A healthy lifestyle can extend your life, even if you suffer from multiple illnesses

A new study examines whether it’s possible to extend life…


PCOS facts and myths and how intermittent fasting can help

September is PCOS-awareness month. Learn about the causes…


How yo-yo dieting takes a toll on your health

Large fluctuations in body weight are linked to future…


Italians adapt to ‘new normal’ as economy reopens

Social distancing and finding creative ways of…


Ghrelin controls both your appetite and motivation to exercise

Hormones regulate the motivational boost you need for…


What to do when there is nothing to do outside

Tips and tricks on how to survive the (hopefully) last…