health
What’s the Deal with Electronic Cigarettes?
As I rode up a chairlift this past winter, a cloud of grape-scented vapor…
#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights
For my first LIFE Apps blog post, I wanted to address something that I am very…
A Mindful Eating Exercise for a Healthy Body
We recently wrote about a new model of obesity focused less on calories and…
Stop Counting Calories. A New Model of Obesity and How to Lose Weight.
Most of us have struggled with our weight at some point in our lives. We think…
How to Break Your Fast... with Meatballs!
This is the first of a series of blog posts that will provide recipes for you…
A Radical Way to Lose Weight: Eat These Plants
It’s time to feel great about yourself First things first. What is a…
5 Pillars for Health - Take the Challenge
Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…
Heart Health: Why You Probably Don't Need That Dietary Supplement
If you are like most people, you probably take some form of vitamin or other…
How to Start Your Yoga Practice, at Home or at the Studio
By Allyson Huval, Yoga Instructor Yoga studios, online yoga practice videos…