health

From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.

A guest blog post by LifeOmic software engineer and biomedical scientist Chad…


It’s Time to Recycle… Your Cells. Daily Fasting Activates Autophagy.

Health enthusiasts, including many of our LIFE Fasting Tracker users, have long…


Islet of Langerhans isolated from rat pancreas

Reprogram Your Cells to Fight Diabetes

“In healthy body, healthy spirit.” We all know this ancient quote,…


Coffee Bar

Your Questions about Coffee and Fasting Answered!

Last week, LIFEApps featured a live AMA via our Facebook messenger chatbot with…


Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner's Guide to Intermittent Fasting

If you’ve just started your journey with intermittent fasting, you might be a…


Bronze plate with dates, coffee cup, lantern and lamp on dark green wooden background. Ramadan kareem.

10 Tips for Healthy and Safe Ramadan Fasting

Sunday, May 5 marked the beginning of this year’s Ramadan and the start of…


How to Break the Wheel of Weight Loss and Regain

Have you ever gone on a “diet” and worked hard to lose 10 pounds, only to gain…


Plant food. Personal holding small plants. Photo by Daniel Hjalmarsson on Unsplash.

What Nature Can Do For You on Earth Day

Many of us working in the concrete jungles that are our cities feel the stress…


Curtain fig tree. Dagmar Hollmann - Own work.

How Deep Are Your Health Roots?

Happy Earth Day! To celebrate Earth Day, we invite you to take a fun little…


Fashionable older woman. Photo by Kevin Grieve on Unsplash.

How Old Are You, Really? Meet Your Biological Age.

Whether we easily reveal our chronological age to others or keep it close to…