exercise

Exercise during pregnancy benefits your child’s health through epigenetics

Americans need exercise, badly! In the United States, 42.5% percent of adults…


Is it a good idea to combine intermittent fasting and exercise?

Who has never heard about working out while practicing intermittent fasting?…


Autophagy: The recycling mechanism that delays aging and prevents disease

* Illustrations by Tori Rogers. If you have been practicing intermittent…


Get up and move: Delay brain aging with exercise! 

Exercise does wonders for your health. It reduces the risk of premature death…


The Exercise Resolution: A DIY Solution

The cold winter months bring a screeching halt to many exercise programs every…


Ready for a challenge? 31 daily activities to stay fit in 2021

A new year brings new resolutions that most people typically abandon after a…


Older woman holding up a camera. Photo by Tiago Muraro on Unsplash.

The ups & downs of aging: What neuroscience can tell us about living well

An earlier version of this piece was published on PassioInventa in August 2019…


Get up and moving to keep diabetes at bay, says the ADA

 It is not a secret that exercise, along with a proper diet, is crucial for…


Weight lifting

Ghrelin controls both your appetite and motivation to exercise

Let’s play a game: Talk to three people you know and ask them what the best…


Walking Towards a Healthier Heart

Post by Rachel Duffy and Glen Pyle With the new social distancing practices and…