June 14, 2021

Is it a good idea to combine intermittent fasting and exercise?

Exercising before breakfast may help you burn more fat,…

by Barbara Pinho

April 28, 2020

What’s your immune response to COVID-19?

What does science have to say about the way our bodies…

by Barbara Pinho

Illustration of human lungs with faceted low-poly geometry effect. Credit: eranicle.

April 3, 2020

5 Ways to Boost Your Immune System During This Pandemic

Do these five things every day to keep your immune system…

by Barbara Pinho

December 12, 2019

What is Autophagy?

What is autophagy, and how is it related to fasting,…

by Barbara Pinho

Close up side view of professional nurse checking health condition with stethoscope of middle-aged short hair female patient in a hospital office.

May 9, 2019

A Short History of Sickness and Why Prevention is Best

What do the pandemics of today, like heart disease, and…

by Barbara Pinho