A Resolution to Ease into Exercise to Prevent Injuries

8 strategies to avoid hurting yourself when working out.


Intermittent fasting: A flexible lifestyle that can help your heart

Intermittent fasting can reduce LDL or 'bad' cholesterol,…


Does a drink a day keep the doctor away? The link is weaker than lite beer

Most reported health benefits associated with moderate…


The Exercise Resolution: A DIY Solution

Make exercise a regular part of your life no matter the…


COVID-19 ups the chances of dying from a broken heart

Cardiovascular complications in COVID-19 patients…


COVID-19 Treatments: Separating Fact from Fiction

Scientists around the world are racing to find an…


Walking Towards a Healthier Heart

Even moderate walking reduces the risk of heart disease.…


COVID-19: A New Cardiovirus?

SARS-CoV-2 is mainly a respiratory virus, but it turns…


Black Bear Cub Asleep in Tree.

Sleep: The Goldilocks of Cardiology

Both short duration sleepers and long duration sleepers…


Woman hands making a heart shape on her stomach.

Trust Your Gut… to Break Your Heart

The composition of the microbes in your gut may protect…