Exercise

Female athlete gripping barbell in gym.

What to Do Now if Your New Year's Resolution Failed...

Why am I talking about New Year’s resolutions in March?  One reason is…


31 Daily Challenges to Get Fit in 2020

Are you looking for a way to improve your fitness or your commitment to…


Female athlete gripping barbell in gym.

Out of Shape: Why We Lose Our Fitness

Why do we lose our fitness when we stop exercising? It’s a deceptively simple…


Weight lifting

#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights

For my first LIFE Apps blog post, I wanted to address something that I am very…


Check how much your heart rate recovers within one and two minutes following vigorous exercise.

Measures of Fitness

Fitness is often at the top of the wish list for people thinking about their…


5 Pillars - Take the Challenges

5 Pillars for Health - Take the Challenge

Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…


How to Start Your Yoga Practice, at Home or at the Studio

By Allyson Huval, Yoga Instructor  Yoga studios, online yoga practice videos…


How to Break the Wheel of Weight Loss and Regain

Have you ever gone on a “diet” and worked hard to lose 10 pounds, only to gain…


Physician examining a girl with stethoscope.

Young at Heart: Heart attack rates are rising fastest in young women

In the battle for equality between the sexes, it seems women are on the verge…


Child holding Valentine's day card up to her heart.

You Got Your Heart From Your Mother

Heart disease risk begins in the womb, according to a new study. A new research…