Fasting

Lose Weight, Improve Gut Health Through Diet and Intermittent Fasting

Globally, obesity has become an epidemic and a major public health concern.…


Just Brew It: How Coffee & Tea Help You Boost Metabolism

Today, when you reach for your morning coffee or your afternoon tea, know that…


How to Practice Fasting According to Ayurveda

“There is no love sincerer than the love of food.”   -Bernard Shaw. I agree…


How I Lost 40 Pounds and Over 10% of my Body Fat with LIFE Extend

Just over three years ago, my son Atlas was born. I love him dearly, and always…


7 Safety Tips for Practicing Extended Fasting

Extended fasting is a great to tool overcome stagnant weight loss, help your…


Is it a Good Idea to Combine Intermittent Fasting and Exercise?

Who has never heard about working out while practicing intermittent fasting?…


5 Forks

The 5 Stages of Intermittent Fasting

Interested in Fasting?Use the only personal health program that…


Fasting Together with a Healthy Diet Lowers Blood Pressure

Combining a Mediterranean diet with a periodic long fast leads to a sustained…


LIFE Apps Users Used Pandemic to Lose Weight and Get Healthy

A LifeOmic survey asked over 1,000 LIFE apps users all around the United States…


Intermittent fasting: A Flexible Lifestyle That Can Help Your Heart

You may have heard the old adage, “starve a fever, feed a cold.” This piece of…