health
The Benefits of Journaling Following a Cancer Diagnosis
When faced with an overwhelming and intense life transition, like receiving a…
Haunted by Sugar? How to Beat Insulin Resistance
The Halloween sugar high can be scary. Sometimes we find ourselves eating as…
The 5 Stages of Intermittent Fasting
This post was updated on 5/19/22 Intermittent fasting isn’t just a weight loss…
LIFE Apps Users Used Pandemic to Lose Weight and Get Healthy
A LifeOmic survey asked over 1,000 LIFE apps users all around the United States…
Does a Drink a Day Keep the Doctor Away? The Link is Weaker Than Lite Beer
Sláinte. The Gaelic toast that accompanies the raising of glasses filled with…
The Scale Showed me I'd Gained Weight, so I Took Action
Jason Kokx is an automation test engineer at LifeOmic. My wife and I had been…
A Healthy Lifestyle Can Extend Your Life, Even If You Suffer From Multiple Illnesses
A new study shows that people affected by two or more chronic diseases can…
Your Menstrual Cycle on Intermittent Fasting
As intermittent fasting and the ketogenic diet become more popular, women who…