Exercise
New Connections between Cancer and Insulin Resistance
In a recent study published in Cancer Cell, researchers in Colorado found that…
A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!
Stuffing is only good for turkey. We’ve all had that sick, distended tummy…
What You Should Know about Oxidative Damage and Stress
The last two posts I wrote had a unifying theme: oxidative damage. The first…
Haunted by Sugar? How to Beat Insulin Resistance
The Halloween sugar high can be scary. Sometimes we find ourselves eating as…
Can your genes determine how your brain heals?
Our genes control everything from our physical appearance and blood type to our…
Mitochondria-targeted antioxidants for muscle health
One of the main sources of reactive oxygen species in your skeletal muscle is…
The Immune System for LIFE
Ten years ago, I started my journey as a biology student. I was convinced I…
Don’t Be a Zombie: Senolytics, Exercise and Fasting Fight Off Senescent Cells
Most of us have accepted that weakness comes with old age. But does it have…
This is Your Brain on Fasting
Could fasting have neuroprotective effects?A ketogenic diet has been used to…