health
From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.
A guest blog post by LifeOmic software engineer and biomedical scientist Chad…
It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.
Health enthusiasts, including many of our LIFE Fasting Tracker users, have long…
Reprogram Your Cells to Fight Diabetes
“In healthy body, healthy spirit.” We all know this ancient quote,…
Your Questions about Coffee and Fasting Answered!
Last week, LIFEApps featured a live AMA via our Facebook messenger chatbot with…
A Beginner's Guide to Intermittent Fasting
If you’ve just started your journey with intermittent fasting, you might be a…
10 Tips for Healthy and Safe Ramadan Fasting
Sunday, May 5 marked the beginning of this year’s Ramadan and the start of…
How to Break the Wheel of Weight Loss and Regain
Have you ever gone on a “diet” and worked hard to lose 10 pounds, only to gain…
What Nature Can Do For You on Earth Day
Many of us working in the concrete jungles that are our cities feel the stress…
How Deep Are Your Health Roots?
Happy Earth Day! To celebrate Earth Day, we invite you to take a fun little…
How Old Are You, Really? Meet Your Biological Age.
Whether we easily reveal our chronological age to others or keep it close to…