Exercise
Ghrelin Controls Both Your Appetite and Motivation to Exercise
Let’s play a game: Talk to three people you know and ask them what the best…
Walking Towards a Healthier Heart
Post by Rachel Duffy and Glen Pyle With the new social distancing practices and…
What to Do Now if Your New Year's Resolution Failed...
Why am I talking about New Year’s resolutions in March? One reason is…
31 Daily Challenges to Get Fit in 2020
Are you looking for a way to improve your fitness or your commitment to…
Out of Shape: Why We Lose Our Fitness
Why do we lose our fitness when we stop exercising? It’s a deceptively simple…
#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights
For my first LIFE Apps blog post, I wanted to address something that I am very…
5 Pillars for Health - Take the Challenge
Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…
How to Start Your Yoga Practice, at Home or at the Studio
By Allyson Huval, Yoga Instructor Yoga studios, online yoga practice videos…
How to Break the Wheel of Weight Loss and Regain
Have you ever gone on a “diet” and worked hard to lose 10 pounds, only to gain…