Mental Health

Online Interactions Impact our Mental Health. Here's How to Use Social Media Mindfully

Knowing how to use social media mindfully is now more important than ever. In…


5 Daily Activities for Mental Well-being

Making your mental health a priority is always important. However, during…


Online Fitness Classes Increase Motivation to Exercise and Strengthen Mental Health

Physical and mental health are separate but equally important parts of overall…


Searching for the Fountain of Youth: Healthy Habits that Slow Aging

Modern medicine has created advances that allow for longer lifespans. But,…


‘Fasting Should Make You Feel Better'—Checkpoints For Fasting Safely

Despite the many health benefits of intermittent fasting, some of its fiercest…


Depression’s Collateral Damage: The Obesity Link

We are products of our genetics, our past, and our current decisions. More and…


Breaking Free From the Victim Mentality

“Reject your sense of injury, and the injury itself disappears.” -Marcus…


Memento Mori: A Daily Dose of Mind Medicine

During this coronavirus pandemic, there is an equally impactful and harmful…


If You Have Struggled with Mental Health During the Pandemic, You Are not Alone

Over the past 15 months, we have faced the threat of a new virus, the…


Too stressed for sex? The mind-body connection and the stress-sex response

Some have stated that sex is a basic human need. Of course, none of us would…