health

The Benefits of Journaling Following a Cancer Diagnosis

When faced with an overwhelming and intense life transition, like receiving a…


Female athlete gripping barbell in gym.

Qué hacer ahora si su resolución de Año Nuevo falló ...

¿Por qué hablo de las resoluciones de Año Nuevo en marzo? Una razón es que…


Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…


5 Forks

The 5 Stages of Intermittent Fasting

This post was updated on 5/19/22 Intermittent fasting isn’t just a weight loss…


LIFE Apps Users Used Pandemic to Lose Weight and Get Healthy

A LifeOmic survey asked over 1,000 LIFE apps users all around the United States…


Does a Drink a Day Keep the Doctor Away? The Link is Weaker Than Lite Beer

Sláinte. The Gaelic toast that accompanies the raising of glasses filled with…


The Scale Showed me I'd Gained Weight, so I Took Action

 Jason Kokx is an automation test engineer at LifeOmic. My wife and I had been…


A Healthy Lifestyle Can Extend Your Life, Even If You Suffer From Multiple Illnesses

A new study shows that people affected by two or more chronic diseases can…