Mental Health

The Mood-Enhancing Effects of Exercise: How to Work Out to Feel Better

Kaothar Lambe Kaothar is a biologist with a master’s degree in…


The Benefits of Mindfulness for Concussion Recovery

Hadley Pearce I am researcher turned Knowledge mobilizer/Science…


5 Daily Activities for Mental Well-being

Courtney Adams Courtney is a science writer and communication…


Online Fitness Classes Increase Motivation to Exercise and Strengthen Mental Health

Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…


Searching for the Fountain of Youth: Healthy Habits that Slow Aging

Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…


‘Fasting Should Make You Feel Better'—Checkpoints For Fasting Safely

Despite the many health benefits of intermittent fasting, some of its fiercest…


Depression’s Collateral Damage: The Obesity Link

Hector Chapa, MD., F.A.C.O.G. Dr. Chapa is a nationally and…


Breaking Free From the Victim Mentality

“Reject your sense of injury, and the injury itself disappears.” -Marcus…


Memento Mori: A Daily Dose of Mind Medicine

During this coronavirus pandemic, there is an equally impactful and harmful…