exercise
What Is Autophagy and How Does it Happen in Your Body?
Luisa Torres, PhD Luisa is a science communications manager at…
Online Fitness Classes Increase Motivation to Exercise and Strengthen Mental Health
Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…
Searching for the Fountain of Youth: Healthy Habits that Slow Aging
Glen Pyle, PhD Glen Pyle is a Professor of Biomedical Sciences at…
Hormesis: The Paradoxical Health Effects of Mild Stresses
Have you ever heard of hormesis? Yes, hormesis, a word that sounds like…
A Resolution to Ease into Exercise to Prevent Injuries
It’s the New Year which for many means turning over a new leaf to make healthy…
Exercise During Pregnancy Benefits Your Child’s Health Through Epigenetics
Americans need exercise, badly! In the United States, 42.5% percent of adults…
Is it a Good Idea to Combine Intermittent Fasting and Exercise?
Who has never heard about working out while practicing intermittent fasting?…
Get Up and Move: Delay Brain Aging With Exercise!
Exercise does wonders for your health. It reduces the risk of premature death…
The Exercise Resolution: A DIY Solution
The cold winter months bring a screeching halt to many exercise programs every…
Ready for a Challenge? 31 Daily Activities to Stay Fit
This post was updated in February 2022. One of the least respected goals ever…