Lifestyle
LifeOmic's Summer Retreat: 4 Nights in the Wilderness at 10,500 feet
For the fifth straight year, LifeOmic hosted a wilderness retreat for its…
Just Brew It: How Coffee & Tea Help You Boost Metabolism
Today, when you reach for your morning coffee or your afternoon tea, know that…
LIFE Apps Users Used Pandemic to Lose Weight and Get Healthy
A LifeOmic survey asked over 1,000 LIFE apps users all around the United States…
The Paleo Diet and its Benefits for Diabetes Management
Living in the Palaeolithic age (2.58 million year ago) had to be tough and…
Get Up and Move: Delay Brain Aging With Exercise!
Exercise does wonders for your health. It reduces the risk of premature death…
A Healthy Lifestyle Can Extend Your Life, Even If You Suffer From Multiple Illnesses
A new study shows that people affected by two or more chronic diseases can…
How Yo-Yo Dieting Takes a Toll on Your Health
According to the World Health Organization (WHO), since 1975, obesity has…
What to Expect on a 5-Day Prolonged Fast
In 2019, a group of LifeOmic employees voluntarily did a modified fast of 90…
