Brain
From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.
A guest blog post by LifeOmic software engineer and biomedical scientist Chad…
Coffee, Intermittent Fasting and Autophagy
If you are anything like me, your day probably doesn’t get started until you…
This Is Your Brain on Ketones
A well-formulated ketogenic diet has many health benefits that span weight loss…
How Old Are You, Really? Meet Your Biological Age.
Whether we easily reveal our chronological age to others or keep it close to…
Train Your Brain with Mindfulness, Thanks to Evolution
Your brain can be trained like a muscle! Just like lifting weights, a repeated…
Your Brain on Mindfulness Meditation
The Hipness of Mindfulness When you hear the term “mindfulness…
Ketones May Activate Stress-Busting Genes in the Brain
If you practice intermittent fasting or have done any research on the science…
Why a Slumber Party is the Best Way to Party this Year
It’s a new year and we are all set to leave behind our old habits and turn over…
Does a Ketogenic Diet Change Our Microbiome?
Do you know the old saying, “you are what you eat”? Research on the gut…