weight loss
5 Pillars for Health - Take the Challenge
Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…
How to Break the Wheel of Weight Loss and Regain
Have you ever gone on a “diet” and worked hard to lose 10 pounds, only to gain…
How to Practice Intermittent Fasting Safely
Intermittent fasting, or going 12 to 36 hours with minimal to no calories on an…
A Physician's Journey to Health through Intermittent Fasting
Since 2017, Dr. Cecily Anne Clark-Ganheart, MD, FACOG has lost over 55 pounds…
5 Human Fasting Studies with Dr. Mark Mattson
A large number of research studies have investigated the impacts of caloric…
Blocking Hormone Uptake Burns More Fat
Fat is not just fat. In other words, fat is not just a collection of energy…
Top Tips For Starting A Ketogenic Diet in 2019
The ketogenic diet has been a popular topic lately and love it or hate it, it’s…
Forget Beauty Sleep. Get Your Healthy-Fat Sleep
“Our data support an optimization of sleep duration and timing in order to…
The 5:2 Diet Works for Weight Loss
There’s growing evidence that intermittent fasting and conventional calorie…