Sleep
Deep Sleep Detoxifies Your Brain - Cerebrospinal Fluid For the Win
Another piece of the puzzle explaining sleep’s effect on our mental health and…
Too Sweet to Dream - On Sugar, Diabetes and Sleep
Ernest Hemingway had the right idea when he said: “I love sleep. My life has…
Sleep: The Goldilocks of Cardiology
How sleep duration raises the risk of heart attack Sleep. That time that…
5 Pillars for Health - Take the Challenge
Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…
How to Break the Wheel of Weight Loss and Regain
Have you ever gone on a “diet” and worked hard to lose 10 pounds, only to gain…
Why a Slumber Party is the Best Way to Party this Year
It’s a new year and we are all set to leave behind our old habits and turn over…
Forget Beauty Sleep. Get Your Healthy-Fat Sleep
“Our data support an optimization of sleep duration and timing in order to…
Communicating The Only Way I Know How....With Science!
When I worked at the lab bench slicing paper-thin sections of a mouse brain or…
