intermittent fasting
A 24-hour Fast Before the Thanksgiving Feast!
Whether you are new to intermittent fasting or have been doing it for a while,…
Haunted by Sugar? How to Beat Insulin Resistance
The Halloween sugar high can be scary. Sometimes we find ourselves eating as…
Lose Weight, Improve Gut Health Through Diet and Intermittent Fasting
Globally, obesity has become an epidemic and a major public health concern.…
Just Brew It: How Coffee & Tea Help You Boost Metabolism
Today, when you reach for your morning coffee or your afternoon tea, know that…
How to Practice Fasting According to Ayurveda
“There is no love sincerer than the love of food.” -Bernard Shaw. I agree…
The 5 Stages of Intermittent Fasting
This post was updated on 5/19/22 Intermittent fasting isn’t just a weight loss…
Fasting Together with a Healthy Diet Lowers Blood Pressure
Combining a Mediterranean diet with a periodic long fast leads to a sustained…
Intermittent fasting: A Flexible Lifestyle That Can Help Your Heart
You may have heard the old adage, “starve a fever, feed a cold.” This piece of…
Ready for a Challenge? 31 Daily Activities to Lose Weight
This post was updated in February 2022. Losing weight can feel like a…
‘The Cancer Code’ Explores How our Understanding of Cancer Has Evolved
Cancer is that terrifying disease we spend our lives hoping not to get.…