health
Forget Beauty Sleep. Get Your Healthy-Fat Sleep
“Our data support an optimization of sleep duration and timing in order to…
The 5:2 Diet Works for Weight Loss
There’s growing evidence that intermittent fasting and conventional calorie…
New Connections between Cancer and Insulin Resistance
In a recent study published in Cancer Cell, researchers in Colorado found that…
What’s the Deal? Making Science Accessible.
Hi all! I’m Emily and I am thrilled to be joining the LIFE Apps blogging team.…
A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!
Stuffing is only good for turkey. We’ve all had that sick, distended tummy…
Does a Ketogenic Diet Change Our Microbiome?
Do you know the old saying, “you are what you eat”? Research on the gut…
She Traced the 2001 Anthrax Letters. Now She's Protecting Your Gut Health.
I recently had the pleasure of interviewing Rita Colwell, a “giant”…
How Your Gut Microbiome Unlocks the High Fiber Diet
Investigation into the function and evolution of the human microbiome, our ‘old…
Haunted by Sugar? How to Beat Insulin Resistance
The Halloween sugar high can be scary. Sometimes we find ourselves eating as…
Your Menstrual Cycle on Intermittent Fasting
As intermittent fasting becomes more popular, women who fast regularly might…