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Most reported health benefits associated with moderate…

Make exercise a regular part of your life no matter the…

Cardiovascular complications in COVID-19 patients…

Scientists around the world are racing to find an…

Even moderate walking reduces the risk of heart disease.…

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Both short duration sleepers and long duration sleepers…

The composition of the microbes in your gut may protect…

LIFEApps blogger Glen Pyle has conducted a study showing…