Mental Health

5 Daily Activities for Mental Well-being

Courtney Adams Courtney is a science writer and communication…


Online Fitness Classes Increase Motivation to Exercise and Strengthen Mental Health

Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…


Searching for the Fountain of Youth: Healthy Habits that Slow Aging

Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…


‘Fasting Should Make You Feel Better'—Checkpoints For Fasting Safely

Despite the many health benefits of intermittent fasting, some of its fiercest…


Depression’s Collateral Damage: The Obesity Link

Hector Chapa, MD., F.A.C.O.G. Dr. Chapa is a nationally and…


Breaking Free From the Victim Mentality

“Reject your sense of injury, and the injury itself disappears.” -Marcus…


Memento Mori: A Daily Dose of Mind Medicine

During this coronavirus pandemic, there is an equally impactful and harmful…


If You Have Struggled with Mental Health During the Pandemic, You Are not Alone

Over the past 15 months, we have faced the threat of a new virus, the…


Too stressed for sex? The mind-body connection and the stress-sex response

Some have stated that sex is a basic human need. Of course, none of us would…