Exercise

Is it a good idea to combine intermittent fasting and exercise?

Who has never heard about working out while practicing intermittent fasting?…


Get up and move: Delay brain aging with exercise! 

Exercise does wonders for your health. It reduces the risk of premature death…


The Exercise Resolution: A DIY Solution

The cold winter months bring a screeching halt to many exercise programs every…


Ready for a challenge? 31 daily activities to stay fit in 2021

A new year brings new resolutions that most people typically abandon after a…


How yo-yo dieting takes a toll on your health

According to the World Health Organization (WHO), since 1975, obesity has…


LifeOmic's summer retreat: 4 days of adventure and team building

Blog post by Dr. Don Brown, LifeOmic CEO For the fourth straight year, LifeOmic…


Meet the LIFE Apps coaches that can help you improve your health

If you have specific health goals in mind related to weight loss, nutrition,…


Do you need a health coach? Yes, if you’re looking for accountability

For Ivy Summer, making a significant lifestyle change was hard, and in…


Get up and moving to keep diabetes at bay, says the ADA

 It is not a secret that exercise, along with a proper diet, is crucial for…


Weight lifting

Ghrelin controls both your appetite and motivation to exercise

Let’s play a game: Talk to three people you know and ask them what the best…