intermittent fasting
Hormesis: The Paradoxical Health Effects of Mild Stresses
Have you ever heard of hormesis? Yes, hormesis, a word that sounds like…
‘Fasting Should Make You Feel Better'—Checkpoints For Fasting Safely
Despite the many health benefits of intermittent fasting, some of its fiercest…
Not Just Another Corporate Wellness Program: Precision Wellness Actually Works
In April of 2021, Phariby Carswell, 45, went for a physical, driven by concerns…
Professional Athletes Who Turned Their Health Around With Intermittent Fasting
Intermittent fasting has become a popular way to improve one's health on…