exercise

What Is Autophagy and How Does it Happen in Your Body?

Luisa Torres, PhD Luisa is a science communications manager at…


Online Fitness Classes Increase Motivation to Exercise and Strengthen Mental Health

Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…


Searching for the Fountain of Youth: Healthy Habits that Slow Aging

Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…


Hormesis: The Paradoxical Health Effects of Mild Stresses

Have you ever heard of hormesis? Yes, hormesis, a word that sounds like…


A Resolution to Ease into Exercise to Prevent Injuries

It’s the New Year which for many means turning over a new leaf to make healthy…


Exercise During Pregnancy Benefits Your Child’s Health Through Epigenetics

Americans need exercise, badly! In the United States, 42.5% percent of adults…


Is it a Good Idea to Combine Intermittent Fasting and Exercise?

Who has never heard about working out while practicing intermittent fasting?…


Get Up and Move: Delay Brain Aging With Exercise! 

Exercise does wonders for your health. It reduces the risk of premature death…


The Exercise Resolution: A DIY Solution

The cold winter months bring a screeching halt to many exercise programs every…


Ready for a Challenge? 31 Daily Activities to Stay Fit

This post was updated in February 2022. One of the least respected goals ever…