intermittent fasting

Just Brew It: How Coffee & Tea Help You Boost Metabolism

Today, when you reach for your morning coffee or your afternoon tea, know that…


How to Practice Fasting According to Ayurveda

“There is no love sincerer than the love of food.”   -Bernard Shaw. I agree…


5 Forks

The 5 Stages of Intermittent Fasting

Intermittent fasting isn’t just a weight loss strategy or a hack that…


Fasting is key for lowering blood pressure with a healthy diet

Combining a Mediterranean diet with a periodic long fast leads to a sustained…


Intermittent fasting: A flexible lifestyle that can help your heart

You may have heard the old adage, “starve a fever, feed a cold.” This piece of…


The right way to do OMAD (One meal a day)

I’ve been living the intermittent fasting lifestyle for almost two years! I…


Autophagy: The recycling mechanism that delays aging and prevents disease

* Illustrations by Tori Rogers. If you have been practicing intermittent…


Ready for a challenge? 31 daily activities to lose weight in 2021

Losing weight can feel like a monumental task. You might get overwhelmed…


‘The Cancer Code’ explores how our understanding of cancer has evolved

Cancer is that terrifying disease we spend our lives hoping not to get.…


How to keep (or start) a healthy routine this holiday season

Having the discipline to exercise and eat well is hard, especially toward the…