health

Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner's Guide to Intermittent Fasting

Paige Jarreau, PhD Paige is the VP of Science Communication for…


Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…


5 Forks

The 5 Stages of Intermittent Fasting

Interested in Fasting?Use the only personal health program that…


LIFE Apps Users Used Pandemic to Lose Weight and Get Healthy

A LifeOmic survey asked over 1,000 LIFE apps users all around the United States…


Does a Drink a Day Keep the Doctor Away? The Link is Weaker Than Lite Beer

Sláinte. The Gaelic toast that accompanies the raising of glasses filled with…


The Exercise Resolution: A DIY Solution

The cold winter months bring a screeching halt to many exercise programs every…


The Scale Showed me I'd Gained Weight, so I Took Action

 Jason Kokx is an automation test engineer at LifeOmic. My wife and I had been…


A Healthy Lifestyle Can Extend Your Life, Even If You Suffer From Multiple Illnesses

A new study shows that people affected by two or more chronic diseases can…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting and the ketogenic diet become more popular, women who…


Sleep Deprivation Leads to Damage in the Gut

Lack of proper sleep has been linked to all sorts of adverse health effects,…