Exercise

31 Daily Challenges to Get Fit in 2020

Are you looking for a way to improve your fitness or your commitment to…


A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!

Stuffing is only good for turkey. We’ve all had that sick, distended tummy…


Female athlete gripping barbell in gym.

Out of Shape: Why We Lose Our Fitness

Why do we lose our fitness when we stop exercising? It’s a deceptively simple…


Weight lifting

#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights

For my first LIFE Apps blog post, I wanted to address something that I am very…


Check how much your heart rate recovers within one and two minutes following vigorous exercise.

Measures of Fitness

Fitness is often at the top of the wish list for people thinking about their…


5 Pillars - Take the Challenges

5 Pillars for Health - Take the Challenge

Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…


How to Start Your Yoga Practice, at Home or at the Studio

By Allyson Huval, Yoga Instructor  Yoga studios, online yoga practice videos…


From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.

A guest blog post by LifeOmic software engineer and biomedical scientist Chad…


Close up side view of professional nurse checking health condition with stethoscope of middle-aged short hair female patient in a hospital office.

A Short History of Sickness and Why Prevention is Best

Throughout history, societies, technology and knowledge have evolved…


Bronze plate with dates, coffee cup, lantern and lamp on dark green wooden background. Ramadan kareem.

10 Tips for Healthy and Safe Ramadan Fasting

Sunday, May 5 marked the beginning of this year’s Ramadan and the start of…