intermittent fasting

Intermittent fasting: A flexible lifestyle that can help your heart

You may have heard the old adage, “starve a fever, feed a cold.” This piece of…


The right way to do OMAD (One meal a day)

I’ve been living the intermittent fasting lifestyle for almost two years! I…


Autophagy: The recycling mechanism that delays aging and prevents disease

* Illustrations by Tori Rogers. If you have been practicing intermittent…


Ready for a challenge? 31 daily activities to lose weight in 2021

Losing weight can feel like a monumental task. You might get overwhelmed…


‘The Cancer Code’ explores how our understanding of cancer has evolved

Cancer is that terrifying disease we spend our lives hoping not to get.…


How to keep (or start) a healthy routine this holiday season

Having the discipline to exercise and eat well is hard, especially toward the…


The scale showed me I'd gained weight, so I took action

 Jason Kokx is an automation test engineer at LifeOmic. My wife and I had been…


How I lost 30 lbs with my FITINDEX Bluetooth Scale

Throughout my life, from elementary school to high school, I was skinny. I…


“We’ve taken hundreds off of insulin”: The impressive results of The Fasting Method

Dr. Jason Fung, a nephrologist, and Megan Ramos, a clinical researcher working…


Your Menstrual Cycle on Intermittent Fasting

As intermittent fasting becomes more popular, women who fast regularly might…