intermittent fasting

The 5:2 Diet Works for Weight Loss

There’s growing evidence that intermittent fasting and conventional calorie…


Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting becomes more popular, women who fast regularly might…


Take a lesson from a child — eat slowly. Credit: yulkapopkova.

How Mindful Eating Can Boost Your Metabolic Health

Have you ever waited for a child to finish a meal and found yourself wishing…


Zora.

Anti-Aging Hacks from Zora Benhamou

Fast, Eat, Relax, Sleep, Move, LearnZora Benhamou lives and breathes healthy…


Elderly person. Credit: kali9.

Don’t Be a Zombie: Senolytics, Exercise and Fasting Fight Off Senescent Cells

Most of us have accepted that weakness comes with old age. But does it have…


Brain. Credit: imaginima

This is Your Brain on Fasting

Could fasting have neuroprotective effects?A ketogenic diet has been used to…


LIFE Fasting Tracker

LIFE Fasting Tracker is a socially-connected intermittent fasting app that…