Depression’s Collateral Damage: The Obesity Link

We are products of our genetics, our past, and our current decisions. More and…


Breaking Free From the Victim Mentality

“Reject your sense of injury, and the injury itself disappears.” -Marcus…


Memento Mori: A Daily Dose of Mind Medicine

During this coronavirus pandemic, there is an equally impactful and harmful…


Exercise During Pregnancy Benefits Your Child’s Health Through Epigenetics

Americans need exercise, badly! In the United States, 42.5% percent of adults…


The Hospital is Still the Safest Place to Deliver your Baby

Where is the safest location for you to deliver your baby? It is still a…


Too stressed for sex? The mind-body connection and the stress-sex response

Some have stated that sex is a basic human need. Of course, none of us would…