Exercise
What to Do Now if Your New Year's Resolution Failed...
Why am I talking about New Year’s resolutions in March? One reason is…
31 Daily Challenges to Get Fit in 2020
Are you looking for a way to improve your fitness or your commitment to…
Out of Shape: Why We Lose Our Fitness
Why do we lose our fitness when we stop exercising? It’s a deceptively simple…
#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights
For my first LIFE Apps blog post, I wanted to address something that I am very…
5 Pillars for Health - Take the Challenge
Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…
How to Start Your Yoga Practice, at Home or at the Studio
By Allyson Huval, Yoga Instructor Yoga studios, online yoga practice videos…
How to Break the Wheel of Weight Loss and Regain
Have you ever gone on a “diet” and worked hard to lose 10 pounds, only to gain…
Young at Heart: Heart attack rates are rising fastest in young women
In the battle for equality between the sexes, it seems women are on the verge…
You Got Your Heart From Your Mother
Heart disease risk begins in the womb, according to a new study. A new research…