exercise

Older woman holding up a camera. Photo by Tiago Muraro on Unsplash.

The Ups & Downs of Aging: What Neuroscience Can Tell Us About Living Well

An earlier version of this piece was published on PassioInventa in August 2019…


Get up and moving to keep diabetes at bay, says the ADA

 It is not a secret that exercise, along with a proper diet, is crucial for…


Weight lifting

Ghrelin controls both your appetite and motivation to exercise

Let’s play a game: Talk to three people you know and ask them what the best…


Walking Towards a Healthier Heart

Post by Rachel Duffy and Glen Pyle With the new social distancing practices and…


Why we need stress... in moderation

COVID-19 Foreword When writing this article, I was hoping to convey how stress…


31 Daily Challenges to Get Fit in 2020

Are you looking for a way to improve your fitness or your commitment to…


A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!

Stuffing is only good for turkey. We’ve all had that sick, distended tummy…


Female athlete gripping barbell in gym.

Out of Shape: Why We Lose Our Fitness

Why do we lose our fitness when we stop exercising? It’s a deceptively simple…


Weight lifting

#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights

For my first LIFE Apps blog post, I wanted to address something that I am very…


Photo by Gesina Kunkel on Unsplash

Stop Counting Calories. A New Model of Obesity and How to Lose Weight.

Most of us have struggled with our weight at some point in our lives. We think…