LIFE Apps | LIVE and LEARN

Are you ready for the new you?

Introducing LIFE Ascent, the 52-week program to lose weight, get healthy and build lifelong habits. Make 2021 the year for a new you - you deserve it!

Learn from the community

Our expert bloggers produce evidence-based content to help you understand health issues, metabolism, nutrition, the biology and chemistry of aging, how the brain works and more. Learn and live with us!

Nutrition

Exercise

Sleep

Fasting

Mindfulness

What’s the Deal with Endometriosis? A hard-to-diagnose condition gives sufferers few options

April 12, 2021

LIFE Apps users used pandemic to lose weight and get healthy

April 3, 2021

Visual hunger is making you eat more high-calorie, unhealthy foods.

March 28, 2021

What Do You Get With LIFE+?

March 26, 2021

We best remember the location of calorie-dense foods— Our evolutionary past explains why

March 22, 2021

The paleo diet and its benefits for diabetes management

March 15, 2021

Live your best LIFE with our apps

Our LIFE apps help you harness healthspan behaviors like physical activity, mindfulness and intermittent fasting. Our apps provide personalized health recommendations, let you participate in medical research and connect you to healthcare providers in realtime.