Exercise
How yo-yo dieting takes a toll on your health
According to the World Health Organization (WHO), since 1975, obesity has…
LifeOmic's summer retreat: 4 days of adventure and team building
Blog post by Dr. Don Brown, LifeOmic CEO For the fourth straight year, LifeOmic…
Meet the LIFE Apps coaches that can help you improve your health
If you have specific health goals in mind related to weight loss, nutrition,…
Do you need a health coach? Yes, if you’re looking for accountability
For Ivy Summer, making a significant lifestyle change was hard, and in…
Get up and moving to keep diabetes at bay, says the ADA
It is not a secret that exercise, along with a proper diet, is crucial for…
Ghrelin controls both your appetite and motivation to exercise
Let’s play a game: Talk to three people you know and ask them what the best…
Walking Towards a Healthier Heart
Post by Rachel Duffy and Glen Pyle With the new social distancing practices and…
BIOSENSE: The needle-free way to measure ketones
When Tim Ratto’s one-year old nephew was diagnosed with type 1 diabetes, he…
What to do now if your New Year's resolution failed...
Why am I talking about New Year’s resolutions in March? One reason is…
31 Daily Challenges to Get Fit in 2020
Are you looking for a way to improve your fitness or your commitment to…
