intermittent fasting

How to keep (or start) a healthy routine this holiday season

Having the discipline to exercise and eat well is hard, especially toward the…


The scale showed me I'd gained weight, so I took action

 Jason Kokx is an automation test engineer at LifeOmic. My wife and I had been…


How I lost 30 lbs with my FITINDEX Bluetooth Scale

Throughout my life, from elementary school to high school, I was skinny. I…


“We’ve taken hundreds off of insulin”: The impressive results of The Fasting Method

Dr. Jason Fung, a nephrologist, and Megan Ramos, a clinical researcher working…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting becomes more popular, women who fast regularly might…


PCOS facts and myths and how intermittent fasting can help

Polycystic ovary syndrome (PCOS) is defined as a group of symptoms that affect…


How yo-yo dieting takes a toll on your health

According to the World Health Organization (WHO), since 1975, obesity has…


Intermittent fasting: a sustainable road to weight loss, longevity, and mental clarity

Intermittent fasting is changing the way we eat, including when and how we…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

For National Fasting February in 2019, a group of LifeOmic employees…


Do you need a health coach? Yes, if you’re looking for accountability

For Ivy Summer, making a significant lifestyle change was hard, and in…