health
31 Daily Challenges to Get Fit in 2020
Are you looking for a way to improve your fitness or your commitment to…
31 Daily Challenges to Eat Healthier in 2020
There may be no better way to kickstart your 2020 health goals than by eating…
All People Have a Right to Healthy Gut Microbes
By Paige Jarreau and Signe Asberg Freedom of thought. Food and shelter for all.…
Healthy Thanksgiving Side Dishes That Are As Easy As Pie
Happy Thanksgiving! Whether you’re planning a classic Thanksgiving dinner or…
A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!
Stuffing is only good for turkey. We’ve all had that sick, distended tummy…
How to Talk to Your Kids about Your Fasting Habits
When Martie Mesubi’s 7-year-old daughter asked if she could fast with her,…
The Sleep Hygiene Habits That Might Help You Score More Zzzzs
You’ve put on your PJs and you’ve cuddled into bed, but hours later you’re…
Too Sweet to Dream - On Sugar, Diabetes and Sleep
Ernest Hemingway had the right idea when he said: “I love sleep. My life has…
Fasted Parent: What Do You Do When Your Child Wants to Fast Like You?
Several months ago, my seven year old daughter declared that she was going to…
