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Our expert bloggers produce evidence-based content to help you better understand health issues, metabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Learn and live with us!
Forget Beauty Sleep. Get Your Healthy-Fat Sleep
A lack of sleep could cause a sort of "jet lag"…
When Pathogens Collaborate – Research in Brief
Signe reviews a recent study that finds that some…
The 5:2 Diet Works for Weight Loss
A new study reports similar weight loss impacts…
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