The Right Way to Do OMAD (One Meal a Day)

Martine Etienne-Mesubi, DrPH Martine is a public health…


Lose Weight, Improve Gut Health Through Diet and Intermittent Fasting

Globally, obesity has become an epidemic and a major public health concern.…


Start The New Year Off Right By Finding A Weight loss Strategy That Works For You!

The holidays have come and gone. Maybe you started at Halloween and ate your…


Fasted Parent: What Do You Do When Your Child Wants to Fast Like You?

Several months ago, my seven year old daughter declared that she was going to…