Mental Health
If you have struggled with mental health during the pandemic, you are not alone
Over the past 15 months, we have faced the threat of a new virus, the…
Do you wilt or thrive under pressure? Genetics offers part of the answer
When we are under stress, a variety of biological processes are taking place.…
How to manage anxiety during the COVID-19 pandemic
Originally published at Lifeology.io Video by Elfy Chiang; Post Written…
What to do when there is nothing to do outside
Bologna, Italy – This post was written on March 29th, 2020, on Day 21 of…
Social Isolation and COVID-19: How to take care of your mental health
We have a basic need to be connected and have relationships with others, and…
COVID-19 is hard on our mental health. Can we find the silver lining?
Originally posted at Lifeology.io and written by Hajer Nakua. During this…