health

5 Forks

The 5 Stages of Intermittent Fasting

Intermittent fasting isn’t just a weight loss strategy or a hack that…


LIFE Apps users used pandemic to lose weight and get healthy

A LifeOmic survey asked over 1,000 LIFE apps users all around the United States…


Does a drink a day keep the doctor away? The link is weaker than lite beer

Sláinte. The Gaelic toast that accompanies the raising of glasses filled with…


The Exercise Resolution: A DIY Solution

The cold winter months bring a screeching halt to many exercise programs every…


The scale showed me I'd gained weight, so I took action

 Jason Kokx is an automation test engineer at LifeOmic. My wife and I had been…


A healthy lifestyle can extend your life, even if you suffer from multiple illnesses

A new study shows that people affected by two or more chronic diseases can…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting becomes more popular, women who fast regularly might…


Sleep deprivation leads to damage in the gut

Lack of proper sleep has been linked to all sorts of adverse health effects,…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

For National Fasting February in 2019, a group of LifeOmic employees…


Meet the LIFE Apps coaches that can help you improve your health

If you have specific health goals in mind related to weight loss, nutrition,…