A Healthy Heart Starts With a Healthy Mouth

According to the U.S. surgeon general’s office the mouth is a mirror of health…


Hormesis: The Paradoxical Health Effects of Mild Stresses

Have you ever heard of hormesis? Yes, hormesis, a word that sounds like…


The Ketogenic Diet and Cancer: What You Should Know

The ketogenic diet has seen its popularity steadily increase in the last…


How Eating Foods High in Antioxidants Can Help with Weight Loss

Can you imagine sharing some genes with worms?! Yes, worms. The tiny, slimy…


Visual Hunger is Making you Eat More High-Calorie, Unhealthy Foods.

The famous expression “We eat first with our eyes,” said by the notorious…


The Ketogenic Diet: What is it and How Does it Work?

Being on a diet is not the most difficult part. Neither is avoiding re-gaining…


Ready for a Challenge? 31 Daily Activities to Stay Fit

This post was updated in February 2022. One of the least respected goals ever…


A Healthy Lifestyle Can Extend Your Life, Even If You Suffer From Multiple Illnesses

A new study shows that people affected by two or more chronic diseases can…


PCOS Facts and Myths and How Intermittent Fasting Can Help

What is PCOS? Polycystic ovary syndrome (PCOS) is defined as a group of…


How Yo-Yo Dieting Takes a Toll on Your Health

According to the World Health Organization (WHO), since 1975, obesity has…