exercise
How to Start Your Yoga Practice, at Home or at the Studio
By Allyson Huval, Yoga Instructor Yoga studios, online yoga practice videos…
A Short History of Sickness and Why Prevention is Best
Throughout history, societies, technology and knowledge have evolved…
How Old Are You, Really? Meet Your Biological Age.
Whether we easily reveal our chronological age to others or keep it close to…
Young at Heart: Heart attack rates are rising fastest in young women
In the battle for equality between the sexes, it seems women are on the verge…
Does Exercise Help You Fight Cancer?
Disclaimer: This blog is not a replacement for medical advice from your…
How to Improve Your Running in 2019, in Three Steps
Let’s face it. Exercise is the number one resolution people make each New Year,…
New Connections between Cancer and Insulin Resistance
In a recent study published in Cancer Cell, researchers in Colorado found that…
Mitochondria-Targeted Antioxidants for Muscle Health
One of the main sources of reactive oxygen species in your skeletal muscle is…
