exercise
Why we need stress... in moderation
COVID-19 Foreword When writing this article, I was hoping to convey how stress…
31 Daily Challenges to Get Fit in 2020
Are you looking for a way to improve your fitness or your commitment to…
A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!
Stuffing is only good for turkey. We’ve all had that sick, distended tummy…
Out of Shape: Why We Lose Our Fitness
Why do we lose our fitness when we stop exercising? It’s a deceptively simple…
#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights
For my first LIFE Apps blog post, I wanted to address something that I am very…
Stop Counting Calories. A New Model of Obesity and How to Lose Weight.
Most of us have struggled with our weight at some point in our lives. We think…
How to Start Your Yoga Practice, at Home or at the Studio
By Allyson Huval, Yoga Instructor Yoga studios, online yoga practice videos…
A Short History of Sickness and Why Prevention is Best
Throughout history, societies, technology and knowledge have evolved…
How Old Are You, Really? Meet Your Biological Age.
Whether we easily reveal our chronological age to others or keep it close to…