intermittent fasting

Not Just Another Corporate Wellness Program: Precision Wellness Actually Works

In April of 2021, Phariby Carswell, 45, went for a physical, driven by concerns…


Professional Athletes Who Turned Their Health Around With Intermittent Fasting

Intermittent fasting has become a popular way to improve one's health on…


A 24-hour Fast Before the Thanksgiving Feast!

Whether you are new to intermittent fasting or have been doing it for a while,…


Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…


Lose Weight, Improve Gut Health Through Diet and Intermittent Fasting

Globally, obesity has become an epidemic and a major public health concern.…


Just Brew It: How Coffee & Tea Help You Boost Metabolism

Today, when you reach for your morning coffee or your afternoon tea, know that…


How to Practice Fasting According to Ayurveda

“There is no love sincerer than the love of food.”   -Bernard Shaw. I agree…


5 Forks

The 5 Stages of Intermittent Fasting

Interested in Fasting?Use the only personal health program that…


Fasting is key for lowering blood pressure with a healthy diet

Combining a Mediterranean diet with a periodic long fast leads to a sustained…


Intermittent fasting: A flexible lifestyle that can help your heart

You may have heard the old adage, “starve a fever, feed a cold.” This piece of…