neuroscience

Mindful breathing 2. Photo by madison lavern on Unsplash.

How to Get Started with Mindful Breathing

Just breathe. Have you ever been in such a beautiful place in such beautiful…


From Stress to a Resilient Brain, You Got More From Dad Than Your DNA.

A guest blog post by LifeOmic software engineer and biomedical scientist Chad…


Roasted coffee beans!

This Is Your Fasted Body on Coffee

Does coffee break my fast? This is one of the questions we get most frequently…


This Is Your Brain on Ketones

A well-formulated ketogenic diet has many health benefits that span weight loss…


How to Break the Wheel of Weight Loss and Regain

Have you ever gone on a “diet” and worked hard to lose 10 pounds, only to gain…


Mental Health illustration

Your Brain on Mindfulness Meditation

The Hipness of Mindfulness When you hear the term “mindfulness…


Alzheimer’s memory loss due to Dementia and brain disease with the abstract medical icon of a human head and neurology research as a 3D illustration.

Zombieland: A tale of Alzheimer’s disease and cellular senescence

The average human lifespan is now almost twice as long as it was in the…