health

The Exercise Resolution: A DIY Solution

The cold winter months bring a screeching halt to many exercise programs every…


The scale showed me I'd gained weight, so I took action

 Jason Kokx is an automation test engineer at LifeOmic. My wife and I had been…


A healthy lifestyle can extend your life, even if you suffer from multiple illnesses

A new study shows that people affected by two or more chronic diseases can…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting becomes more popular, women who fast regularly might…


Sleep deprivation leads to damage in the gut

Lack of proper sleep has been linked to all sorts of adverse health effects,…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

For National Fasting February in 2019, a group of LifeOmic employees…


Meet the LIFE Apps coaches that can help you improve your health

If you have specific health goals in mind related to weight loss, nutrition,…


Beat the hunger bully with 'Life in the fasting lane'

If you’ve thought about fasting intermittently, experiencing…


Find and maintain your fasting rhythm with these tips from Marisa Moon

. If you’ve tried every diet plan but still failed to lose weight,…


How do vaccines work and which ones are the most common?

We are currently living through a global pandemic due to a new virus that has…