intermittent fasting

What Is Autophagy and How Does it Happen in Your Body?

Luisa Torres, PhD Luisa is a science communications manager at…


The Right Way to Do OMAD (One Meal a Day)

Martine Etienne-Mesubi, DrPH Martine is a public health…


Roasted coffee beans!

Can You Drink Coffee While Fasting? This is Your Fasted Body on Coffee

Paige Jarreau, PhD Paige is the VP of Science Communication for…


Water Bottle. Photo by Alan Carrillo on Unsplash.

A Beginner's Guide to Intermittent Fasting

Paige Jarreau, PhD Paige is the VP of Science Communication for…


4 Tips to Combine Intermittent Fasting with a Ketogenic Diet

Luisa Torres, PhD Luisa is a science communications manager at…


Hormesis: The Paradoxical Health Effects of Mild Stresses

Have you ever heard of hormesis? Yes, hormesis, a word that sounds like…


‘Fasting Should Make You Feel Better'—Checkpoints For Fasting Safely

Despite the many health benefits of intermittent fasting, some of its fiercest…


Not Just Another Corporate Wellness Program: Precision Wellness Actually Works

In April of 2021, Phariby Carswell, 45, went for a physical, driven by concerns…


Professional Athletes Who Turned Their Health Around With Intermittent Fasting

Intermittent fasting has become a popular way to improve one's health on…


A 24-hour Fast Before the Thanksgiving Feast!

Whether you are new to intermittent fasting or have been doing it for a while,…