health
Why We Need Stress... In Moderation
COVID-19 Foreword When writing this article, I was hoping to convey how stress…
How Social Distancing Stops the Spread of COVID-19
With the amount of COVID-19 infections on the rise, researchers are scrambling…
What to Do Now if Your New Year's Resolution Failed...
Why am I talking about New Year’s resolutions in March? One reason is…
What Fasting Style Is Right For You?
Intermittent fasting has exploded in popularity in the last few years. It has…
A Multi-Day Fast with LifeOmic CEO Dr. Don Brown
Last year, LifeOmic employees (the creators of your LIFE apps!) tried the…
Why Lack of Sleep Awakens the Munchies
Marijuana-induced munchies have provided us with our fair share of laughs in…
31 Daily Challenges to Bust Your Stress in 2020
Scroll down for a list of 31 Daily Stress Busting Challenges! Better managing…
Start The New Year Off Right By Finding A Weight loss Strategy That Works For You!
The holidays have come and gone. Maybe you started at Halloween and ate your…
31 Daily Challenges for Weight Loss in 2020
Many people start the new year with a resolution to lose weight. But while…
31 Daily Challenges for Better Sleep in 2020
We know that we need sleep. And yet many of us don’t get enough of it. About a…