Exercise
How I lost 40 pounds and over 10% of my body fat with LIFE Extend
Just over three years ago, my son Atlas was born. I love him dearly, and always…
Exercise during pregnancy benefits your child’s health through epigenetics
Americans need exercise, badly! In the United States, 42.5% percent of adults…
Is it a good idea to combine intermittent fasting and exercise?
Who has never heard about working out while practicing intermittent fasting?…
Get up and move: Delay brain aging with exercise!
Exercise does wonders for your health. It reduces the risk of premature death…
The Exercise Resolution: A DIY Solution
The cold winter months bring a screeching halt to many exercise programs every…
Ready for a challenge? 31 daily activities to stay fit in 2021
A new year brings new resolutions that most people typically abandon after a…
How yo-yo dieting takes a toll on your health
According to the World Health Organization (WHO), since 1975, obesity has…
LifeOmic's summer retreat: 4 days of adventure and team building
Blog post by Dr. Don Brown, LifeOmic CEO For the fourth straight year, LifeOmic…
Meet the LIFE Apps coaches that can help you improve your health
If you have specific health goals in mind related to weight loss, nutrition,…
Do you need a health coach? Yes, if you’re looking for accountability
For Ivy Summer, making a significant lifestyle change was hard, and in…