health
This Body's On Fire: Intermittent Fasting for Weight Loss and More
If you’ve ever Googled intermittent fasting, you probably know that it is an…
The 5 Stages of Intermittent Fasting
Intermittent fasting isn’t just a weight loss strategy or a hack that…
A collision of pandemics: how obesity and diabetes put you at risk for COVID-19
This page will be updated as new information becomes available [Last update:…
5 Ways to Boost Your Immune System During This Pandemic
Here are five basic pillars of healthy living: Eat plants. Move. Breathe. Fast.…
How to Eat Smart During the Coronavirus Pandemic
This page will be updated as new information becomes available [Last update:…
Why we need stress... in moderation
COVID-19 Foreword When writing this article, I was hoping to convey how stress…
How Social Distancing Stops the Spread of COVID-19
With the amount of COVID-19 infections on the rise, researchers are scrambling…
What to do now if your New Year's resolution failed...
Why am I talking about New Year’s resolutions in March? One reason is…
What Fasting Style Is Right For You?
Blog post by Dr. Don Brown, LifeOmic CEO Intermittent fasting has exploded in…
A Multi-Day Fast with LifeOmic CEO Dr. Don Brown
This is a blog post by Dr. Don Brown. Last year, LifeOmic employees (the…