longevity
The 5 Stages of Intermittent Fasting
This post was updated on 5/19/22 Intermittent fasting isn’t just a weight loss…
A Healthy Lifestyle Can Extend Your Life, Even If You Suffer From Multiple Illnesses
A new study shows that people affected by two or more chronic diseases can…
Intermittent fasting: A Sustainable Road to Weight Loss, Longevity, and Mental Clarity
Intermittent fasting is changing the way we eat, including when and how we…
5 Pillars for Health - Take the Challenge
Move. Eat Plants. Breathe mindfully. Fast. Sleep. These 5 Pillars of Health are…
5 Human Fasting Studies with Dr. Mark Mattson
A large number of research studies have investigated the impacts of caloric…
Live Fast, Die Young: The Evolution of Aging
To take care of your health is to delay the inevitable biological deterioration…
An Apple a Day Keeps the Senescence at Bay?
Researchers have found that mice whose diet is supplemented with the…
Don’t Be a Zombie: Senolytics, Exercise and Fasting Fight Off Senescent Cells
Most of us have accepted that weakness comes with old age. But does it have…