longevity

Fasting with tea

5 Human Fasting Studies with Dr. Mark Mattson

A large number of research studies have investigated the impacts of caloric…


5 Forks

The 5 Stages of Intermittent Fasting

Intermittent fasting isn’t just a weight loss strategy or a hack that…


Active seniors

Move like Generation100

“Exercise and nutrition are likely to be the best interventions [for…


Side view of sporty woman running fast against stormy sky with lightning and tongues of flame.

Live Fast, Die Young: The Evolution of Aging

To take care of your health is to delay the inevitable biological deterioration…


An Apple a Day Keeps the Senescence at Bay?

Researchers have found that mice whose diet is supplemented with the…


Elderly person. Credit: kali9.

Don’t Be a Zombie: Senolytics, Exercise and Fasting Fight Off Senescent Cells

Most of us have accepted that weakness comes with old age. But does it have…