Exercise
Haunted by Sugar? How to Beat Insulin Resistance
The Halloween sugar high can be scary. Sometimes we find ourselves eating as…
LifeOmic's Summer Retreat: 4 Nights in the Wilderness at 10,500 feet
For the fifth straight year, LifeOmic hosted a wilderness retreat for its…
How I lost 40 pounds and over 10% of my body fat with LIFE Extend
Just over three years ago, my son Atlas was born. I love him dearly, and always…
Exercise during pregnancy benefits your child’s health through epigenetics
Americans need exercise, badly! In the United States, 42.5% percent of adults…
Is it a good idea to combine intermittent fasting and exercise?
Who has never heard about working out while practicing intermittent fasting?…
Get up and move: Delay brain aging with exercise!
Exercise does wonders for your health. It reduces the risk of premature death…
The Exercise Resolution: A DIY Solution
The cold winter months bring a screeching halt to many exercise programs every…
Ready for a challenge? 31 daily activities to stay fit in 2021
A new year brings new resolutions that most people typically abandon after a…
How yo-yo dieting takes a toll on your health
According to the World Health Organization (WHO), since 1975, obesity has…
LifeOmic's summer retreat: 4 days of adventure and team building
Blog post by Dr. Don Brown, LifeOmic CEO For the fourth straight year, LifeOmic…