metabolism
Spice Your Way To a Healthy Metabolism!
Spices are indispensable when it comes to flavoring food. Specific blends of…
Just Brew It: How Coffee & Tea Help You Boost Metabolism
Today, when you reach for your morning coffee or your afternoon tea, know that…
Late-Night Snacking Delays Fat Burning
If you’re used to eating late dinners or snacking well into the night,…
Sunshine and fish oil: are you getting enough vitamin D?
In the 19th century, an epidemic raged in Europe and the United States.…
Blocking Hormone Uptake Burns More Fat
Fat is not just fat. In other words, fat is not just a collection of energy…
Why a Slumber Party is the Best Way to Party this Year
It’s a new year and we are all set to leave behind our old habits and turn over…
Forget Beauty Sleep. Get Your Healthy-Fat Sleep
“Our data support an optimization of sleep duration and timing in order to…
An Apple a Day Keeps the Senescence at Bay?
Researchers have found that mice whose diet is supplemented with the…