February 7, 2021

Is working out fasted the better choice?

Exercising before breakfast may help you burn more fat,…

Avatarby Barbara Pinho

April 28, 2020

What’s your immune response to COVID-19?

What does science have to say about the way our bodies…

Avatarby Barbara Pinho

Illustration of human lungs with faceted low-poly geometry effect. Credit: eranicle.

April 3, 2020

5 Ways to Boost Your Immune System During This Pandemic

Do these five things every day to keep your immune system…

Avatarby Barbara Pinho

December 12, 2019

What is Autophagy?

What is autophagy, and how is it related to fasting,…

Avatarby Barbara Pinho

Close up side view of professional nurse checking health condition with stethoscope of middle-aged short hair female patient in a hospital office.

May 9, 2019

A Short History of Sickness and Why Prevention is Best

What do the pandemics of today, like heart disease, and…

Avatarby Barbara Pinho