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Learn from the community

Our expert bloggers produce evidence-based content to help you understand health issues, metabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Learn and live with us!

Nutrition

Exercise

Sleep

Fasting

Mindfulness

A 24-hour Fast Before the Thanksgiving Feast!

November 15, 2021

Breaking Free From the Victim Mentality

November 8, 2021

Haunted by Sugar? How to Beat Insulin Resistance

October 29, 2021

Memento Mori: A Daily Dose of Mind Medicine

October 25, 2021

Lose Weight, Improve Gut Health Through Diet and Intermittent Fasting

October 18, 2021

4 Ways a Ketogenic Diet Might Stave Off Alzheimer’s Disease

October 11, 2021

Live your best LIFE with our apps

Our LIFE apps help you harness healthspan behaviors like physical activity, mindfulness and intermittent fasting. Our apps provide personalized health recommendations, let you participate in medical research and connect you to healthcare providers in realtime.