Mental Health

Breaking Free From the Victim Mentality

“Reject your sense of injury, and the injury itself disappears.” -Marcus…


Memento Mori: A Daily Dose of Mind Medicine

During this coronavirus pandemic, there is an equally impactful and harmful…


If you have struggled with mental health during the pandemic, you are not alone

Over the past 15 months, we have faced the threat of a new virus, the…


Do you wilt or thrive under pressure? Genetics offers part of the answer

When we are under stress, a variety of biological processes are taking place.…


How to manage anxiety during the COVID-19 pandemic

  Originally published at Lifeology.io Video by Elfy Chiang; Post Written…


What to do when there is nothing to do outside

Bologna, Italy – This post was written on March 29th, 2020, on Day 21 of…


Social Isolation and COVID-19: How to take care of your mental health

We have a basic need to be connected and have relationships with others, and…


COVID-19 is hard on our mental health. Can we find the silver lining?

Originally posted at Lifeology.io and written by Hajer Nakua. During this…