intermittent fasting
Largest Intermittent Fasting Study to Date Shows Fasting Works For Weight Loss
Courtney Adams Courtney is a science writer and communication…
What Is Autophagy and How Does it Happen in Your Body?
Luisa Torres, PhD Luisa is a science communications manager at…
Can You Drink Coffee While Fasting? This is Your Fasted Body on Coffee
Paige Jarreau, PhD Paige is the VP of Science Communication for…
A Beginner’s Guide to Intermittent Fasting
Paige Jarreau, PhD Paige is the VP of Science Communication for…
4 Tips to Combine Intermittent Fasting with a Ketogenic Diet
Luisa Torres, PhD Luisa is a science communications manager at…
Hormesis: The Paradoxical Health Effects of Mild Stresses
Have you ever heard of hormesis? Yes, hormesis, a word that sounds like…
‘Fasting Should Make You Feel Better'—Checkpoints For Fasting Safely
Despite the many health benefits of intermittent fasting, some of its fiercest…
Not Just Another Corporate Wellness Program: Precision Wellness Actually Works
In April of 2021, Phariby Carswell, 45, went for a physical, driven by concerns…
Professional Athletes Who Turned Their Health Around With Intermittent Fasting
Intermittent fasting has become a popular way to improve one's health on…