Holiday

A 24-hour Fast Before the Thanksgiving Feast!

Whether you are new to intermittent fasting or have been doing it for a while,…


Three Dessert Recipes to Try This Thanksgiving

No Thanksgiving feast is complete without dessert. Stephanie Krizman shares…


How to Keep (or Start) a Healthy Routine This Holiday Season

Having the discipline to exercise and eat well is hard, especially toward the…


2020 Holiday Gift Guide

Check out all our gifts for... Techies From health-trackers to the latest in…


A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!

Stuffing is only good for turkey. We’ve all had that sick, distended tummy…