health

How do vaccines work and which ones are the most common?

We are currently living through a global pandemic due to a new virus that has…


Refreshment after training

This Body's On Fire: Intermittent Fasting for Weight Loss and More

If you’ve ever Googled intermittent fasting, you probably know that it is an…


5 Forks

The 5 Stages of Intermittent Fasting

Intermittent fasting isn’t just a weight loss strategy or a hack that…


A collision of pandemics: how obesity and diabetes put you at risk for COVID-19

This page will be updated as new information becomes available [Last update:…


Illustration of human lungs with faceted low-poly geometry effect. Credit: eranicle.

5 Ways to Boost Your Immune System During This Pandemic

Here are five basic pillars of healthy living: Eat plants. Move. Breathe. Fast.…


How to Eat Smart During the Coronavirus Pandemic

This page will be updated as new information becomes available [Last update:…


Why we need stress... in moderation

COVID-19 Foreword When writing this article, I was hoping to convey how stress…


SocialDistancing

How Social Distancing Stops the Spread of COVID-19

With the amount of COVID-19 infections on the rise, researchers are scrambling…


Female athlete gripping barbell in gym.

What to do now if your New Year's resolution failed...

Why am I talking about New Year’s resolutions in March?  One reason is…


What Fasting Style Is Right For You?

Blog post by Dr. Don Brown, LifeOmic CEO Intermittent fasting has exploded in…