Exercise

Online Fitness Classes Increase Motivation to Exercise and Strengthen Mental Health

Physical and mental health are separate but equally important parts of overall…


A Resolution to Ease into Exercise to Prevent Injuries

It’s the New Year which for many means turning over a new leaf to make healthy…


Exercise During Pregnancy Benefits Your Child’s Health Through Epigenetics

Americans need exercise, badly! In the United States, 42.5% percent of adults…


Is it a Good Idea to Combine Intermittent Fasting and Exercise?

Who has never heard about working out while practicing intermittent fasting?…


Get Up and Move: Delay Brain Aging With Exercise! 

Exercise does wonders for your health. It reduces the risk of premature death…


The Exercise Resolution: A DIY Solution

The cold winter months bring a screeching halt to many exercise programs every…


Ready for a Challenge? 31 Daily Activities to Stay Fit

This post was updated in February 2022. One of the least respected goals ever…


Get Up and Moving to Keep Diabetes at Bay, Says the ADA

 It is not a secret that exercise, along with a proper diet, is crucial for…


Weight lifting

Ghrelin Controls Both Your Appetite and Motivation to Exercise

Let’s play a game: Talk to three people you know and ask them what the best…


Walking Towards a Healthier Heart

Post by Rachel Duffy and Glen Pyle With the new social distancing practices and…