Exercise

From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.

A guest blog post by LifeOmic software engineer and biomedical scientist Chad…


Close up side view of professional nurse checking health condition with stethoscope of middle-aged short hair female patient in a hospital office.

A Short History of Sickness and Why Prevention is Best

Throughout history, societies, technology and knowledge have evolved…


Bronze plate with dates, coffee cup, lantern and lamp on dark green wooden background. Ramadan kareem.

10 Tips for Healthy and Safe Ramadan Fasting

Sunday, May 5 marked the beginning of this year’s Ramadan and the start of…


How to Break the Wheel of Weight Loss and Regain

Have you ever gone on a “diet” and worked hard to lose 10 pounds, only to gain…


Fashionable older woman. Photo by Kevin Grieve on Unsplash.

How Old Are You, Really? Meet Your Biological Age.

Whether we easily reveal our chronological age to others or keep it close to…


Physician examining a girl with stethoscope.

Young at Heart: Heart attack rates are rising fastest in young women

In the battle for equality between the sexes, it seems women are on the verge…


Child holding Valentine's day card up to her heart.

You Got Your Heart From Your Mother

Heart disease risk begins in the womb, according to a new study. A new research…


Female nurse adjusting pulse oxymeter on senior woman's finger.

Taking the Battle of the Sexes to Heart

The fight over sex discrimination is often waged in the courtroom or political…


Does Exercise Help You Fight Cancer?

Disclaimer: This blog is not a replacement for medical advice from your…


Photo of a cheerful young woman, still playful at bedtime, trowing pillow in the air.

Why a Slumber Party is the Best Way to Party this Year

It’s a new year and we are all set to leave behind our old habits and turn over…