exercise
The Ups & Downs of Aging: What Neuroscience Can Tell Us About Living Well
An earlier version of this piece was published on PassioInventa in August 2019…
Get up and moving to keep diabetes at bay, says the ADA
It is not a secret that exercise, along with a proper diet, is crucial for…
Ghrelin controls both your appetite and motivation to exercise
Let’s play a game: Talk to three people you know and ask them what the best…
Walking Towards a Healthier Heart
Post by Rachel Duffy and Glen Pyle With the new social distancing practices and…
Why we need stress... in moderation
COVID-19 Foreword When writing this article, I was hoping to convey how stress…
31 Daily Challenges to Get Fit in 2020
Are you looking for a way to improve your fitness or your commitment to…
A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!
Stuffing is only good for turkey. We’ve all had that sick, distended tummy…
Out of Shape: Why We Lose Our Fitness
Why do we lose our fitness when we stop exercising? It’s a deceptively simple…
#GirlsWithMuscles - Why Women Shouldn't Be Afraid to Lift Weights
For my first LIFE Apps blog post, I wanted to address something that I am very…
Stop Counting Calories. A New Model of Obesity and How to Lose Weight.
Most of us have struggled with our weight at some point in our lives. We think…