A ketogenic meal laid out on a dining table with the hands of people serving themselves. A keto diet is a low carb, high fat diet.

August 6, 2019

How Do Fruits and Vegetables Fit into a Ketogenic Diet?

Eating keto? The goal is to limit carbohydrates but not…

by Kristie Rice

May 1, 2019

This Is Your Brain on Ketones

Ketogenic diets or diets low in carbs and high in good…

by Kristie Rice

January 2, 2019

Top Tips For Starting A Ketogenic Diet in 2019

Have keto aspirations for 2019? Follow these tips to get…

by Kristie Rice

November 14, 2018

Does a Ketogenic Diet Change Our Microbiome?

Kristie Rice explores how the gut microbiome is changed…

by Kristie Rice

October 23, 2018

Nourish My Gut: A Blog on Everything Gut and Keto

New LIFE Apps blogger Kristie Rice is bringing you the…

by Kristie Rice