What is Arthritis and What Can You Do to Prevent It?

Chitra Malolan Chitra is a Health Communicator and Wellness Coach…


What is Yoga Nidra and How Can it Help You Sleep?

Chitra Malolan Chitra is a Health Communicator and Wellness Coach…


6 Ways to Manage Pain According to Ayurveda

Chitra Malolan Chitra is a Health Communicator and Wellness Coach…


How to Practice Fasting According to Ayurveda

“There is no love sincerer than the love of food.”   -Bernard Shaw. I agree…