The “Smaller than the eye can see” Microbial World

One particular microbe has turned our world upside-down,…


Why we need stress… in moderation

Stress can hurt you. It can also strengthen you…


31 Daily Challenges to Get Fit in 2020

Get started with better sleep in 2020 with these 31 daily…


Deep Sleep Detoxifies Your Brain – Cerebrospinal Fluid For the Win

Need another reason to prioritize sleep? Purifying,…


Female athlete gripping barbell in gym.

Out of Shape: Why We Lose Our Fitness

Why do we lose our fitness so quickly when we stop…


Mother and son exploring park, focused on a leaf.

How to Reclaim Our Dwindling Attention

Paying attention to what we are doing, feeling and seeing…


Check how much your heart rate recovers within one and two minutes following vigorous exercise.

Measures of Fitness

Is your fitness routine actually improving your health?…


Evolution is sweet

We evolved to seek out sweet tastes, but sugar…


Plant food. Personal holding small plants. Photo by Daniel Hjalmarsson on Unsplash.

What Nature Can Do For You on Earth Day

Happy Earth Day! Learn today what nature can do for you -…


Woman breathing fresh air in front of a waterfall.

Train Your Brain with Mindfulness, Thanks to Evolution

You can rewire how your brain reacts to stressful…