it and how does it work?
Learn about what a high-fat, low-carb eating…
The right way to do OMAD (One meal a day)
Learn how Martine lost 80 lbs (and kept the…
Live your best LIFE with our apps
Our LIFE apps help you harness healthspan behaviors like physical activity, mindfulness and intermittent fasting. Our apps provide personalized health recommendations, let you participate in medical research and connect you to healthcare providers in realtime.
