Fasting
Ready for a Challenge? 31 Daily Activities to Lose Weight
This post was updated in February 2022. Losing weight can feel like a…
How to Keep (or Start) a Healthy Routine This Holiday Season
Having the discipline to exercise and eat well is hard, especially toward the…
How I lost 30 lbs with my FITINDEX Bluetooth Scale
Throughout my life, from elementary school to high school, I was skinny. I…
“We’ve Taken Hundreds Off of Insulin”: The Impressive Results of The Fasting Method
Dr. Jason Fung, a nephrologist, and Megan Ramos, a clinical researcher working…
Your Menstrual Cycle on Intermittent Fasting
As intermittent fasting and the ketogenic diet become more popular, women who…
PCOS Facts and Myths and How Intermittent Fasting Can Help
What is PCOS? Polycystic ovary syndrome (PCOS) is defined as a group of…
How Yo-Yo Dieting Takes a Toll on Your Health
According to the World Health Organization (WHO), since 1975, obesity has…
Intermittent fasting: A Sustainable Road to Weight Loss, Longevity, and Mental Clarity
Intermittent fasting is changing the way we eat, including when and how we…
What to Expect on a 5-Day Prolonged Fast
In 2019, a group of LifeOmic employees voluntarily did a modified fast of 90…
Beat the Hunger Bully with 'Life in the Fasting Lane'
If you’ve thought about fasting intermittently, experiencing…