exercise

A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!

Stuffing is only good for turkey. We’ve all had that sick, distended tummy…


Female athlete gripping barbell in gym.

Out of Shape: Why We Lose Our Fitness

Why do we lose our fitness when we stop exercising? It’s a deceptively simple…


Weight lifting

#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights

For my first LIFE Apps blog post, I wanted to address something that I am very…


Photo by Gesina Kunkel on Unsplash

Stop Counting Calories. A New Model of Obesity and How to Lose Weight.

Most of us have struggled with our weight at some point in our lives. We think…


Check how much your heart rate recovers within one and two minutes following vigorous exercise.

Measures of Fitness

Fitness is often at the top of the wish list for people thinking about their…


How to Start Your Yoga Practice, at Home or at the Studio

By Allyson Huval, Yoga Instructor  Yoga studios, online yoga practice videos…


Close up side view of professional nurse checking health condition with stethoscope of middle-aged short hair female patient in a hospital office.

A Short History of Sickness and Why Prevention is Best

Throughout history, societies, technology and knowledge have evolved…


Fashionable older woman. Photo by Kevin Grieve on Unsplash.

How Old Are You, Really? Meet Your Biological Age.

Whether we easily reveal our chronological age to others or keep it close to…


Physician examining a girl with stethoscope.

Young at Heart: Heart attack rates are rising fastest in young women

In the battle for equality between the sexes, it seems women are on the verge…


Does Exercise Help You Fight Cancer?

Disclaimer: This blog is not a replacement for medical advice from your…