health

Sleep Deprivation Leads to Damage in the Gut

Lack of proper sleep has been linked to all sorts of adverse health effects,…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

In 2019,  a group of LifeOmic employees voluntarily did a modified fast of 90…


Meet the LIFE Apps Coaches that Can Help You Improve Your health

If you have specific health goals in mind related to weight loss, nutrition,…


Beat the Hunger Bully with 'Life in the Fasting Lane'

If you’ve thought about fasting intermittently, experiencing…


Find and Maintain Your Fasting Rhythm with These Tips From Marisa Moon

. If you’ve tried every diet plan but still failed to lose weight,…


How do Vaccines Work and Which Ones are the Most Common?

Editorial note: Since the writing of this article, several COVID-19 vaccines…


Refreshment after training

This Body’s On Fire: Benefits of Intermittent Fasting for Weight Loss and More

If you’ve ever Googled intermittent fasting, you probably know that it is an…


A Collision of Pandemics: How Obesity and Diabetes Put you at Risk for COVID-19

This page will be updated as new information becomes available [Last update:…


Illustration of human lungs with faceted low-poly geometry effect. Credit: eranicle.

5 Ways to Boost Your Immune System During This Pandemic

Here are five basic pillars of healthy living: Eat plants. Move. Breathe. Fast.…


How to Eat Smart During the Coronavirus Pandemic

This page will be updated as new information becomes available [Last update:…