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Female nurse adjusting pulse oxymeter on senior woman's finger.

Taking the Battle of the Sexes to Heart

The fight over sex discrimination is often waged in the courtroom or political…


Forget Beauty Sleep. Get Your Healthy-Fat Sleep

“Our data support an optimization of sleep duration and timing in order to…


Finding Our Equilibrium

Living in the modern information age can be overwhelming at times. The…


Optometrist performing visual field test. Credit: bluecinema.

Health: I Can See It In Your Eyes

Hi, my name is Lisa Nivison-Smith, and I am a researcher at the University of…


Illuminated brain. Credit: ipopba.

Communicating The Only Way I Know How....With Science!

When I worked at the lab bench slicing paper-thin sections of a mouse brain or…


NIAID - Immune Cells Surrounding Hair Follicles in Mouse Skin.

The Immune System for LIFE

Ten years ago, I started my journey as a biology student. I was convinced I…


Take a lesson from a child — eat slowly. Credit: yulkapopkova.

How Mindful Eating Can Boost Your Metabolic Health

Have you ever waited for a child to finish a meal and found yourself wishing…


Zora.

Anti-Aging Hacks from Zora Benhamou

Fast, Eat, Relax, Sleep, Move, LearnZora Benhamou lives and breathes healthy…


Elderly person. Credit: kali9.

Don’t Be a Zombie: Senolytics, Exercise and Fasting Fight Off Senescent Cells

Most of us have accepted that weakness comes with old age. But does it have…


Brain. Credit: imaginima

This is Your Brain on Fasting

Could fasting have neuroprotective effects?A ketogenic diet has been used to…