December 31, 2020
Ready for a challenge? 31 daily activities to stay fit in 2021
Be more physically active in 2021 with these 31 daily…
October 7, 2020
A healthy lifestyle can extend your life, even if you suffer from multiple illnesses
A new study examines whether it’s possible to extend life…
September 22, 2020
PCOS facts and myths and how intermittent fasting can help
September is PCOS-awareness month. Learn about the causes…
September 14, 2020
How yo-yo dieting takes a toll on your health
Large fluctuations in body weight are linked to future…
June 17, 2020
Italians adapt to ‘new normal’ as economy reopens
Social distancing and finding creative ways of…
May 27, 2020
Ghrelin controls both your appetite and motivation to exercise
Hormones regulate the motivational boost you need for…
May 20, 2020
What to do when there is nothing to do outside
Tips and tricks on how to survive the (hopefully) last…