health

Plant food. Personal holding small plants. Photo by Daniel Hjalmarsson on Unsplash.

What Nature Can Do For You on Earth Day

Many of us working in the concrete jungles that are our cities feel the stress…


Curtain fig tree. Dagmar Hollmann - Own work.

How Deep Are Your Health Roots?

Happy Earth Day! To celebrate Earth Day, we invite you to take a fun little…


Fashionable older woman. Photo by Kevin Grieve on Unsplash.

How Old Are You, Really? Meet Your Biological Age.

Whether we easily reveal our chronological age to others or keep it close to…


Young woman is measuring blood sugar level and using mobile phone. Credit: AzmanL

How to Practice Intermittent Fasting Safely

Intermittent fasting, or going 12 to 36 hours with minimal to no calories on an…


Physician examining a girl with stethoscope.

Young at Heart: Heart attack rates are rising fastest in young women

In the battle for equality between the sexes, it seems women are on the verge…


A Physician's Journey to Health through Intermittent Fasting

Since 2017, Dr. Cecily Anne Clark-Ganheart, MD, FACOG has lost over 55 pounds…


By bringing together many different types and sources of patient data together in one place with high powered computing, physicians and researchers can begin to develop better ways to treat the right patients at the right times with the most effective interventions, given individual factors like cancer genetic information, tumor stage, demographic information, lifestyle factors and more.

What’s the Deal with Using Computer Modeling to Predict Disease Outcomes?

Receiving a cancer diagnosis is scary and accompanied by many questions. Will…


Fasting with tea

5 Human Fasting Studies with Dr. Mark Mattson

A large number of research studies have investigated the impacts of caloric…


Are you a late-night eater? Fasting could help.

Fasting Diet Feeds from our Deep Evolutionary Past

Am I the only one who is drawn to the fridge late at night in search of a…


5 Forks

The 5 Stages of Intermittent Fasting

Intermittent fasting isn’t just a weight loss strategy or a hack that…