Mental Health
Online Interactions Impact our Mental Health. Here's How to Use Social Media Mindfully
Michelle Paul Michelle is a registered nurse with a passion for…
5 Daily Activities for Mental Well-being
Courtney Adams Courtney is a science writer and communication…
Online Fitness Classes Increase Motivation to Exercise and Strengthen Mental Health
Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…
Searching for the Fountain of Youth: Healthy Habits that Slow Aging
Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…
‘Fasting Should Make You Feel Better'—Checkpoints For Fasting Safely
Despite the many health benefits of intermittent fasting, some of its fiercest…
Depression’s Collateral Damage: The Obesity Link
Hector Chapa, MD., F.A.C.O.G. Dr. Chapa is a nationally and…
Breaking Free From the Victim Mentality
“Reject your sense of injury, and the injury itself disappears.” -Marcus…
Memento Mori: A Daily Dose of Mind Medicine
During this coronavirus pandemic, there is an equally impactful and harmful…
If You Have Struggled with Mental Health During the Pandemic, You Are not Alone
Over the past 15 months, we have faced the threat of a new virus, the…
Too stressed for sex? The mind-body connection and the stress-sex response
Some have stated that sex is a basic human need. Of course, none of us would…