Exercise

How yo-yo dieting takes a toll on your health

According to the World Health Organization (WHO), since 1975, obesity has…


LifeOmic's summer retreat: 4 days of adventure and team building

Blog post by Dr. Don Brown, LifeOmic CEO For the fourth straight year, LifeOmic…


Meet the LIFE Apps coaches that can help you improve your health

If you have specific health goals in mind related to weight loss, nutrition,…


Do you need a health coach? Yes, if you’re looking for accountability

For Ivy Summer, making a significant lifestyle change was hard, and in…


Get up and moving to keep diabetes at bay, says the ADA

 It is not a secret that exercise, along with a proper diet, is crucial for…


Weight lifting

Ghrelin controls both your appetite and motivation to exercise

Let’s play a game: Talk to three people you know and ask them what the best…


Walking Towards a Healthier Heart

Post by Rachel Duffy and Glen Pyle With the new social distancing practices and…


BIOSENSE: The needle-free way to measure ketones

When Tim Ratto’s one-year old nephew was diagnosed with type 1 diabetes, he…


Female athlete gripping barbell in gym.

What to do now if your New Year's resolution failed...

Why am I talking about New Year’s resolutions in March?  One reason is…


31 Daily Challenges to Get Fit in 2020

Are you looking for a way to improve your fitness or your commitment to…