Fasting
Is it a Good Idea to Combine Intermittent Fasting and Exercise?
Who has never heard about working out while practicing intermittent fasting?…
The 5 Stages of Intermittent Fasting
This post was updated on 5/19/22 Intermittent fasting isn’t just a weight loss…
Fasting Together with a Healthy Diet Lowers Blood Pressure
Combining a Mediterranean diet with a periodic long fast leads to a sustained…
LIFE Apps Users Used Pandemic to Lose Weight and Get Healthy
A LifeOmic survey asked over 1,000 LIFE apps users all around the United States…
Intermittent fasting: A Flexible Lifestyle That Can Help Your Heart
You may have heard the old adage, “starve a fever, feed a cold.” This piece of…
Ready for a Challenge? 31 Daily Activities to Lose Weight
This post was updated in February 2022. Losing weight can feel like a…
How to Keep (or Start) a Healthy Routine This Holiday Season
Having the discipline to exercise and eat well is hard, especially toward the…
How I lost 30 lbs with my FITINDEX Bluetooth Scale
Throughout my life, from elementary school to high school, I was skinny. I…
“We’ve Taken Hundreds Off of Insulin”: The Impressive Results of The Fasting Method
Dr. Jason Fung, a nephrologist, and Megan Ramos, a clinical researcher working…
Your Menstrual Cycle on Intermittent Fasting
As intermittent fasting and the ketogenic diet become more popular, women who…