health

Illustration of human lungs with faceted low-poly geometry effect. Credit: eranicle.

5 Ways to Boost Your Immune System During This Pandemic

Here are five basic pillars of healthy living: Eat plants. Move. Breathe. Fast.…


How to Eat Smart During the Coronavirus Pandemic

This page will be updated as new information becomes available [Last update:…


Why we need stress... in moderation

COVID-19 Foreword When writing this article, I was hoping to convey how stress…


SocialDistancing

How Social Distancing Stops the Spread of COVID-19

With the amount of COVID-19 infections on the rise, researchers are scrambling…


Female athlete gripping barbell in gym.

What to do now if your New Year's resolution failed...

Why am I talking about New Year’s resolutions in March?  One reason is…


What Fasting Style Is Right For You?

Blog post by Dr. Don Brown, LifeOmic CEO Intermittent fasting has exploded in…


A Multi-Day Fast with LifeOmic CEO Dr. Don Brown

This is a blog post by Dr. Don Brown. Last year, LifeOmic employees (the…


Why lack of sleep awakens the munchies

Marijuana-induced munchies have provided us with our fair share of laughs in…


31 Daily Challenges to Bust Your Stress in 2020

Scroll down for a list of 31 Daily Stress Busting Challenges! Better managing…


Start The New Year Off Right By Finding A Weight loss Strategy That Works For You!

The holidays have come and gone. Maybe you started at Halloween and ate your…