health
Fasted Parent: What Do You Do When Your Child Wants to Fast Like You?
Several months ago, my seven year old daughter declared that she was going to…
How to Be Your Own Weight Loss Guide
It was mid-2016, I had had enough. I was finishing out a very stressful…
Sleep: The Goldilocks of Cardiology
How sleep duration raises the risk of heart attack Sleep. That time that…
Out of Shape: Why We Lose Our Fitness
Why do we lose our fitness when we stop exercising? It’s a deceptively simple…
What’s the Deal with Electronic Cigarettes?
As I rode up a chairlift this past winter, a cloud of grape-scented vapor…
#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights
For my first LIFE Apps blog post, I wanted to address something that I am very…
A Mindful Eating Exercise for a Healthy Body
We recently wrote about a new model of obesity focused less on calories and…
Stop Counting Calories. A New Model of Obesity and How to Lose Weight.
Most of us have struggled with our weight at some point in our lives. We think…
How to Break Your Fast... with Meatballs!
This is the first of a series of blog posts that will provide recipes for you…
A Radical Way to Lose Weight: Eat These Plants
It’s time to feel great about yourself First things first. What is a…
