health
Does Exercise Help You Fight Cancer?
Disclaimer: This blog is not a replacement for medical advice from your…
Intermittent fasting to prevent diabetes-related blindness?
Most of us have heard of the metabolic disease called diabetes. It pops up as a…
Why a Slumber Party is the Best Way to Party this Year
It’s a new year and we are all set to leave behind our old habits and turn over…
How to Improve Your Running in 2019, in Three Steps
Let’s face it. Exercise is the number one resolution people make each New Year,…
Tackling 2019 goals with a little AI assistance
The new year is here and with it comes a fresh wave of enthusiasm, filled with…
Top Tips For Starting A Ketogenic Diet in 2019
The ketogenic diet has been a popular topic lately and love it or hate it, it’s…
What’s the Deal with Fasting and Cancer Therapy?
Editor’s Note: While 2019 brings all the promise that every new year…
Forget Beauty Sleep. Get Your Healthy-Fat Sleep
“Our data support an optimization of sleep duration and timing in order to…
The 5:2 Diet Works for Weight Loss
There’s growing evidence that intermittent fasting and conventional calorie…