exercise
How Old Are You, Really? Meet Your Biological Age.
Whether we easily reveal our chronological age to others or keep it close to…
Young at Heart: Heart attack rates are rising fastest in young women
In the battle for equality between the sexes, it seems women are on the verge…
Does Exercise Help You Fight Cancer?
Disclaimer: This blog is not a replacement for medical advice from your…
How to Improve Your Running in 2019, in Three Steps
Let’s face it. Exercise is the number one resolution people make each New Year,…
New Connections between Cancer and Insulin Resistance
In a recent study published in Cancer Cell, researchers in Colorado found that…
A Guide to Enjoying Thanksgiving Without Getting Uncomfortably Stuffed!
Stuffing is only good for turkey. We’ve all had that sick, distended tummy…
Mitochondria-targeted antioxidants for muscle health
One of the main sources of reactive oxygen species in your skeletal muscle is…
