intermittent fasting

Neuron cells system.

Ketones May Activate Stress-Busting Genes in the Brain

If you practice intermittent fasting or have done any research on the science…


Intermittent fasting to prevent diabetes-related blindness?

Most of us have heard of the metabolic disease called diabetes. It pops up as a…


What’s the Deal with Fasting and Cancer Therapy?

Editor’s Note: While 2019 brings all the promise that every new year…


Refreshment after training

This Body's On Fire: Intermittent Fasting for Weight Loss and More

If you’ve ever Googled intermittent fasting, you probably know that it is an…


The 5:2 Diet Works for Weight Loss

There’s growing evidence that intermittent fasting and conventional calorie…


Haunted by Sugar? How to Beat Insulin Resistance

The Halloween sugar high can be scary. Sometimes we find ourselves eating as…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting becomes more popular, women who fast regularly might…


Take a lesson from a child — eat slowly. Credit: yulkapopkova.

How Mindful Eating Can Boost Your Metabolic Health

Have you ever waited for a child to finish a meal and found yourself wishing…


Zora.

Anti-Aging Hacks from Zora Benhamou

Fast, Eat, Relax, Sleep, Move, LearnZora Benhamou lives and breathes healthy…


Elderly person. Credit: kali9.

Don’t Be a Zombie: Senolytics, Exercise and Fasting Fight Off Senescent Cells

Most of us have accepted that weakness comes with old age. But does it have…