May 22, 2020

The “Smaller than the eye can see” Microbial World

One particular microbe has turned our world upside-down,…

Avatarby Jordan Pennells

March 25, 2020

Why we need stress… in moderation

Stress can hurt you. It can also strengthen you…

Avatarby Jordan Pennells

December 31, 2019

31 Daily Challenges to Get Fit in 2020

Get started with better sleep in 2020 with these 31 daily…

Avatarby Jordan Pennells

November 5, 2019

Deep Sleep Detoxifies Your Brain – Cerebrospinal Fluid For the Win

Need another reason to prioritize sleep? Purifying,…

Avatarby Jordan Pennells

Female athlete gripping barbell in gym.

September 3, 2019

Out of Shape: Why We Lose Our Fitness

Why do we lose our fitness so quickly when we stop…

Avatarby Jordan Pennells

Mother and son exploring park, focused on a leaf.

August 12, 2019

How to Reclaim Our Dwindling Attention

Paying attention to what we are doing, feeling and seeing…

Avatarby Jordan Pennells

Check how much your heart rate recovers within one and two minutes following vigorous exercise.

August 5, 2019

Measures of Fitness

Is your fitness routine actually improving your health?…

Avatarby Jordan Pennells

June 27, 2019

Evolution is sweet

We evolved to seek out sweet tastes, but sugar…

Avatarby Jordan Pennells

Plant food. Personal holding small plants. Photo by Daniel Hjalmarsson on Unsplash.

April 22, 2019

What Nature Can Do For You on Earth Day

Happy Earth Day! Learn today what nature can do for you -…

Avatarby Jordan Pennells

Woman breathing fresh air in front of a waterfall.

April 3, 2019

Train Your Brain with Mindfulness, Thanks to Evolution

You can rewire how your brain reacts to stressful…

Avatarby Jordan Pennells