Mental Health

Do you wilt or thrive under pressure? Genetics offers part of the answer

When we are under stress, a variety of biological processes are taking place.…


How to manage anxiety during the COVID-19 pandemic

https://www.youtube.com/watch?v=ORDkdhQg6tU&feature=emb_title  …


What to do when there is nothing to do outside

Bologna, Italy – This post was written on March 29th, 2020, on Day 21 of…


Social Isolation and COVID-19: How to take care of your mental health

We have a basic need to be connected and have relationships with others, and…


COVID-19 is hard on our mental health. Can we find the silver lining?

Originally posted at Lifeology.io and written by Hajer Nakua. During this…