Fasting

Ready for a Challenge? 31 Daily Activities to Lose Weight

This post was updated in February 2022. Losing weight can feel like a…


How to Keep (or Start) a Healthy Routine This Holiday Season

Having the discipline to exercise and eat well is hard, especially toward the…


How I lost 30 lbs with my FITINDEX Bluetooth Scale

Throughout my life, from elementary school to high school, I was skinny. I…


“We’ve Taken Hundreds Off of Insulin”: The Impressive Results of The Fasting Method

Dr. Jason Fung, a nephrologist, and Megan Ramos, a clinical researcher working…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting and the ketogenic diet become more popular, women who…


PCOS Facts and Myths and How Intermittent Fasting Can Help

What is PCOS? Polycystic ovary syndrome (PCOS) is defined as a group of…


How Yo-Yo Dieting Takes a Toll on Your Health

According to the World Health Organization (WHO), since 1975, obesity has…


Intermittent fasting: A Sustainable Road to Weight Loss, Longevity, and Mental Clarity

Intermittent fasting is changing the way we eat, including when and how we…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

In 2019,  a group of LifeOmic employees voluntarily did a modified fast of 90…


Beat the Hunger Bully with 'Life in the Fasting Lane'

If you’ve thought about fasting intermittently, experiencing…