Lifestyle

LifeOmic's Summer Retreat: 4 Days of Adventure and Team Building

Blog post by Dr. Don Brown, LifeOmic CEO For the fourth straight year, LifeOmic…


Meet the LIFE Apps Coaches that Can Help You Improve Your health

If you have specific health goals in mind related to weight loss, nutrition,…


Do You Need a Health Coach? Yes, If You’re Looking For Accountability

For Ivy Summer, making a significant lifestyle change was hard, and in…


Beat the Hunger Bully with 'Life in the Fasting Lane'

If you’ve thought about fasting intermittently, experiencing…


Do you Wilt or Thrive Under Pressure? Genetics Offers Part of the Answer

When we are under stress, a variety of biological processes are taking place.…


Use the Power of your Brain to Achieve Your Weight Loss Goals

If you’ve ever tried to lose weight and failed, the following scenario might…


Italians Adapt to 'New Normal' as Economy Reopens

On May 4th,  after 56 days of quarantine due to the spread of coronavirus,…


COPD and Smoking Could Increase Your Risk of Severe COVID-19

The thought that we have barely scratched the surface of what we need to know…


How to Manage Anxiety During the COVID-19 Pandemic

  Originally published at Lifeology.io Video by Elfy Chiang; Post Written…


Weight lifting

Ghrelin Controls Both Your Appetite and Motivation to Exercise

Let’s play a game: Talk to three people you know and ask them what the best…