health
Haunted by Sugar? How to Beat Insulin Resistance
The Halloween sugar high can be scary. Sometimes we find ourselves eating as…
The 5 Stages of Intermittent Fasting
Interested in Fasting?Use the only personal health program that…
LIFE Apps users used pandemic to lose weight and get healthy
A LifeOmic survey asked over 1,000 LIFE apps users all around the United States…
Does a drink a day keep the doctor away? The link is weaker than lite beer
Sláinte. The Gaelic toast that accompanies the raising of glasses filled with…
The Exercise Resolution: A DIY Solution
The cold winter months bring a screeching halt to many exercise programs every…
The scale showed me I'd gained weight, so I took action
Jason Kokx is an automation test engineer at LifeOmic. My wife and I had been…
A healthy lifestyle can extend your life, even if you suffer from multiple illnesses
A new study shows that people affected by two or more chronic diseases can…
Your Menstrual Cycle on Intermittent Fasting
As intermittent fasting becomes more popular, women who fast regularly might…
Sleep deprivation leads to damage in the gut
Lack of proper sleep has been linked to all sorts of adverse health effects,…
What to Expect on a 5-Day Prolonged Fast
For National Fasting February in 2019, a group of LifeOmic employees…