Exercise
The Mood-Enhancing Effects of Exercise: How to Work Out to Feel Better
Kaothar Lambe Kaothar is a biologist with a master’s degree in…
LIFE Extend Helps Physician Dr. Shelagh Fraser Guide Patients to a Healthier Lifestyle
Natalie Vellutini Natalie is a LifeOmic 2022 summer intern working…
Online Fitness Classes Increase Motivation to Exercise and Strengthen Mental Health
Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…
A Resolution to Ease into Exercise to Prevent Injuries
It’s the New Year which for many means turning over a new leaf to make healthy…
Exercise During Pregnancy Benefits Your Child’s Health Through Epigenetics
Americans need exercise, badly! In the United States, 42.5% percent of adults…
Is it a Good Idea to Combine Intermittent Fasting and Exercise?
Who has never heard about working out while practicing intermittent fasting?…
Get Up and Move: Delay Brain Aging With Exercise!
Exercise does wonders for your health. It reduces the risk of premature death…
The Exercise Resolution: A DIY Solution
Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…
Ready for a Challenge? 31 Daily Activities to Stay Fit
This post was updated in February 2022. One of the least respected goals ever…
Get Up and Moving to Keep Diabetes at Bay, Says the ADA
It is not a secret that exercise, along with a proper diet, is crucial for…
