health

Why We Need Stress... In Moderation

COVID-19 Foreword When writing this article, I was hoping to convey how stress…


SocialDistancing

How Social Distancing Stops the Spread of COVID-19

With the amount of COVID-19 infections on the rise, researchers are scrambling…


Female athlete gripping barbell in gym.

What to Do Now if Your New Year's Resolution Failed...

Why am I talking about New Year’s resolutions in March?  One reason is…


What Fasting Style Is Right For You?

Intermittent fasting has exploded in popularity in the last few years. It has…


A Multi-Day Fast with LifeOmic CEO Dr. Don Brown

Last year, LifeOmic employees (the creators of your LIFE apps!) tried the…


Why Lack of Sleep Awakens the Munchies

Marijuana-induced munchies have provided us with our fair share of laughs in…


31 Daily Challenges to Bust Your Stress in 2020

Scroll down for a list of 31 Daily Stress Busting Challenges! Better managing…


Start The New Year Off Right By Finding A Weight loss Strategy That Works For You!

The holidays have come and gone. Maybe you started at Halloween and ate your…


Waist measurement close up.

31 Daily Challenges for Weight Loss in 2020

Many people start the new year with a resolution to lose weight. But while…


31 Daily Challenges for Better Sleep in 2020

We know that we need sleep. And yet many of us don’t get enough of it. About a…