LIFE Apps | LIVE and LEARN

Take Control of Your Health

Join LIFE Ascent - a subscription wellness program created by doctors and scientists. Lose weight and decrease your risk of cancer, Alzheimer’s and other chronic diseases.

Learn from the community

Our expert bloggers produce evidence-based content to help you understand health issues, metabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Learn and live with us!

Nutrition

Exercise

Sleep

Fasting

Mindfulness

What I Learned From Wearing a Continuous Glucose Monitor for Two Weeks as a Non-Diabetic

January 24, 2022

Do You Actually Want to Achieve Your Goals in 2022? Start Doing a Bedtime Review

January 17, 2022

A Resolution to Ease into Exercise to Prevent Injuries

January 10, 2022

Not Just Another Corporate Wellness Program: Precision Wellness Actually Works

January 3, 2022

Professional Athletes Who Turned Their Health Around With Intermittent Fasting

December 6, 2021

A 24-hour Fast Before the Thanksgiving Feast!

November 15, 2021

Live your best LIFE with our apps

Our LIFE apps help you harness healthspan behaviors like physical activity, mindfulness and intermittent fasting. Our apps provide personalized health recommendations, let you participate in medical research and connect you to healthcare providers in realtime.