Sleep

Deep Sleep Detoxifies Your Brain - Cerebrospinal Fluid For the Win

Another piece of the puzzle explaining sleep’s effect on our mental health and…


Too Sweet to Dream - On Sugar, Diabetes and Sleep

Ernest Hemingway had the right idea when he said: “I love sleep. My life has…


Black Bear Cub Asleep in Tree.

Sleep: The Goldilocks of Cardiology

How sleep duration raises the risk of heart attack Sleep. That time that…


5 Pillars - Take the Challenges

5 Pillars for Health - Take the Challenge

Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…


How to Break the Wheel of Weight Loss and Regain

Have you ever gone on a “diet” and worked hard to lose 10 pounds, only to gain…


Photo of a cheerful young woman, still playful at bedtime, trowing pillow in the air.

Why a Slumber Party is the Best Way to Party this Year

It’s a new year and we are all set to leave behind our old habits and turn over…


Forget Beauty Sleep. Get Your Healthy-Fat Sleep

“Our data support an optimization of sleep duration and timing in order to…


Illuminated brain. Credit: ipopba.

Communicating The Only Way I Know How....With Science!

When I worked at the lab bench slicing paper-thin sections of a mouse brain or…