Exercise
Is working out fasted the better choice?
Who has never heard about working out fasted before? The list of so-called…
Get up and move: Delay brain aging with exercise!
Exercise does wonders for your health. It reduces the risk of premature death…
The Exercise Resolution: A DIY Solution
The cold winter months bring a screeching halt to many exercise programs every…
Ready for a challenge? 31 daily activities to stay fit in 2021
A new year brings new resolutions that most people typically abandon after a…
How yo-yo dieting takes a toll on your health
According to the World Health Organization (WHO), since 1975, obesity has…
LifeOmic's summer retreat: 4 days of adventure and team building
Blog post by Dr. Don Brown, LifeOmic CEO For the fourth straight year, LifeOmic…
Meet the LIFE Apps coaches that can help you improve your health
If you have specific health goals in mind related to weight loss, nutrition,…
Do you need a health coach? Yes, if you’re looking for accountability
For Ivy Summer, making a significant lifestyle change was hard, and in…
Get up and moving to keep diabetes at bay, says the ADA
It is not a secret that exercise, along with a proper diet, is crucial for…
Ghrelin controls both your appetite and motivation to exercise
Let’s play a game: Talk to three people you know and ask them what the best…