Mental Health

Ready for a Challenge? 31 Daily Activities to Live Mindfully

This post was updated in February 2022. You might set new goals for yourself…


Do you Wilt or Thrive Under Pressure? Genetics Offers Part of the Answer

When we are under stress, a variety of biological processes are taking place.…


How to Manage Anxiety During the COVID-19 Pandemic

  Originally published at Lifeology.io Video by Elfy Chiang; Post Written…


What to Do When There is Nothing to Do Outside

Bologna, Italy – This post was written on March 29th, 2020, on Day 21 of…


Social Isolation and COVID-19: How to Take Care of your Mental Health

We have a basic need to be connected and have relationships with others, and…


COVID-19 is Hard on Our Mental Health. Can We Find the Silver Lining?

Originally posted at Lifeology.io and written by Hajer Nakua. During this…


Why We Need Stress... In Moderation

COVID-19 Foreword When writing this article, I was hoping to convey how stress…


31 Daily Challenges to Bust Your Stress in 2020

Scroll down for a list of 31 Daily Stress Busting Challenges! Better managing…


Do you have anxiety? Your mitochondria could be struggling to create energy.

The Takeaway: New research shows that anxiety is marked by dysfunction of our…


Mindful breathing 2. Photo by madison lavern on Unsplash.

How to Get Started with Mindful Breathing

Just breathe. Have you ever been in such a beautiful place in such beautiful…