What is Sarcopenia and How Can I Prevent It?

Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…


Benefits of Exercise For Mitigating Heart Disease Risk During Menopause

Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…


Online Fitness Classes Increase Motivation to Exercise and Strengthen Mental Health

Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…


Searching for the Fountain of Youth: Healthy Habits that Slow Aging

Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…


A Resolution to Ease into Exercise to Prevent Injuries

It’s the New Year which for many means turning over a new leaf to make healthy…


Intermittent fasting: A Flexible Lifestyle That Can Help Your Heart

You may have heard the old adage, “starve a fever, feed a cold.” This piece of…


Does a Drink a Day Keep the Doctor Away? The Link is Weaker Than Lite Beer

Sláinte. The Gaelic toast that accompanies the raising of glasses filled with…


The Exercise Resolution: A DIY Solution

Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…


COVID-19 Ups the Chances of Dying From a Broken Heart

Although COVID-19 is a respiratory illness, a new review of COVID-19 studies…


COVID-19 Treatments: Separating Fact from Fiction

This post was co-written by Glen Pyle and Dr. Ryan Marino.   An…