intermittent fasting

How yo-yo dieting takes a toll on your health

According to the World Health Organization (WHO), since 1975, obesity has…


Intermittent fasting: a sustainable road to weight loss, longevity, and mental clarity

Intermittent fasting is changing the way we eat, including when and how we…


Empty tea cup

What to Expect on a 5-Day Prolonged Fast

For National Fasting February in 2019, a group of LifeOmic employees…


Do you need a health coach? Yes, if you’re looking for accountability

For Ivy Summer, making a significant lifestyle change was hard, and in…


Beat the hunger bully with 'Life in the fasting lane'

If you’ve thought about fasting intermittently, experiencing…


Find and maintain your fasting rhythm with these tips from Marisa Moon

. If you’ve tried every diet plan but still failed to lose weight,…


Weight lifting

Ghrelin controls both your appetite and motivation to exercise

Let’s play a game: Talk to three people you know and ask them what the best…


Refreshment after training

This Body's On Fire: Intermittent Fasting for Weight Loss and More

If you’ve ever Googled intermittent fasting, you probably…


5 Forks

The 5 Stages of Intermittent Fasting

Intermittent fasting isn’t just a weight loss strategy or a hack that…


5 tips to fast safely during this coronavirus pandemic

As a novel Coronavirus called SARS-CoV-2 spreads throughout the world, you…