September 3, 2019

Out of Shape: Why We Lose Our Fitness

Why do we lose our fitness so quickly when we stop…

by Jordan Pennells

August 12, 2019

How to Reclaim Our Dwindling Attention

Paying attention to what we are doing, feeling and seeing…

by Jordan Pennells

August 5, 2019

Measures of Fitness

Is your fitness routine actually improving your health?…

by Jordan Pennells

June 27, 2019

Evolution is sweet

We evolved to seek out sweet tastes, but sugar…

by Jordan Pennells

April 22, 2019

What Nature Can Do For You on Earth Day

Happy Earth Day! Learn today what nature can do for you -…

by Jordan Pennells

April 3, 2019

Train Your Brain with Mindfulness, Thanks to Evolution

You can rewire how your brain reacts to stressful…

by Jordan Pennells

February 27, 2019

Fasting Diet Feeds from our Deep Evolutionary Past

Jordan broke his late-night eating habits to bring us a…

by Jordan Pennells

January 7, 2019

How to Improve Your Running in 2019, in Three Steps

The most potent motivator for exercise is feeling…

by Jordan Pennells

November 28, 2018

The Evolution of Allergies, or What Doesn’t Kill You…

LIFE Apps blogger Jordan explores the underpinnings of…

by Jordan Pennells

November 1, 2018

How Your Gut Microbiome Unlocks the High Fiber Diet

A diverse microbiota in your gut protects you against…

by Jordan Pennells