Exercise

Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…


LifeOmic's Summer Retreat: 4 Nights in the Wilderness at 10,500 feet

For the fifth straight year, LifeOmic hosted a wilderness retreat for its…


How I lost 40 pounds and over 10% of my body fat with LIFE Extend

Just over three years ago, my son Atlas was born. I love him dearly, and always…


Exercise during pregnancy benefits your child’s health through epigenetics

Americans need exercise, badly! In the United States, 42.5% percent of adults…


Is it a good idea to combine intermittent fasting and exercise?

Who has never heard about working out while practicing intermittent fasting?…


Get up and move: Delay brain aging with exercise! 

Exercise does wonders for your health. It reduces the risk of premature death…


The Exercise Resolution: A DIY Solution

The cold winter months bring a screeching halt to many exercise programs every…


Ready for a challenge? 31 daily activities to stay fit in 2021

A new year brings new resolutions that most people typically abandon after a…


How yo-yo dieting takes a toll on your health

According to the World Health Organization (WHO), since 1975, obesity has…


LifeOmic's summer retreat: 4 days of adventure and team building

Blog post by Dr. Don Brown, LifeOmic CEO For the fourth straight year, LifeOmic…