health

Group of people running in mountain scenery on a summer day

How to Improve Your Running in 2019, in Three Steps

Let’s face it. Exercise is the number one resolution people make each New Year,…


Tackling 2019 goals with a little AI assistance

The new year is here and with it comes a fresh wave of enthusiasm, filled with…


Active seniors

Move like Generation100

“Exercise and nutrition are likely to be the best interventions [for…


Top Tips For Starting A Ketogenic Diet in 2019

The ketogenic diet has been a popular topic lately and love it or hate it, it’s…


What’s the Deal with Fasting and Cancer Therapy?

Editor’s Note: While 2019 brings all the promise that every new year…


Refreshment after training

This Body's On Fire: Intermittent Fasting for Weight Loss and More

If you’ve ever Googled intermittent fasting, you probably know that it is an…


Forget Beauty Sleep. Get Your Healthy-Fat Sleep

“Our data support an optimization of sleep duration and timing in order to…


The 5:2 Diet Works for Weight Loss

There’s growing evidence that intermittent fasting and conventional calorie…


Leukemia cells in peripheral blood smear. Credit: jarun011.

New Connections between Cancer and Insulin Resistance

In a recent study published in Cancer Cell, researchers in Colorado found that…


Close-up of female scientist hands with microscope. Credit: ljubaphoto.

What’s the Deal? Making Science Accessible.

Hi all! I’m Emily and I am thrilled to be joining the LIFE Apps blogging team.…