Deep Sleep Detoxifies Your Brain – Cerebrospinal Fluid For the Win

Need another reason to prioritize sleep? Purifying,…


Out of Shape: Why We Lose Our Fitness

Why do we lose our fitness so quickly when we stop…


How to Reclaim Our Dwindling Attention

Paying attention to what we are doing, feeling and seeing…


Measures of Fitness

Is your fitness routine actually improving your health?…


Evolution is sweet

We evolved to seek out sweet tastes, but sugar…


What Nature Can Do For You on Earth Day

Happy Earth Day! Learn today what nature can do for you -…


Train Your Brain with Mindfulness, Thanks to Evolution

You can rewire how your brain reacts to stressful…


Fasting Diet Feeds from our Deep Evolutionary Past

Jordan broke his late-night eating habits to bring us a…


How to Improve Your Running in 2019, in Three Steps

The most potent motivator for exercise is feeling…


The Evolution of Allergies, or What Doesn’t Kill You…

LIFE Apps blogger Jordan explores the underpinnings of…