Exercise

Female nurse adjusting pulse oxymeter on senior woman's finger.

Taking the Battle of the Sexes to Heart

The fight over sex discrimination is often waged in the courtroom or political…


Does Exercise Help You Fight Cancer?

Disclaimer: This blog is not a replacement for medical advice from your…


Photo of a cheerful young woman, still playful at bedtime, trowing pillow in the air.

Why a Slumber Party is the Best Way to Party this Year

It’s a new year and we are all set to leave behind our old habits and turn over…


Group of people running in mountain scenery on a summer day

How to Improve Your Running in 2019, in Three Steps

Let’s face it. Exercise is the number one resolution people make each New Year,…


Active seniors

Move like Generation100

“Exercise and nutrition are likely to be the best interventions [for…


NIAID - Immune Cells Surrounding Hair Follicles in Mouse Skin.

The Immune System for LIFE

Ten years ago, I started my journey as a biology student. I was convinced I…