LIFE Apps | LIVE and LEARN

Are you ready for the new you?

Introducing LIFE Ascent, the 52-week program to lose weight, get healthy and build lifelong habits. Make 2021 the year for a new you - you deserve it!

Get healthy along with us in 2021

Do you want to lose weight? Get better sleep? Improve your fitness? Stress less? Eat healthier? No matter what your goal is, we can help! Check out the blog posts below to see 31 daily challenges related to nutrition, exercise, sleep, intermittent fasting, and mindfulness.

Nutrition

Excercise

Sleep

Fasting

Mindfulness

Does a drink a day keep the doctor away? The link is weaker than lite beer

January 19, 2021

The Exercise Resolution: A DIY Solution

January 6, 2021

Distracted eating leads to overeating

January 6, 2021

Ready for a challenge? 31 daily activities to live mindfully in 2021

December 31, 2020

Ready for a challenge? 31 daily activities to eat healthy in 2021

December 31, 2020

Ready for a challenge? 31 daily activities to lose weight in 2021

December 31, 2020

Live your best LIFE with our apps

Our LIFE apps help you harness healthspan behaviors like physical activity, mindfulness and intermittent fasting. Our apps provide personalized health recommendations, let you participate in medical research and connect you to healthcare providers in realtime.