health

All People Have a Right to Healthy Gut Microbes

By Paige Jarreau and Signe Asberg Freedom of thought. Food and shelter for all.…


Healthy Thanksgiving Side Dishes That Are As Easy As Pie

Happy Thanksgiving! Whether you’re planning a classic Thanksgiving dinner or…


A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!

Stuffing is only good for turkey. We’ve all had that sick, distended tummy…


How to Talk to Your Kids about Your Fasting Habits

When Martie Mesubi’s 7-year-old daughter asked if she could fast with her,…


The Sleep Hygiene Habits That Might Help You Score More Zzzzs

You’ve put on your PJs and you’ve cuddled into bed, but hours later you’re…


Too Sweet to Dream - On Sugar, Diabetes and Sleep

Ernest Hemingway had the right idea when he said: “I love sleep. My life has…


Fasted Parent: What Do You Do When Your Child Wants to Fast Like You?

Several months ago, my seven year old daughter declared that she was going to…


How to Be Your Own Weight Loss Guide

It was mid-2016,  I had had enough. I was finishing out a very stressful…


Black Bear Cub Asleep in Tree.

Sleep: The Goldilocks of Cardiology

How sleep duration raises the risk of heart attack Sleep. That time that…


Female athlete gripping barbell in gym.

Out of Shape: Why We Lose Our Fitness

Why do we lose our fitness when we stop exercising? It’s a deceptively simple…