December 31, 2019

31 Daily Challenges to Get Fit in 2020

Get started with better sleep in 2020 with these 31 daily…

by Jordan Pennells

November 5, 2019

Deep Sleep Detoxifies Your Brain – Cerebrospinal Fluid For the Win

Need another reason to prioritize sleep? Purifying,…

by Jordan Pennells

September 3, 2019

Out of Shape: Why We Lose Our Fitness

Why do we lose our fitness so quickly when we stop…

by Jordan Pennells

August 12, 2019

How to Reclaim Our Dwindling Attention

Paying attention to what we are doing, feeling and seeing…

by Jordan Pennells

August 5, 2019

Measures of Fitness

Is your fitness routine actually improving your health?…

by Jordan Pennells

June 27, 2019

Evolution is sweet

We evolved to seek out sweet tastes, but sugar…

by Jordan Pennells

April 22, 2019

What Nature Can Do For You on Earth Day

Happy Earth Day! Learn today what nature can do for you -…

by Jordan Pennells

April 3, 2019

Train Your Brain with Mindfulness, Thanks to Evolution

You can rewire how your brain reacts to stressful…

by Jordan Pennells

February 27, 2019

Fasting Diet Feeds from our Deep Evolutionary Past

Jordan broke his late-night eating habits to bring us a…

by Jordan Pennells

January 7, 2019

How to Improve Your Running in 2019, in Three Steps

The most potent motivator for exercise is feeling…

by Jordan Pennells