Nutrition

The Paleo Diet and its Benefits for Diabetes Management

Living in the Palaeolithic age (2.58 million year ago) had to be tough and…


The Ketogenic Diet: What is it and How Does it Work?

Being on a diet is not the most difficult part. Neither is avoiding re-gaining…


Does a Drink a Day Keep the Doctor Away? The Link is Weaker Than Lite Beer

Sláinte. The Gaelic toast that accompanies the raising of glasses filled with…


Distracted Eating Leads to Overeating

When was the last time you had a meal without scrolling on your phone or…


Ready for a Challenge? 31 Daily Activities to Eat Healthy

This post was updated in February 2022. There may be no better way to kickstart…


The Scale Showed me I'd Gained Weight, so I Took Action

 Jason Kokx is an automation test engineer at LifeOmic. My wife and I had been…


How I lost 30 lbs with my FITINDEX Bluetooth Scale

Throughout my life, from elementary school to high school, I was skinny. I…


How Yo-Yo Dieting Takes a Toll on Your Health

According to the World Health Organization (WHO), since 1975, obesity has…


Weight lifting

Ghrelin Controls Both Your Appetite and Motivation to Exercise

Let’s play a game: Talk to three people you know and ask them what the best…


Late-Night Snacking Delays Fat Burning

If you’re used to eating late dinners or snacking well into the night,…